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Celiac Disease & Gluten-Free Diet Blogs

Gluten Free and Specialty Diet Recipes

Flourless Paleo Cinnamon Rolls

Ok this recipe is mad scientist level out there, forced by medical issues into a corner, unable to eat almond or coconut flour right now, allergic to dairy with Celiac disease and unable to eat carbs....but craving cinnamon rolls. This took my creativity to a new level and it was godly good and the secret ingredient will blow your mind, Pork Panko. DO NOTE you can probably use real dairy cheese, and butter in this recipe and do a full on Carnivore Keto Cinnamon Roll 1 1/2 cup (84g) Baconshe
Ennis-TX

Ennis-TX

0
Daily Life and Compromising

Cooking Expirments and Gut Issues

So today I started some experimenting, I used what I learned from my protein sticky dough experiment about psyliumm husk gelling with warm liquids and applying it with a gluten free flour mixture (almond/coconut/Swerve/guar gum )then taking the hot mix and cooling then adding in the eggs and baking powder akin to a choux pastry dough I can get amazing rise and super puffy results. Hmm it reminded me of the base doughnuts that you add creme fillings to it was that puffy and soft. I think taking m
Ennis-TX

Ennis-TX

0
Gluten Free and Specialty Diet Recipes

Fudgy Flourless Brownies

So needing to find a keto brownie that would be easy to digest I found a recipe and modified it to fit my needs. These are best served hot so leftovers are best heated before serving. By the way if you have a icing or some chocolate syrup I would suggest serving it drizzles over these it adds a wonderful touch. 6oz Sugar Free Baking Chips (Pascha is what I used) 1/4 Cup + 2 tbsp (84g) Nutiva Butter Flavored Coconut oil 1 1/4 Cup (250g) Swerve  Divided 4 Room Temp Eggs 1/2 Cup (50g
Ennis-TX

Ennis-TX

0
Daily Life and Compromising

November Update 2019

So my health is quite bad, the GI upset has leveled out after 4 weeks the bleeding stopped with vitamin K and calcium enriched almond milk daily to encourage clotting. My diet has been mostly meat, vegan cheese, collagen and almond milk drinks, and snacking on pork rinds. I recent introduced some almond yogurt to try and populate my gut bacteria and kale for vitamins. The diarrhea is still daily and is quite annoying, the anemia is also persistent and I am sleeping a lot more. The results from t
Ennis-TX

Ennis-TX

0
Gluten Free and Specialty Diet Recipes

Paleo Fish Sticks

So going over some classics I have not had in years and sticking with a keto/Plaleo diet I decided I missed fish sticks. Found a few recipes and modified them and gave myself options. For the pork rinds I suggest either BaconHeir Pork Panko and season to taste to choose your favorite seasoned ones and pulse in a food processor for panko. I personally tried with Epic for more crunch, and 4505 is smoother better tasting. Alternatively you can use NutCrumbs or seasoned almond meal. 3-3.5o
Ennis-TX

Ennis-TX

2
Gluten Free and Specialty Diet Recipes

Secret Sauce

So each place has it's own secret sauce, this is the one I use for burgers and dips. You can use more mayo instead of yogurt for a better spread for burgers. 1/2 cup (120g) Mayo (I use Primal Kitchen) 1/2 cup (120g) Almond Yogurt Kite Hill Plain Unsweetened 16 Dill hamburger Pickle Chips (56g) 2tbsp Dill Pickle Juice 2tbsp Unsweetened Ketchup (I use Primal Kitchen, I even do s spicy version with their spicy ketchup) 1tbsp Sweetener (I use Swerve Erythritol but you can use sugar)
Ennis-TX

Ennis-TX

0
Posterboy's Blog

Do you have a Jaguar or a Kia in your Driveway??? Or Why Vitamins have a (K)knowledge (I)mage and (A) awareness Issues today…and why people prefer Jaguars over KIA’s to this day…

To Whomever Might Read This, This is metaphor only …not intended to diagnosis or treat anyone but to educate…. There is an old joke told about Jaguar cars in the 1980s’ and early 1990s etc… that you needed two to drive one… Kia might have been in/on that same boat…when first introduced in circa 1992 but since the early 2000s IE this Millennium or so…. They have improved tremendously….and truth be told soooo have Jaguar’s ….but you might still want to have more than one on hand….
Posterboy

Posterboy

0
Gluten Free and Specialty Diet Recipes

Simple Lemon Dill Salmon

This recipe even has a great way to get the skin off, I find this recipe to be really diet friendly, no added salt, no onion, garlic, or pepper. 1lb Salmon Center Cut 1 Lemon Sliced up 1 tbsp oil of choice (I used avocado but gee, or olive would be nice) 2 tbsp cooking white wine Dried or fresh dil for garnish 1. Preheat oven to 475F 2. Put the oil in your dish (I used a oven safe skillet but a baking dish would work), Put half your lemon Slices on the bottom of the pan pour
Ennis-TX

Ennis-TX

0
Gluten Free and Specialty Diet Recipes

Shortbread Butter Tin Cookies

This is modified from a recipe I found so it would taste just like those my grandmother used to keep in the metal tin on the kitchen counter. Makes 12-14 cookies 120g (1 Cup) Almond Flour 50g (1/4 Cup) Swerve 1 tsp Baking powder 1 Egg Room Temp 2 tbsp Nutiva Butter Flavored coconut Oil Melted 1 Tsp Vanilla 10 Drops Biscuit Flavor from Capella Flavors (Biscuit as in the English butter cookie) 1. Preheat Oven to 350F 2. Combine Dry ingredients in one bowl 3. Whisk wet in
Ennis-TX

Ennis-TX

0
Gluten Free and Specialty Diet Recipes

Sugar-Less Cookies

These are bit more crumbly sugar cookie knock off, the coconut flour makes them super inexpensive to make and it makes a large amount. Will post a higher grade one that is more for decorating with icing later. 84g (3/4 Cup) Coconut Flour 133g (2/3 Cup) Swerve Granular 2 tsp Cream of tartar 1 tsp baking soda 4 Eggs Whisked Room Temp 80-120ml (1/3-1/2 Cup) Nutiva Butter Flavored Coconut Oil I find it depends on the brand of coconut flour start with the lower and see if you need more
Ennis-TX

Ennis-TX

0
Gluten Free and Specialty Diet Recipes

Mini Keto Pound Cake

This makes a small mini loaf pound cake. 70g Blanched Almond Flour 2 tbsp Swerve Granular 1 tsp Baking Powder pinch of salt 2 Eggs Room Temp 2 Tbsp Nutiva Butter Flavored Coconut oil 2 Tbsp Milk of Choice (Nutpods Creamer is Marvelous) 10 drops oooflavors Squaw Bread Drops 1. Preheat Oven to 350F and oil your mini loaf pan 2. Whisk Dry ingredients in one small bowl 3. Beat the liquid in a measuring cup, then pour the liquid into the dry and using a whisk thoroughly
Ennis-TX

Ennis-TX

0
Daily Life and Compromising

GI Update

So I got to see my GI doc...3 weeks of being in pain, D and bleeding issues. I had a nice detailed report almost 2 pages in a word document summarizing each weeks pain, diet, supplements, my state, BM details, and conclusions. He read through the thing and asked to scan it into the records, then after a basic examination he ordered a CT scan and full blood work. Ironically I went up there to get my old RX for UC but did not get that. He told me to get some pepto bismal to help with the D an
Ennis-TX

Ennis-TX

5
Gluten Free and Specialty Diet Recipes

My Orginal Paleo Bread

This recipe is really heavy, the bread is a strong herbed flavored bread that is meant to be slathered slathered and butter and eaten like garlic bread with soups/pasta or have cheese melted over it. Seasonings to be used are Little Italy Blend from "the Spice House" or Churri Churri Seasoning from Spicly Organics. Makes a 2lb loaf in a large bread loaf pan. 172g Coconut Flour 2 tbsp Psyllum Husk Powder 1/4 tsp salt 1 tbsp baking powder 1 tbsp Ener Baking Soda or 2tsp Baking Sod
Ennis-TX

Ennis-TX

0
Daily Life and Compromising

UC update

So for the past 3 weeks I have been on a carnivore keto diet for the UC flare. Started off with just eggs and canned tuna but I have been adding other meats and happy I can eat many without issues I used to not. Salmon, Pot Roast, Chicken Salad, Steak, Turkey Bacon, Turkey Sausage (mild), Beef stew (only the beef in it), Tuna Salad, etc. But with this I have hardly any gas and no bloat/gas pains. I am happy enjoying meats again without issues and am glad about this little issue. (could not eat m
Ennis-TX

Ennis-TX

0
Gluten Free and Specialty Diet Recipes

Chocolate Doughnuts

Due to the coconut flour nature these are the most cost effective I found I could make, they also taste like little Debbie cakes, we use some other extracts to really make them taste great in the bakery. 56g (1/2 Cup) Coconut Flour 100g (1/2 Cup) Swerve Confectioners 40g (1/3 Cup) Cocoa Powder 1/2 tsp baking soda 1/8th tsp salt 5 large eggs room temp 120ml (1/2 cup) Almond Milk slightly warmed 120ml (1/2 cup) Butter Flavored Coconut Oil Slightly Warmed so liquid 1 tsp
Ennis-TX

Ennis-TX

0
Gluten Free and Specialty Diet Recipes

Pumpkin Pecan Scones

300g (2.5 Cup) Almond Flour 1tbsp baking powder 2tsp pumpkin pie spice 1/2tsp salt 4tbsp Butter Flavored coconut oil 1cup chopped pecans 1/2 cup chocolate chips 125g (1/2 cup) Pumpkin puree 150g (3/4 cup) Brown Swerve 30ml (1/8th cup) almond milk 1 Egg Room Temp 1tsp Vanilla Extract 1. Preheat oven to 400 and line a baking sheet with parchment paper 2. Whisk the dry ingredients together in a large bowl, then cut the butter flavored coconut oil in and it should
Ennis-TX

Ennis-TX

0
Daily Life and Compromising

October 2019

Well the end of this last month has given me some new perspectives and thoughts. Ever been in pain to the point where crazy, dumb, and bad ideas seem plausible? I am laying on the floor with the waves of pain thinking stuff like, Maybe if I take some Benzocaine gel put it in a capsule and swallow it I can numb this, perhaps I can mix it up in a enema? or the concept of wanting to reach up there and rub pain killing cream inside my intestines sounds pleasent..... The pain is odd,,,it comes in
Ennis-TX

Ennis-TX

2
Daily Life and Compromising

UC Flare....

Well I had been doing great but my Ulcerative Colitis flared bad the past few days. I have many suspected culprits as I tried a few new things and changed up my diet quite a bit the following are the suspects. Pumpkin Pie Spice and Pumpkin in the new scones/cookies, Chia meal I used for making a chia pudding, a new caffeinated flavored coffee I tried from a local store (the decaf ones never bothered me), a new wrap I found from crepnni, some canned chicken from HEB, and a homemade spice I made
Ennis-TX

Ennis-TX

9
Daily Life and Compromising

Things other then gluten

So I have found some other issues I have found with my fracked up gut I thought I would share....rare anyone could relate to some of these but throwing it out there. For me my body gets moody after being sick, eating something it disagrees with, or for months after a exposure. During these times my diet has to lack peppers, easy on tomatoes, garlic, and onions as well as be cooked super tender and or homogenized before cooking (IE blended soups, blending meats/veggies into eggs before cooki
Ennis-TX

Ennis-TX

4
Gluten Busters: Gluten-Free Product Alerts by Celiac.com

Perdue Foods LLC Recalls Simply Smart Organics Frozen Gluten-Free Chicken Ready-to-Eat Products Due to Mislabeling and Undeclared Wheat

Perdue Foods, LLC, a Perry, Ga. establishment, is recalling approximately 495 pounds of frozen ready-to-eat chicken products due to misbranding and undeclared allergens, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today. The product contains wheat, a known allergen, which is not declared on the product label.  The frozen ready-to-eat chicken products are labeled as gluten free chicken breast tenders but contain chicken nugget products. The items
Scott Adams

Scott Adams

1
Gluten Free and Specialty Diet Recipes

Pumpkin Pie Cookies

Cookies that taste like bit size pumpkin pies? Yep staple for my holiday season runs. Pumpkin Pie Cookies (Makes 20-24 cookies) 180g (1 1/2 cups) Almond Flour 1 tsp Pumpkin Spice 1/2 tsp Cream of tartar 1/2 tsp Baking Soda 66g (1/3cup) Brown Swerve for Keto or Brown Sugar 1/4  cup Pumpkin Puree 1 large egg (ROOM TEMP) 2 tbsp Melted slightly warm Nutiva Coconut oil 1/2 tsp Vanilla Extract 2 tbsp Swerve Granular 2 tsp Cinnamon 1. Preheat Oven to 350F and li
Ennis-TX

Ennis-TX

3
Let's Talk About It

Gluten-Free Applesauce Loaf Recipe

Apple Month! And I picked a winner in using an "Old recipe" and making it Gluten Free, and it worked! APPLESAUCE LOAF   -  Oven at 350 degrees - Bake in loaf pan, check at 40 mins. Loaf is read when toothpick in centre comes out clean 1/2 Cup shortening 1 Cup of sugar 2 eggs - beaten well 1 3/4 Cups Nutmeg 1 Cup sweetened Applesauce 1/2 Cup chopped walnuts (Or pecans if you prefer) 1 tsp. sale 1 tsp. baking powder 1/2 tsp. baking soda 1
Yvonne (Vonnie) Mostat, RN

Yvonne (Vonnie) Mostat, RN

1
Celiac Diagnosis at Age 24 months in 1939

Diagnosed With Celiac at Age Twenty Months in 1939

"When our daughter DeLene became ill, there were only about ten known cases of Celiac in the United States. Fortunately, our pediatrician, Dr. Clifford Lamar, had treated two other Celiac patients and was able to discover immediately what was wrong. At that time a diet of bananas and whey of buttermilk mashed together was the only known cure for this disease.  DeLene was placed in a hospital for two weeks and started on this peculiar diet. It was heartbreaking for her father and I and other rela
DeLene

DeLene

1

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  • Blog Comments

    • John Scott
      A video with researcher William Parker about Helminthic Therapy

      1 hour ago, Scott Adams said:

      FWIW, I have a friend who has Crohn's Disease, and had surgery for it when he was younger, but doesn't want to take some of the prescription medications to help him deal with ongoing symptoms. I told him to look into hookworms treatment.

      This one page has all the information your friend needs.
      https://www.helminthictherapywiki.org/wiki/Helminthic_therapy_and_inflammatory_bowel_disease_(IBD)

      And, if he's on Instagram, he might like to follow this young lady who's recently managed to get into drug-free remission by using helminths, after 13 very challenging years with Crohn's.
      https://www.instagram.com/p/DEdMswtzMNo/ 

    • Scott Adams
      A video with researcher William Parker about Helminthic Therapy

      FWIW, I have a friend who has Crohn's Disease, and had surgery for it when he was younger, but doesn't want to take some of the prescription medications to help him deal with ongoing symptoms. I told him to look into hookworms treatment.

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