Is Raisin Bran Gluten-Free?

Celiac.com 11/07/2022 - We get a lot of questions about which breakfast cereals are gluten-free. We've done more than a few articles on this topic of gluten-free cereals, including a list of Cheerios and nearly one hundred gluten-free breakfast cereals.

Still the questions keep coming. One question we get a lot is about Raisin Bran. Specifically, is raisin bran gluten-free and safe for people with celiac disease? The answer is that most Raisin Bran cereals are not gluten-free.

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Well, there are many different brands of bran cereals with raisins, but Kellogg's is the most popular. 

Is Kellogg's Raisin Bran gluten-free? No, Kellogg's Raisin Bran is made with wheat bran, which contains gluten and is not safe to eat on a gluten-free diet. 

Kellogg's Raisin Bran appears on our list of cereals that are NOT gluten-free.

Most other brand variations of Raisin Bran are NOT gluten-free, either, including Post Raisin Bran, and General Mills' Raisin Nut Bran.

For a gluten-free cereal, Nature's Path Organic Cereal makes Mesa Sunrise with Raisins. It's the closest product we know that compares to Raisin Bran.

Do you have a favorite brand of gluten-free Raisin Bran, or something like it, that we might have missed? Share it below in the comments.