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Vitamins for Anxiety

Vitamins for Anxiety, Depression and Mental Health

Below are links to studies showing that vitamins in the B Complex help relieve anxiety and depression.   References: Dietary intake of B vitamins and their association with depression, anxiety, and stress symptoms: A cross-sectional, population-based survey https://pubmed.ncbi.nlm.nih.gov/33848753/ The Role of Vitamins and Minerals in Psychiatry https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046018/ Thiamine and benfotiamine: Focus on their therapeutic potential
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knitty kitty in Vitamins for Anxiety

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My Vitamin Deficiencies

Nutritional deficiencies on Gluten free diet References

References: Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398893/ Micronutrients Dietary Supplementation Advices for Celiac Patients on Long-Term Gluten-Free Diet with Good Compliance: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681258/ Gluten-free diet intervention reduces thiamine intake in two weeks, increases glycaemic response and decreases body weight in four weeks, with no long
knitty kitty

knitty kitty in My Vitamin Deficiencies

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Bone Health and Osteoporosis

Bone health, Osteoporosis and Vitamins

Interesting Reading about vitamins needed for bone health   Nutritional Aspects of Bone Health and Fracture Healing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5804294/ And... There is a significantly inverse relationship between dietary riboflavin intake and prevalence of osteoporosis in women but not in men: Results from the TCLSIH cohort study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9941537/ And... Nutrients and Dietary Patterns Related to Osteopo
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My Vitamin Deficiencies

Thiamine Deficiency Disorders

I developed vitamin and mineral deficiencies before my diagnosis.   Thiamine deficiency made me have a voracious appetite at some times and at other times, I had no appetite at all.  Thiamine affects the satiety center in the brain that tells you to eat more or you've had enough.   Thiamine deficiency also causes nausea.  I would wake up ravenous, but have nausea so bad I didn't want to eat.  Nausea sometimes occurred after eating.  My food just sat there and didn't seem to move.  Gast
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Gluten Challenge

Gluten Challenge Revised

According to recent research, updates to the gluten challenge are being implemented. Recommended intake of gluten should be increased to 10 grams of gluten per day for at least two weeks. Or longer. While three grams of gluten will begin the immune response, ten grams of gluten is needed to get antibody levels up to where they can be measured in antibody tests and changes can be seen in the small intestine.   Keep in mind that there are different amounts of gluten in different kin
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knitty kitty in Gluten Challenge

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Thiamine and IgA production

Antibody production and Thiamine

I found these neat articles. B cells defined by immunoglobulin isotypes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9985177/ And... Mode of Bioenergetic Metabolism during B Cell Differentiation in the Intestine Determines the Distinct Requirement for Vitamin B1 https://pubmed.ncbi.nlm.nih.gov/26411688/ And... Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478888/ A
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My Vitamin Deficiencies

More info about Vitamin Deficiencies

I went through very similar symptoms, being misdiagnosed and told it was all in my head for most of my life.  It's not all in our head.  It's what's NOT in doctors' heads.  Doctors don't think of vitamin deficiencies as causes of symptoms like we have.  Doctors are trained to prescribe pharmaceuticals in medical institutions funded by pharmaceutical companies.   I've experienced the limbs falling asleep..... Vitamin B12 deficiency neuropathy; a rare diagnosis in young adults: a case re
knitty kitty

knitty kitty in My Vitamin Deficiencies

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Thiamine and IgA production

Thiamine and Decreased IgA production

https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full Previously, we examined B cell immunometabolism in the intestine. In the intestine, naïve immunoglobulin (Ig) M+ B cells differentiate into IgA+ B cells in Peyer's patches (PPs) by class switching, and then IgA+ B cells differentiate into IgA-producing plasma cells in the intestinal lamina propria (20). Naïve B cells in PPs preferentially use a vitamin B1-dependent TCA cycle for the generation of ATP. However, once the B cell
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Research Links
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knitty kitty in Research Links

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My Vitamin Deficiencies

More about Vitamin Deficiencies

Supplementing with the eight essential B vitamins can help stop gluten cravings. Wheat products are required by law to be enriched with vitamins and minerals lost in processing.  In other words, wheat products have vitamins added to them.  Celiac Disease damages the small intestine where the B vitamins are normally absorbed.  We often do not get enough B Complex vitamins while we are healing because of the damage done by Celiac and because the gluten free diet can be deficient in these
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My Vitamin Deficiencies

Interesting Articles about Thiamine

Interesting articles about Thiamine Neurological, Psychiatric, and Biochemical Aspects of Thiamine Deficiency in Children and Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459027/#idm140604396876032title   Shoshin Beriberi in Critically-Ill patients: case series https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443551/   Wernicke's encephalopathy because of pancreatitis in a young boy. https://www.ncbi.nlm.nih.gov/pubmed/21091939 https://onlinelibr
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Vitamin Deficiency Testing

I found this site linked below, written by a pathologist for doctors doing vitamin deficiency testing.   Open Original Shared Link Points of interest include: Patient should not be taking supplements at time of testing.  Ideally, supplements should be discontinued three to six weeks before testing for vitamin deficiencies.  There are exceptions.  Most B vitamins can not be stored in the body longer than three weeks.  Supplementing with vitamins will skew the tests for deficiencies
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knitty kitty

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Thiamine

Some interesting articles about Thiamine Thiamine Deficiency Promotes T Cell Infiltration in Experimental Autoimmune Encephalomyelitis: the Involvement of CCL2 Open Original Shared Link   Long-Term Treatment by Vitamin B1 and Reduction of Serum Proinflammatory Cytokines, Hyperalgesia, and Paw Edema in Adjuvant-Induced Arthritis Open Original Shared Link   Celiac Disease: A Disorder Emerging from Antiquity, Its Evolving Classification and Risk, and Potential New
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