Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Really Good Gluten-free Shepherd's Pie

    Reviewed and edited by a celiac disease expert.
    Really Good Gluten-free Shepherd's Pie - Photo: CC--avlxyz
    Caption: Photo: CC--avlxyz

    Shepherd's pie is one of my favorite comfort foods. It brings together meat, potatoes cheese and veggies for a simple, satisfying meal that will also help to warm up the house on a cool day.

    Here is a recipe for a delicious, gluten-free shepherd's pie that is quick, easy to make, and sure to please most meat and potato lovers.

    Celiac.com Sponsor (A12):
    Ingredients:

    • 1½ pounds lean ground beef
    • 6 large potatoes, peeled and cubed
    • 1 medium onion, chopped
    • ¼ cup shredded sharp cheddar cheese
    • 4 carrots, peeled and chopped
    • 1 (14.5 oz) can Fire Roasted Diced Tomatoes, drained
    • 1 tablespoon vegetable oil
    • 1 cup frozen peas, thawed
    • ½ cup whole milk
    • 1 cup gluten-free chicken or beef broth
    • 1 teaspoon chopped fresh or dry rosemary
    • 1 teaspoon chopped fresh or dry thyme
    • 1 tablespoon chopped Italian parsley
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon tomato paste
    • 2 tablespoons potato flour (other other gluten-free flour)
    • 4 tablespoons butter, unsalted
    • 2 tablespoons sour cream

    Directions:
    Heat oven to 375°F.

    In a large pot of salted water, boil potatoes and cook until tender, about 20 minutes.

    Drain potatoes and mash with butter, milk and sour cream. Season with salt and pepper to taste; set aside.

    Heat oil in a large sauté pan over medium-high heat. Add the onions, carrots, and beef. Cook until browned, 8 to 10 minutes.

    Drain away the fat and add the broth, vinegar, tomato paste, diced tomatoes, and herbs. Simmer about 10 minutes, strain away any excess liquid, mix in the flour, and then add the peas. Mix well.

    Pour the mixture into a large glass baking dish.

    Spread potatoes over the meat mixture, then crosshatch the top with a fork. Top with cheddar cheese.

    Bake until golden brown on top, 30 to 35 minutes.



    User Feedback

    Recommended Comments

    Guest Beverly Kendrick

    Posted

    This sounds really good. I will save this recipe for future use.

    Link to comment
    Share on other sites
    Guest Lauren Pauw

    Posted

    Me and my boyfriend have made this quite a few times! I don't even notice it's gluten-free!! My whole family loves it and it makes great leftovers as well!

    Link to comment
    Share on other sites
    Guest Cassandra

    Posted

    Made last night for a non gluten-free family and they felt it was really great! I struggle finding one meal that I can eat safely that my family will willing eat. This is now one of our go-to recipes.

    Link to comment
    Share on other sites
    Guest Susie

    I was looking for a shepherd's pie recipe for my husband, who is gluten sensitive, and found this recipe. I made this last night and it was both flavorful and delicious. I wouldn't hesitate to make this for company. This is a keeper that I'll make many times.

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Celiac.com 11/09/2009 - Every year around the holidays, celiac.com likes to remind folks that, with a little of planning and a few tips, anyone with celiac disease or gluten intolerance can enjoy a safe, delicious gluten-free Thanksgiving and holiday season without fear of accidentally eating gluten.
    If you're planning to make your own gluten-free turkey dinner, here are some helpful tips to help it go smoothly:
    Start your gluten-free holiday dinner with a gluten-free turkey. Not all brands of turkey are gluten-free. Some contain gluten in their additives—so, as with everything else, check the ingredients and use our Open Original Shared Link or our Open Original Shared Link to help you shop. Demand gluten-free stuffing! Accept no substitute. Don’t risk gluten-based stu...


    Jefferson Adams
    English-style fish and chips are one of my all-time favorites. One of the dishes I've missed the most ever since going gluten-free. I've been discovering new uses for Rice Chex as a gluten-free breading, and this recipe for gluten-free fish and chips is one of the results. I hope you enjoy them as much as I do.
    Ingredients:
    1½ quarts vegetable oil, for frying
    2 pounds halibut or firm white fish, cut in  portions
    Salt and freshly ground black pepper
    ½ cup potato starch
    ½ cup tapioca flour
    1 cup rice flour
    2 cups crushed Rice Chex
    1 quart egg wash (equal parts whole eggs and milk, mixed well)
    6 lemons halves, for serving
    Directions:
    Heat the oil in to 375 degrees F. in a Dutch oven or deep frying pot.
    Rinse fish and dab dry with paper towels. Sprinkle the...


    Jefferson Adams
    Jeff's Grilled Chicken Wings (Gluten-Free)
    In addition to being high in fat, deep-frying can sometimes be a hassle, especially in the summer, since it can heat up the house. So on hot summer days, or when I want a healthier version of my favorite chicken wings, I cook them outside on the grill.
    Here's a recipe for chicken wings you can do on the grill. These wings taste great with your favorite gluten-free beer or other summertime beverages, and are sure to please your hungriest snackers.
    Ingredients:
    25 chicken wings, segmented and patted dry with paper towels ½ cup unsalted butter, melted 1½ cups hot pepper sauce (Louisiana Brand or other gluten-free brand) 2 tablespoons garlic powder 2 tablespoons onion power 2 tablespoons paprika 4 tablespoons lemon pepper ...


  • Recent Activity

    1. - Scott Adams replied to sh00148's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Poo changes after 2 weeks

    2. - Scott Adams replied to Jordan Carlson's topic in Related Issues & Disorders
      1

      Neurological/Nervous System Symptoms

    3. - Scott Adams replied to Brianne03's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Chapstick, gum, cough drops, medications...HELP!

    4. - trents replied to Brianne03's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Chapstick, gum, cough drops, medications...HELP!


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      125,998
    • Most Online (within 30 mins)
      7,748

    Lynnduc
    Newest Member
    Lynnduc
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Bindi
      38
    • Jordan Carlson
      8
    • gregoryC
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...