Which Frozen Vegetables are Gluten-Free at Whole Foods?

Celiac.com 10/19/2022 - We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about Whole Foods products. We've done various articles on top brands of gluten-free products at Whole Foods, including gluten-free pie crusts, cupcakes, and desserts. Still, the questions keep coming.

Lately, we've seen a lot of questions about frozen vegetables. Specifically, which frozen vegetables at Whole Foods are gluten-free? Here's the lowdown.

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Because all vegetables are gluten-free, and because vegetables usually remain gluten-free through processing, freezing and packaging, it's likely that most frozen vegetables are naturally gluten-free, with or without declaring that fact. 

As with many foods that are naturally gluten-free, it is not unusual for companies to simply not label those products gluten-free, even though they very likely contain no gluten. 

A quick search on the Whole Foods website shows the following frozen vegetables, though selection and availability may vary by region and store.

As with all foods, read labels and avoid gluten ingredients. 

Naturally Gluten-Free Frozen Vegetables at Whole Foods Market (But Not Labelled Gluten-Free):

• 365 by Whole Foods Market
• Fries Mixed Root Veggies
• Frozen Broccoli Florets
• Frozen Brussels Sprouts - Petite,
• Frozen Butternut Squash
• Frozen California-style Vegetable Protein Blend
• Frozen Caribbean Style Vegetable Protein Blend
• Frozen Crinkle Cut French Fries (No Added Salt)
• Frozen European Greens Vegetable Blend
• Frozen Frozen Spinach Cut
• Frozen Green Peas
• Frozen Organic Broccoli Florets,
• Frozen Organic Cauliflower Florets,
• Frozen Organic Chopped Kale
• Frozen Organic Chopped Spinach
• Frozen Organic Chopped Spinach
• Frozen Organic Crinkle Cut Fries
• Frozen Organic Cut Green Beans
• Frozen Organic Frozen Three Pepper Blend
• Frozen Organic Hearty Blend
• Frozen Organic Mini Corn On The Cob, 6 ears
• Frozen Organic Mixed Mushrooms
• Frozen Organic Mixed Mushrooms
• Frozen Organic Riced Cauliflower
• Frozen Organic Shiitake Mushrooms
• Frozen Organic Stir-Fry Blend
• Frozen Organic Sweet Green Peas
• Frozen Organic Tater Puffs
• Frozen Organic Vegetables Haricots Verts (Extra-fine Green Beans)
• Frozen Organic Vegetables, Baby Lima Beans - No Salt Added
• Frozen Organic Vegetables, Butternut Squash
• Frozen Organic Vegetables, California-Style Blend (Broccoli, Cauliflower, Carrots)
• Frozen Organic Vegetables, Fire-Roasted Corn
• Frozen Organic Vegetables, French-Style Green Beans
• Frozen Organic Vegetables, Green Peas - No Salt Added
• Frozen Organic Vegetables, Mixed - No Salt Added
• Frozen Organic Vegetables, Mixed Mushrooms
• Frozen Organic Vegetables, Mixed Mushrooms
• Frozen Organic Vegetables, Peas & Carrots
• Frozen Organic Vegetables, Petite Green Peas - No Salt Added
• Frozen Organic Vegetables, Sweet White Corn - No Salt Added
• Frozen Organic Vegetables, Sweet Yellow Corn - No Salt Added
• Frozen Organic Vegetables, Zucchini Spirals
• Frozen Organic Whole Leaf Spinach,
• Frozen Potato Poppers
• Frozen Provencal Vegetable Blend
• Frozen Riced Cauliflower - Pilaf Style
• Frozen Riced Cauliflower - Stir Fry Style
• Frozen Riced Cauliflower Blend
• Frozen Roasted & Ready Baby Golden Potatoes,
• Frozen Roasted & Ready Baby Heirloom Potatoes,
• Frozen Roasted & Ready Baby Sunrise Potatoes,
• Frozen Romanesco Cauliflower Vegetable Blend
• Frozen Shelled Edamame
• Frozen Shredded Hash Browns (No Added Salt)
• Frozen Straight Cut Fries
• Frozen Sweet Potatoes
• Frozen Sweet Potato Fries With Sea Salt
• Frozen Vegetables, Artichoke Hearts
• Frozen Vegetables, Asparagus Spears
• Frozen Vegetables, Chopped Spinach
• Frozen Vegetables, Cut Green Beans
• Frozen Vegetables, Green Peas - No Salt Added
• Frozen Vegetables, Green Peas - No Salt Added
• Frozen Vegetables, Mixed - No Salt Added
• Frozen Whole Kernel Corn
• Frozen Sesame Citrus Riced Cauliflower