Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Tuscan Soup

    Reviewed and edited by a celiac disease expert.

    This delicious central Italian-style soup will warm your heart and please your hungriest eaters.

    Gluten-Free Tuscan Soup - Gluten-free Tuscan soup makes a great winter meal. Photo: CC--Joy
    Caption: Gluten-free Tuscan soup makes a great winter meal. Photo: CC--Joy

    Celiac.com 01/13/2018 - To you and me, it may be Tuscan Soup, but to the sonorous, lyrical Italians, it is known as Zuppa Toscana. Whatever language you speak, it means a warm, satisfying and delicious meal.

    Ingredients:

    • 1 pound mild Italian sausage
    • 1 can white or navy beans, drained
    • 2 quarts chicken broth
    • 6 potatoes, sliced thin
    • 1 teaspoon crushed red pepper flakes
    • 6 slices bacon, cut to ½ inch strips
    • 1 large onion, diced
    • 4 cloves garlic, minced
    • 1 cup heavy cream
    • ¼ bunch fresh spinach, washed, with stems removed

    Celiac.com Sponsor (A12):
    Directions:
    Heat a stock pot over medium heat.

    Add the Italian sausage and red pepper flakes and cook until well-browned, and no longer pink, 10 to 15 minutes. Drain and set aside.

    Cook the bacon in the same stock pot over medium heat until crisp, about 10 minutes. Drain bacon fat, leaving a few tablespoons of drippings with the bacon in the bottom of the pot.

    Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes.

    Pour the chicken broth into the pot with the bacon and onion mixture; bring to a boil over high heat.

    Add the potatoes, and boil until fork tender, about 20 minutes.

    Reduce the heat to medium and stir in the heavy cream, the cooked sausage, and the beans, and heat well.

    Mix the spinach into the soup just before serving.



    User Feedback

    Recommended Comments

    Guest dappy

    Skip the cream - the soup is delicious without that extra fat. And in fact the picture doesn't show a creamy broth...

    Link to comment
    Share on other sites
    Guest D.J. Leverett

    Posted

    Skip the cream - the soup is delicious without that extra fat. And in fact the picture doesn't show a creamy broth...

    Wonderful! I was wandering about the fat content of "heavy" cream. I use Non-fat milk only!

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Robin Moore (Can also be chicken parmesan, shrimp parmesan, veal, etc...).
     
    Note: I do NOT deep fry the eggplant or bread it. The layering gives the same effect without being greasy. The proportions in this are variable and lots of things can make good additions, like sprinkling shrimp in. Amounts will vary on the size of the pan you use, and none are set in stone, especially the type of veggies you use. Additionally, you could slice chicken breasts up and layer them instead of eggplant, and this goes for veal or pork as well. Many people think the eggplant is chicken until I tell them otherwise. Its good hot, excellent cold, addictive, and even if you hate eggplant you will probably love this.
    2 cups bread crumbs. Make breadcrumbs,...


    Jefferson Adams
    Whoever thought of combining bacon and eggs with macaroni and cheese has earned a well-deserved place in my annals of culinary greatness. This Italian classic is a staple in my kitchen, and I try to make it at least once a month. It's quick, easy, tasty, and hugely satisfying. It's also easy to scale for larger or smaller groups. I typically use Schar pasta for this dish, but use what you like.
    Ingredients:
    ½ pound bacon, chopped
    1 tablespoon chopped garlic
    Freshly ground black pepper
    1 pound gluten-free fettucini or spaghetti, cooked al dente
    4 large eggs, beaten
    1 cup grated Peccorino Romano cheese
    ¼ cup butter, soft
    ¼ cup Italian parsley, chopped
    Salt
    Directions:
    Cook bacon in large saute pan on medium heat until crispy. Remove the bacon and drain on...


    Jefferson Adams
    Simple, rustic foods are one of my true loves. Simple, rustic, Italian foods are one of my great loves.
    The Italian word 'cacciatore' means 'hunter.' In Italy, dishes prepared 'alla cacciatore,' or 'hunter-style,' usually include chicken or sometimes rabbit, and are prepared with tomatoes, onions, herbs, often bell pepper, and often include either red or white wine.
    Because the chicken or the rabbit are commonly dredged in flour, traditional cacciatore dishes can be off limits for people eating a gluten-free diet. However, with a spot of modification, that hurdle can be cleared, and a wonderful gluten-free vesion of the dish can be enjoyed.
    This recipe for chicken cacciatore makes about four servings.
    Ingredients:
    4 chicken thighs
    2 chicken breasts with skin and backbone...


    Jefferson Adams
    Celiac.com 04/14/2015 - These Tuscan-style chicken breasts are a great way to anchor pasta night at any house. They are tasty, easy to make, and will please most eaters. They are delicious either fried or baked.
    Ingredients:
    4 large boneless skinless chicken breast halves ¾ cup pecorino Romano cheese, grated ¾ cup crushed Rice Chex 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon dried garlic ½ teaspoon paprika ¼ teaspoon sea salt, to taste ¼ teaspoon fresh ground black pepper, to taste 3 tablespoons olive oil ¼ cup tapioca flour, or potato starch, for dredging 1 egg, beaten 1 cup vegetable oil for frying 1 cup marinara or pesto sauce for serving Directions:
    In a large bowl, mix together cheese, crushed Rice Chex, basil, oregano, paprika, garlic, salt,...


  • Recent Activity

    1. - knitty kitty replied to Bindi's topic in Super Sensitive People
      38

      Refractory or super sensitive?

    2. - Wheatwacked replied to pasqualeb's topic in Related Issues & Disorders
      14

      Muscle atrophy in legs

    3. - Wheatwacked replied to aperlo34's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      2 months in... struggling with symptoms

    4. - Wheatwacked replied to Bindi's topic in Super Sensitive People
      38

      Refractory or super sensitive?

    5. - Wheatwacked replied to Savannah Wert's topic in Coping with Celiac Disease
      3

      Hey all!


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      125,958
    • Most Online (within 30 mins)
      7,748

    winginitfarms
    Newest Member
    winginitfarms
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Dawn R.
      4
    • jadeceoliacuk
      5
    • Gluten is bad
      7
    • pasqualeb
      14
    • Bindi
      38
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...