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    Betty Wedman-St Louis, PhD, RD
    Betty Wedman-St Louis, PhD, RD

    By Betty Wedman-St Louis, PhD, RD •

    Blueberry Muffins (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Blueberry Muffins (Gluten-Free) - The finished blueberry muffins. Photo: CC--thebittenword.com
    Caption: The finished blueberry muffins. Photo: CC--thebittenword.com

    This recipe originally appeared in the Autumn 2010 edition of Journal of Gluten Sensitivity.

    Ingredients:
    1 cup brown rice flour
    ½ cup rice bran
    1 ½ teaspoons baking powder
    1 egg
    2 tablespoons vegetable oil
    1 tablespoon honey
    ¾ cup orange juice or water
    ½ cup blueberries

    Celiac.com Sponsor (A12):
     Directions:
    Preheat oven to 400 degrees F.  Combine flour, bran, baking powder in bowl.  Stir to mix.  Add rest of the ingredients.  Mix well.  Spoon into lightly oiled muffin cups.  Bake 12 to 15 minutes, or until brown.  Makes 9 muffins.

    One muffin = 151 calories, 3 g Protein, 21g Carbohydrates, 8g Fat, 194mg Sodium


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    Guest Emily

    So good! I've made them three times so far. I substituted sorghum flour for rice flour and added some quinoa flakes for a change of pace. Thanks for the recipe!

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    Guest Christy

    Guest Christy

    Posted

    These muffins have absolutely no taste and are very bland.

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    Guest Hannah

    Lovely.

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    Guest Jeni

    I substituted brown rice syrup as you can't have honey on FODMAP diet, and it worked ok and adding a bit of banana helps with the flavour.

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    Guest Pauline

    Guest Pauline

    Posted

    I have not made them but would like to know if they freeze OK?

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    Guest Kalina Priss

    Guest Kalina Priss

    Posted

    You can taste the baking powder and they are very bland...needs more honey.

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    Guest Mandy

    Guest Mandy

    Posted

    If you were unlucky enough to click on this recipe, leave the page now - this is the worst gluten-free recipe I have EVER made, and I've made a lot. A whole pan of muffins were completely inedible. Bitter, funky and nasty. Stay away.

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    Guest JudHui

    Guest JudHui

    Posted

    This is the worst recipe I have ever made or tasted! DO NOT TRY IT!!!!

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    This is now closed for further comments

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  • About Me

    Betty Wedman-St Louis, PhD, RD

    Betty Wedman-St Louis, PhD, RD is Assistant Professor, NY Chiropractic College, MS Clinical Nutrition Program Nutrition Assessment Course & Food Science Course.  She is author of the following books:

    • Fast and Simple Diabetes Menus, McGraw Hill Companies
    • Diabetes Meals on the Run, Contemporary Books
    • Living With Food Allergies, Contemporary Books
    • Diabetic Desserts, Contemporary Books
    • Quick & Easy Diabetes Menus Cookbook, Contemporary Books
    • American Diabetes Association Holiday Cookbook and Parties & Special Celebrations Cookbook, Prentice Hall Books

     

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