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Highlights of 2 months GF life

Almost 2 months of GF and here are some highlights. I’m finding it hard to tell if being GF is helping. I had a sinus infection when I began my GF diet, and now have had one for almost 3 weeks (thought it was a migraine for the first week). I believe my body is reacting to the nasty antibiotics and my mind is more focused on fighting off the discomfort than appreciating any benefits GF might be providing. Unfortunately, I can’t separate the disc

Pat Koehler

Pat Koehler

How it all started...AKA...In the beginning

How it all started Overwhelmed. ..anxious. ..excited…and a gamut of other emotions are what I felt that day. Did I hear this new doctor right? He left the exam room stating “wait here, I think I have something that might help you.” I was out-of-town for a week when I started with sinus problems on the second day there. I was in a familiar town, had a former doctor there, but chose to visit a walk-in clinic hoping to be in and

Pat Koehler

Pat Koehler

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