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  • Scott Adams
    Scott Adams

    Is Gatorade Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Is Gatorade gluten-free and safe for people with celiac disease?

    Is Gatorade Gluten-Free? - Gatorade Alyx. Image: CC BY 2.0--kaleid
    Caption: Gatorade Alyx. Image: CC BY 2.0--kaleid

    Celiac.com 01/06/2021 - One question we get often is about celiac disease and sports drinks, especially Gatorade. Specifically, is Gatorade gluten-free and safe for people with celiac disease?

    First, it's important to distinguish which Gatorade we're actually talking about. Once upon a time the answer would have been a simple 'yes.' But these days, Gatorade makes numerous products. This article is mainly focused on Gatorade the sports hydration drink, but we will also mention their energy, protein and other special products.

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    Gatorade sports hydration drinks, like most sports hydration drinks, are made with water, sugar, salt and flavorings, along with some coloring and preservatives. The ingredients themselves are gluten-free, and so most of these drinks are likely safe for people with celiac disease.

    Now, Gatorade products are not specifically labeled gluten-free, so that means they are not tested, and not officially recommended for people with celiac disease. So, it's not officially gluten-free. However, we have been tracking Gatorade products for many years, and have fielded no complaints about any Gatorade product that is made with non-gluten ingredients. We regard Gatorade products as gluten-safe, even for people with celiac disease. As always, read labels and allergen warnings to be sure.

    Gluten-Safe Gatorade Products include all Gatorade Hydration, Gatorade Energy, and Gatorade GX products, along with Gatorade Protein products, EXCEPT Gatorade Recover Whey Protein Bars, and Gatorade Recover Whey Protein Powder, which both contain WHEAT.

    The complete list of gluten-free Gatorade products includes:

    Gluten-Safe Gatorade Hydration Products Include:

    Gatorade Thirst Quencher

    • Citrus Cooler
    • Cool Blue
    • Fierce Blue Cherry
    • Fierce Fruit Punch+Berry
    • Fierce Grape
    • Fierce Strawberry
    • Frost Arctic Blitz
    • Frost Glacier Cherry
    • Frost Glacier Freeze
    • Frost Icy Charge
    • Frost Tropical Mango
    • Fruit Punch
    • Lemon-Lime
    • Lime Cucumber
    • Orange
    • Strawberry
    • Strawberry Raspberry
    • Strawberry Watermelon
    • Tropical Cooler

    G Zero

    • Berry
    • Glacier Cherry
    • Glacier Freeze
    • Grape
    • Lemon-Lime
    • Orange

    G2

    • Cool Blue
    • Fruit Punch
    • Glacier Freeze
    • Grape
    • Lemon-Lime
    • Mixed Berry
    • Orange
    • Raspberry Lemonade

    Organic Thirst Quencher

    • Mixed Berry
    • Passionfruit
    • Strawberry

    Gatorade Juiced

    • Apple Raspberry
    • Citrus Berry Punch
    • Mixed Berry

    Gluten-Safe Gatorade Energy Products Include:

    • Gatorade Endurance Hydration Formula
    • Gatorade Gatorlytes
    • Endurance Carb Energy Chews
    • Energy Gel
    • Energy Gel with Caffeine
    • BOLT24 Antioxidant
    • BOLT24 Energize

    Gluten-Safe Gatorade Protein Products Include (ALL FLAVORS CONTAIN MILK INGREDIENTS):

    • Gatorade Super Shake
    • Gatorade Recover Protein Shake

    Gluten-Safe Gatorade GX Products Include:

    • A new hydration system – Pods filled with concentrated Gatorade formulas ready to mix with water. Gatorade calls GX a "customizable hydration system." Essentially, they are specialized dispensers with premixed Gatorade in various flavors.

    Non-Gluten-Free Gatorade Products Include:

    • Gatorade Recover Whey Protein Bar [NOT GLUTEN-FREE]
    • Gatorade Recover Whey Protein with Almond Butter Bar [NOT GLUTEN-FREE]
    • Gatorade Recover Whey Protein Powder [NOT GLUTEN-FREE]

    ALL FLAVORS OF GATORADE RECOVER WHEY PROTEIN BAR CONTAIN MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT, TREE NUTS, AND WHEAT!

    For more information, including products and ingredients, check the official Gatorade website at Gatorade.com.

    Article Updated 10/11/2022:

    From Gatorade's site:

    https://endurance.gatorade.com/images/virtual/pdf/faqs.pdf

    Quote

    Are Gatorade Endurance products gluten-free?

    While PepsiCo does not currently make gluten-free label claims for our beverages, none of the ingredients in Gatorade Endurance products are derived from grains or flours that have been linked to gluten sensitivity.



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    Guest Alternative to Gatorade

    Posted

    As a healthy alternative to Gatorade you could try Ultima Replenisher @goultima. It is gluten-free, vegan, nonGMO project verified, has all 6 electrolytes, no sugar, no artificial ingredients, and is made with plant-based flavors and colors and sweetened with organic stevia leaf. The taste is amazing and it's just nice to know you are not drinking artificial chemicals and loads of sugar.

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    Guest Becki

    Posted

    After 8 years of trusting gatorade, my husband has been glutened by it (multiple times in the last few months but the worst last weekend and we finally figured out the source). 

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    Scott Adams

    It's highly doubtful that Gatorade has gluten in it. How do you reach this conclusion? What ingredient in it would contain gluten?

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    Guest Karen Gordon

    Posted

    My son who has celiac, can drink any Gatorade except blue. Once I figured that out, I noticed that blue freezies were also a problem and subsequently determined it’s a food colouring, not a gluten, issue. It’s obviously something he can’t tolerate. I don’t feel that it’s necessarily related to the celiac, although there could be some correlation perhaps. 

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    Scott Adams

    In reality drinking Gatorade probably isn't much more healthy than drinking a Coke with some salt and few minerals thrown into it. I'm not sure anyone should drink it, but since so many people do we wanted to at least answer the questions we get about whether or not it's gluten-free. If you have almost any digestive issue the first step is to cut out sugar.

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    skydvr18

    Just diagnosed with celiac disease on my 40th birthday, so I'm looking up what I CAN still eat/drink/use.  Gatorade Zero glacier cherry is my preference for rehydration; info on bottle looks fine, so I turned to website: 

    "None of the ingredients in Gatorade ready-to-drink products are derived from grains or flours that have been linked to gluten sensitivity. While these products are not formulated using gluten-containing ingredients, they have NOT been tested to be gluten-free. There is a possibility the ingredients were exposed to/stored next to gluten-containing foods during processing."

    So my interpretation:  Gatorade, G0, & G2 are gluten-free, but potentially cross-contaminated.  My question is for those with celiac disease who have been on a gluten-free diet for a while:  do you have any problems drinking Gatorade, G0, or G2?

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    Guest Jen Ryan

    Posted

    This is the second time I have followed your advice and been in horrid pain for days. 
    Gatorade Glacier Frost contains:

    Ingredients Water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, acesulfame potassium, glycerol ester of rosin, blue 1.

    I am certain that the modified food starch is why I am crying in a fetal position right now. Did Gatorade garuntee that they used a gluten free source for MFS? Cause I can tell you my get says NO! Please take this down. I will never consult your page again. 
    Jen

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    trents
    9 minutes ago, Guest Jen Ryan said:

    This is the second time I have followed your advice and been in horrid pain for days. 
    Gatorade Glacier Frost contains:

    Ingredients Water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, acesulfame potassium, glycerol ester of rosin, blue 1.

    I am certain that the modified food starch is why I am crying in a fetal position right now. Did Gatorade garuntee that they used a gluten free source for MFS? Cause I can tell you my get says NO! Please take this down. I will never consult your page again. 
    Jen

    There are some other ingredients in that Gatorade product that could be producing your reaction. What do you know about acesulfame potassium and glycerol ester of rosin (pine tree pitch)?

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    Scott Adams
    36 minutes ago, Guest Jen Ryan said:

    This is the second time I have followed your advice and been in horrid pain for days. 
    Gatorade Glacier Frost contains:

    Ingredients Water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, acesulfame potassium, glycerol ester of rosin, blue 1.

    I am certain that the modified food starch is why I am crying in a fetal position right now. Did Gatorade guarantee that they used a gluten free source for MFS? Cause I can tell you my get says NO! Please take this down. I will never consult your page again. 
    Jen

    If we went only by gut reactions to our product lists they would be totally inaccurate. In the USA modified food starch is made from corn and is gluten-free. What about all the sugar, which can trigger SIBO and other issues? Or the other ingredients?

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    Guest Jen Ryan

    Posted

    On 8/3/2021 at 2:38 PM, Guest Becki said:

    After 8 years of trusting gatorade, my husband has been glutened by it (multiple times in the last few months but the worst last weekend and we finally figured out the source). 

     

    4 hours ago, Scott Adams said:

    If we went only by gut reactions to our product lists they would be totally inaccurate. In the USA modified food starch is made from corn and is gluten-free. What about all the sugar, which can trigger SIBO and other issues? Or the other ingredients?

    I have genetic Celiacs disease. I am also an executive chef. You are dead wrong about modified food starch and I have no idea how you can post this false information on here. I never stray from my diet. I bought this drink one time in a pinch a checked this site. I would NEVER eat anything containing MFS. Modified food starch can be made from a number of food sources, including corn, tapioca, potato, waxy maize, tapioca, or wheat. In America, the most common food sources are modified corn, waxy maize, and potato. Sometimes, labels will list the source from which the starch was modified, like “modified corn starch.” However, unless the modified food starch is derived from one of the top eight allergens (like wheat), it is not required by law that the specific source be listed.
    Gatorade is made by an Australian company and manufactured in other countries as well.

    my pain, ( gut) is almost unmanageable. I know what celiac pain is and this is it. You should not post this irresponsible material here you have made me sick twice. Terrible page. Gatorade does not claim that any of its products are gluten free. I should have read the label but I trusted you. 

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    trents
    11 minutes ago, Guest Jen Ryan said:

     

    I have genetic Celiacs disease. I am also an executive chef. You are dead wrong about modified food starch and I have no idea how you can post this false information on here. I never stray from my diet. I bought this drink one time in a pinch a checked this site. I would NEVER eat anything containing MFS. Modified food starch can be made from a number of food sources, including corn, tapioca, potato, waxy maize, tapioca, or wheat. In America, the most common food sources are modified corn, waxy maize, and potato. Sometimes, labels will list the source from which the starch was modified, like “modified corn starch.” However, unless the modified food starch is derived from one of the top eight allergens (like wheat), it is not required by law that the specific source be listed.
    Gatorade is made by an Australian company and manufactured in other countries as well.

    my pain, ( gut) is almost unmanageable. I know what celiac pain is and this is it. You should not post this irresponsible material here you have made me sick twice. Terrible page. Gatorade does not claim that any of its products are gluten free. I should have read the label but I trusted you. 

    So, the only issue with modified food starch from a celiac perspective then should be if it is made from one of the other two gluten containing grains, barley or rye. Do you know, Jen Ryan, if MFS is ever made from barley or rye? 

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    Guest Jen Ryan

    Posted

    41 minutes ago, Guest Jen Ryan said:

     

    I have genetic Celiacs disease. I am also an executive chef. You are dead wrong about modified food starch and I have no idea how you can post this false information on here. I never stray from my diet. I bought this drink one time in a pinch a checked this site. I would NEVER eat anything containing MFS. Modified food starch can be made from a number of food sources, including corn, tapioca, potato, waxy maize, tapioca, or wheat. In America, the most common food sources are modified corn, waxy maize, and potato. Sometimes, labels will list the source from which the starch was modified, like “modified corn starch.” However, unless the modified food starch is derived from one of the top eight allergens (like wheat), it is not required by law that the specific source be listed.
    Gatorade is made by an Australian company and manufactured in other countries as well.

    my pain, ( gut) is almost unmanageable. I know what celiac pain is and this is it. You should not post this irresponsible material here you have made me sick twice. Terrible page. Gatorade does not claim that any of its products are gluten free. I should have read the label but I trusted you. 

    Here is a page from my food supplier for commercial products used through out the US. Modified food starch can be made from a number of food sources, including corn, tapioca, potato, waxy maize, tapioca, or wheat. In America, the most common food sources are modified corn, waxy maize, and potato. Sometimes, labels will list the source from which the starch was modified, like “modified corn starch.” However, unless the modified food starch is derived from one of the top eight allergens (like wheat), it is not required by law that the specific source be listed.

    I wish I could post a photo of my commercially sourced food products. Modified food starch with wheat ingredients is readily available in the US and is usually the cheapest. I use only gluten free but it’s more expensive and others don’t because unless you are certified gluten free why would they bother . I can send labels from so many modified food starch brands that specifically say contains wheat and NOT Gluten free. The Blue Frost flavors have the most modified food starch according to their label. 

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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