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Celiac Disease & Gluten-Free Diet Blogs
Day 9 of gluten-free
I'm progressing nicely, but still hitting bumps along the way. Last night I went to a Japanese steakhouse and thought I made great choices until it dawned on me this morning that imitation crabmeat has wheat in it as a binder. I also tried a bite of seaweed salad and enjoyed every flavor until I realized it had soy sauce in the dressing. The rice paper was a nice alternative to a traditional wonton type wrapper. At the very least, a hard cider to drink was a safe move in the area of alcoholic beDay 7 of gluten-free
Here I am a week into this lifestyle change and hoping I am on the right track. In general my digestive system feels better, but I seem to be constantly finding gluten hidden in things I wouldn't think of. Yesterday's discovery happened while reading the ingredients to an Italian dressing packet. I wouldn't have guessed that it would have wheat in it. Other learning curves are happening as I study labels, noticing where they clearly state "gluten free" and where I am left questioning the foDay 2 of gluten-free
A couple of weeks ago I received confirmation of what I had suspected for quite some time... I have celiac disease. Feeling that wheat doesn't digest well is different then knowing that it doesn't digest well. The formal confirmation is still sinking in... At first I was resistant and continued to eat wheat on occasion. I then became determined to give the gluten-free way of life a try in hopes that I would feel better. I then spent several days limiting my gluten intake all day to only craSteps for Recovery
This is a personal note to myself on things to remember next time and things to consider. If unsure of exposure take glidenX next few meals, blend and nima test samples of ingredients used to see if it was something you fixed. THOW AWAY that tooth brush....you brushed after getting glutened...your brush is contaminated.... MAKE SURE to add a extra 2 tsp of Liquid Health Energy& Stress and Neurological support between standard dosing, this will help with anxiety and suicidal th4 Day Convention away from home
So I am currently away from my home for 4 days on a convention and sharing a room with normal people for room mates. I set up the rules of no foods other then what I bring in the room, and no eating outside of the room then coming back in, let me prepare all meals and provide all snacks....not quite well observed so far. SO I brought a mini fridge, coffee maker, induction cook top, skillet and lid, measuring cups, disposable plates and utensils, all my own spices, knifes, condiments, hand bVegan Bacon Bits
Vegan Bacon Bits Combine 4 tbsp Coconut Secret Coconut Aminos 4 tbsp Colgin Liquid Smoke 3 tsp Lakanto Maple 1 1/2 tsp Smoked Paprika 1. Preheat oven to 270F 2. Mix well then dump in 7-8 Oz of Let's do Organic Unsweetened Toasted Coconut Flakes make sure to mix and coat well then let set 5-10 mins 3. Place on foil lined baking sheets and turn the oven to 200F and bake 30-35 mins check then turn off oven and leave in there for a hour to dry out. NOTE ingredients boughtSo stressed?
Hey ,I just found out that I have celiac and that I have to go on a gluten free diet. The bad thing about this is that I’m a really picky eater and I’m scared and stressed about how this will effect my life?How long did you go undiagnosed?
I had the following symptoms for 20 years: asthma, exteme fatigue, dental issues,bloating, gas, metallic taste in my mouth , itching, rash, hot flashes, pale skin, early menopause, numbness, nausea. It ALL went away after I stopped eating wheat. No thanks to allergist or derm.July Update
SO it started off and has been very rough these past few weeks. I kept having issues finding a new car, found one much cheaper and I just have to wait 2 weeks for it. The Food Truck, working on getting a new LLC corporation filed for the truck then I can apply for offical financing. My initial inquires for financing were ignored or denied as the new venture did not have its own LLC and a bank account yet, and lending to a individual or a different business....well just looks bad on booGluten-Free Beer Maker Glutenberg Recalls Non-alcoholic Beer Because it Contains Alcohol
The Glutenberg Microbrewery announces that it is voluntarily recalling certain "Glutenberg non-alcoholic" brand beer beverages because of a higher alcohol content than indicated on the package. Only packaging with cans bearing lot code 24606298 and the expiry date of March 29, 2019 are affected by this recall. Tests on previous batches of "Glutenberg without alcohol" had confirmed that they all contained an alcohol level corresponding to that indicated on the packaging, ie 0.1%. The analyzeQuorn recalls a batch of its 2 Gluten Free Burgers packs because of undeclared gluten
Quorn is recalling packs of 2 Gluten Free Burgers because they contain undeclared gluten which is not mentioned on the label. This means the product is a possible health risk for anyone with an allergy or intolerance to gluten. Product details: Product: Quorn 2 Gluten Free Burgers Pack size: 2 pack (227g) Batch code: 708049 Best Before: 30-Nov-19 No other Quorn products are known to be affected Risk: Gluten This product contains gluten making iPaleo Food Truck and Catering
SO life is a mess, and sink or swim. I had to sell my car last week, the market is slow as all hell recently and 2 of my regular customers for my bakery moved. SO I am shifting my focus to catering and my dream food truck. I just finished redoing my food manager certifications, setting up contracts for whole sale accounts with companies. Cleaning out and fixing the back of my buildings shop area for a commissionary to park a food truck in. I am working with Chef Units out of Houston for a trCorn Conundrum
So I am allergic to corn...in a odd way. Corn starch, corn flour, corn syrup, corn oil will give me blood blister in my mouth and a 99-103F fever. Skin contact will cause a red sunburn looking rash that if not washed will start getting more like poison ivy.... Some derivatives from corn do not bother me, xylitol, erythritol, fibersol, etc. I used to think citric acid and xantham gum from corn were in this line up as they failed to give me the mouth blisters but apparently it has other effectJuly Update
July update, I am really pushing catering...I have to. Trouble at the market with a new baker is driving me mad, late onset gluten exposure + her new ideas....it had me suicidal at my purpose and reason for being alive being taken away. Frankly my Saturday sales....used to be $30-120 a saturday, she has come along and started offering "Gluten Free" and refined sugar free baked goods out of her gluten kitchen with, with warnings. And my saturday profits are in the hole with -$20 to a maximum ofSouthern Keto Coleslaw
Southern Keto Coleslaw (Sweet with a tang) 2lb shredded cabbage 70g grated carrot (5 baby carrots) 1/4 medium onion sliced thin strip (Mandolin cutter on the shallow setting is perfect for this) 220g (about a heaping 3/4 cup) mayo 3 tbsp (45g) Apple Cider Vinegar 2 tbsp Mustard 2-6tbsp Swerve (or other erythritol like pyure, truvia adjust to taste) Combine and mix mayo, mustard, sweeteners, vinegar then add in the rest mixing til well combined. (I like putting on gloves andSamon Cakes, Grain Free
Salmon Cakes, Grain Free Paleo Bit inspired by a few of our members and limitations I decided to combo and modify a few recipes to make this one without garlic, or onion in the base cakes. 3 6oz cans Salmon drained, crumbled 2 tbsp Fresh Dill minced fine (6 grams) 4 Eggs whisked (Room Temperature) 1/4 cup (28g) Coconut Flour 1/4 cup (20g) shredded Unsweetened Shredded Coconut 1/2 tsp Baking Powder 1/4 cup (60g) Unrefined Coconut oil (Melted) Black Pepper and Salt to tasteTender Moist Cilantro Lime Pork Chops
NOTE on this recipe you can change the cilantro, lime, garlic, for any simmering sauce base, BBQ, teriyaki, harissa etc. 1/2 cup or so worth. Cilantro Lime Pork Chops Pork Chops a lean and finicky meat, being lean they dry out easy. This cooking method of searing then oven baking, followed by simmering in sauce, helps keep them moist. 4-5 boneless pork chops thin 1 tbsp oil for the pan 1/2 cup chopped cilantro 2 large limes (zest and juice) 2 minced garlic cloves 2tbsp bOlive Oil, Celiac, Sales, Life
Well I made a amazing discovery about my olive allergy....its not olives. I got some olive oil on 2 occasions in the past year, that upon putting it on my finger and licking it my mouth goes numb and my cheeks, tongue and throat swell followed by vomiting. I have had some vegan cheese, and some sauces with "olive oil" that doe not do this. I recently got some really high end olive oil with truffle oils in it.....no reaction, I can swish it even and NO reaction.....I think they are cuttingGrain Free Breading
Some people ask what I use for breading that is gluten and grain free. Here are my top 3 Chip Breading Simple, preseasoned, 1bag of chips (I use Open Original Shared Link as they are low carb the Zesty Nacho, BBQ, Chili & Lime and even the Toasted Coconut all have their own niche in breading foods) 1 cup Coconut Flour 4 eggs 2 cup almond or coconut milk Meat, shrimp, Or even Vegan cheese cut into sticks 4 Bowls/bowl plates for the line 1. Put your chips in a food pJambalaya
Here is a nice flavorful Jambalaya from my Paleo based catering, 1 tablespoon oil 1 chopped onion 1 chopped red bell pepper 1 tablespoon minced garlic 12 ounces andouille sausage, sliced (Aidells is Gluten Free and found in most walmarts) 2 package Miracle Rice 1 tablespoon Cajun seasoning like Big Axe Spice No Salt Black'N Jack 1 teaspoon paprika 1 teaspoon freshly ground black pepper 1 teaspoon dried oregano 1/2 teaspoon onion powder 1/2 teaspoon dried thymeAlmond Butter Fudge
Another almond Butter recipe, Almond Butter Fudge 1 cup (240g) Almond Butter (The 8oz tub of my Artisan Blends works great for this) 1 cup (240g, Coconut Oil 1/4 cup (60g) Coconut milk (Canned) 1 tsp Vanilla or extract of choice Stevia to taste, or a bit of maple syrup (Lakanto Sugar free can work) 1. Melt Almond Butter and coconut oil together 2. In aJune Update
Few issues at the market with another baker showing trying to sell gluten free, she also does gluten foods in the same kitchen so I ended up in big debate. She has Made in a kitchen that handles gluten, wheat on all her stuff...but since she showed up my sales have dropped by half. Leading to even more stressful life. LOL my only purpose for living is cooking for others that require gluten free and helping out on this site.....like that is my primary drive in life aside from body building.-
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Blog Comments
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John Scott pointed me to Wiki entry about the effect of diet on hookworm egg production: https://www.helminthictherapywiki.org/wiki/NA_incubation:_very_detailed_method_by_Alana#Promotion_of_egg_viability_by_dietary_manipulation
Nothing presently in my diet was mentioned in the article, but it does bring up the obvious point that my diet would naturally affect the health and wellness of the hookworms that live in my gut. Something to think about.
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Yes, there are several gluten-free certifications out there (one is the GFCO), and the usual standard they claim is 10ppm, however, recent findings indicate that even the GFCO's higher standards may not ensure that foods they certify are gluten-free:
@Lauraferleo Simple Mills may have issues and is included in this article:
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