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About this blog

This is a area for me and select others to post recipes we have created to meet certain dietary needs. I will be compiling many of my recipes posted over the years here for ease of access. I would love feedback, pictures, etc of said recipes if you try them out. PLEASE NOTE many of these recipes are made to meet dietary restrictions, all will be Gluten, Dairy, Corn, and Soy free. Some will be Vegan, Keto, Paleo, etc and I will try to tag and label  them to help people out.

The goal is to make foods, that will give some symbolence to the old foods people used to eat, or meet cravings, all have a focus on being healthier alternatives, and although odd will help people to try to enjoy food and life again.


About me, I am a Chef with Celiac, I worked in the food industry for over 7 years before being diagnosed with celiac and took my culinary lessons to create specialty dietary foods for people with a limited diet. I also run a small bakery and do gluten free and grain free baked goods and almond butters selling at local farmers markets. I have been active on the celiac.com community for a few years and often give advice etc. I do have Asperger Syndrome so often come off odd and with quirks.

Most ingredients for the recipes can be found on either
Thrive Market
Lucky Vitamin
Amazon

Entries in this blog

Almond ButterFinger Bars

These were like the insides of butter finger but gooier, can not eat them anymore, especially since they stopped making sugar free coconut flake cereal. Last time I made them with xylitol sugar free honey,  lakanto sugar free golden, and that grain free cereal was last year. Figured I would share the missed love so someone else can have them. Almond Butter Bars 1/4cup (60g) Agave 1tbsp (15g) molasses 3 1/2tbsp coconut sugar (40g) 1cup smooth almond butter (225-240g) 1 1
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Cinnamon Roll Cookie Cake

Cinnamon Roll Cookie Cake Cinnamon Swirl Paste 140g of dates soaked in 1/2 cup milk of choice over night Blend this in with 2 tsp cinnamon and 1 tsp vanilla in a food processor until smooth Cake 2 cans beans drained and rinsed (Garbanzo for more of a crumb or white for more of a gooy texture) 100g of instant oats 2 tbsp cinnamon 160g sugar of choice (I used xylitol but white or coconut sugar will work) 1/2 tsp salt 1/2 tsp baking soda 45g of coconut oil
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Mini Portobello Pizza

Mini Portobello Pizza (Like Bagel bites on mushrooms) 1 Portobello mushroom 1/4 cup pizza sauce hand full of mozzarella other toppings optional 1. Preheat oven to 400F 2. Lightly spray roasting pan with oil, and place your mushroom gill side up up on it and give it a light spray. (pop off the stem if present) 3. Spoon the sauce over the gills and spread thinly (You will probably not need all the sauce. 4. Sprinkle your cheese and toppings over this (I like t
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Vegan Cheddar Biscuits

Vegan Cheddar Biscuits (based off my garlic bread) 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1 tsp dried chives 1/2tsp rosemary 1/4 tsp salt 1 1/2 cups shredded vegan cheddar cheese sub (6oz) 6 tbsp virgin coconut oil , melted (Nutiva Butter Flavored) 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, chives, rosemary, an
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Vegan Bacon Brussles

Vegan Bacon Brussels 1lb fresh Brussels (not frozen) 4tbsp coconut secret aminos 2-4tbsp water 3tbsp liquid smoke 5tsp apple cider vinegar 4tsp maple or lakanto sugar free maple 8tsp coconut oil (I used nutiva butter flavored) 1tsp smoked paprika spray oil (I used Nuco butter flavored coconut spray) Couple of tbsp of coconut chips (optional but adds a bacon crunch) salt to taste 1. Preheat your oven to 350F and foil line a baking sheet 2. Cut the bottoms off your Bru
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Flat Bread/Pancake/Pizza base

Flat Bread/Pancake/Pizza base 120g egg whites (about 4 large/jumbo whites) 14g coconut flour (about 2 tbsp) 1. Preheat pan on low heat and oil it 2. Whisk ingredients well add seasonings like sweetener for a sweet version, or herbs for what ever flavor you want (comment on what works and give ideas) 3. Pour in pan coating the bottom of the pan, cook covered for 4mins then flip it and cook another 2-3 mins. Very versatile recipe, I find pizza seasons and herbs make a
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Creamy Buternut and Bacon Soup

Creamy Butternut and bacon soup This soup is great for recovery. Older recipe I used to live on 1 chopped onion of choice (360g) 2 tbsp minced garlic 2-4 chopped Strips of turkey bacon (Vegan Version sub in 2-4tsp of liquid smoke if you wish to keep that smokey flavor or omit) 4 cups almond or cashew milk (use 2 cans coconut milk and 1 cup water for a richer version) 1 1/2 tbsp thai curry paste of choice 3 1/2 tsp powdered ginger or 3 tbsp minced fresh dash of salt 2
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Vegan Cheesy Garlic Knots

Vegan Cheesy Garlic Knots 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1/2 tsp garlic powder 1/4 tsp salt 1 1/2 cups shredded vegan mozzarella cheese sub (6oz) 6 tbsp virgin coconut oil , melted 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. 3. In a large saucepan, melt cheese over low heat unti
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Overnight Rice Gruel Sweet/Savory

While I can not eat this anymore I made this for a friend who was staying over, It used to be one of my staples Simple, quick, low prep, and CHEAP 1 cup dry medium grain brown rice (I always used lundberg) 8 cups water 1/2 tsp salt   Optional Seasonings/Additives Sweet Raisins, Dates, Figs, Plums, Chopped Apple/Pear, Sweet Potato, Pumpkin Puree Nuts/Seeds/Fats Almonds, Cashews, Hemp Seeds(nice crunch), Shredded coconut, various other nuts Sweeteners Jams, Maple Syr
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Mothers Squash Soup

This is a simple squash some from my mothers recipe, I personally make it with just chicken bone broth, and it is great on a cold day. Can be made with Vegtable Broth instead like Pacifics and no meat for a vegan version. 1-2 cup chopped turkey or chicken 5 tender zucchini sliced or chopped (mexican squash also works) 1/2 cup onion chopped 1/2cup - 1 can diced tomatoes 1 garlic clove crushed 1 tsp cumin salt and pepper to taste 1. Heat the turkey/chicken in 2 cups water to a boil to mak
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Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe 1 medium head cauliflower (1lb) 2 tbsp coconut oil divided 1 egg (Flax Egg will work here 1tbsp ground flax +2 1/2 water let sit 5min) dash of salt 1/2 tsp garlic 1/2 tsp oregano 1/2 tsp basil pinch of red pepper 1 cup fine shredded(4oz) vegan cheese (Lisanatti Mozzarella Almond Cheese is what I used) 2 tbsp almond meal 1 tbsp nutritional yeast 1.Preheat oven to 450, with a cooking sheet or pizza stone in it. 2.prep parchment paper r
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