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  • Jefferson Adams
    Jefferson Adams

    Sesame Seared Tuna Steaks (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This easy ahi tuna encrusted in sesame is tasty and nutritious.

    Sesame Seared Tuna Steaks (Gluten-Free) - Tuna Steaks Marinating. Image: CC BY 2.0--Yandle
    Caption: Tuna Steaks Marinating. Image: CC BY 2.0--Yandle

    Celiac.com 06/03/2022 - If you like fish, and you're looking for an easy, nutritious meal that turns dinner into a special occasion, then this sesame seared tuna is the dish for you. A dash of wasabi gives it a Japanese flair.

    Ingredients:

    • 4 (6 ounce) Ahi tuna steaks
    • ¼ cup gluten-free soy sauce
    • 1 tablespoon mirin (Japanese sweet wine)
    • 1 tablespoon honey
    • 2 tablespoons sesame oil
    • 1 tablespoon rice wine vinegar
    • ½ cup sesame seeds
    • Gluten-free wasabi paste
    • 1 tablespoon olive oil
    • Fresh dill

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    Directions:
    In a small bowl, stir together the soy sauce, dill, mirin, honey and sesame oil. Divide into two equal parts. 

    Stir the rice vinegar into one part and set aside as a dipping sauce.

    Spread the sesame seeds out on a plate. 

    Coat the tuna steaks with the remaining soy sauce mixture, then press gently into the sesame seeds until the tuna is nicely encrusted. Let the steaks marinade at room temperature for about 30 minutes.

    Heat olive oil in a cast iron skillet over high heat until very hot. 

    Place steaks in the pan, and sear for about 30 seconds on each side. 

    Serve with the dipping sauce and wasabi paste.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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