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Celiac Disease & Gluten-Free Diet Blogs

Gluten-Free English Scones

Been looking everywhere for gluten free scones like the English scone my mother used to make in Wales. Here it is ! 1 ¼  cup gluten-free all purpose flour. I suggest using King Arthur Flour. 1 scant 1/3 Cup of sugar 2 tbsp. baking powder ½ tsp salt ½ Cup (1 stick) of cold butter ½ tsp. Of Xanthum Gum ¾ Cup of chosen additions (Suggested) dried cherries, cranberries, fresh blueberries, cinnamon, or white chocolate chips, blonde raisins. But don’t
Yvonne (Vonnie) Mostat, RN
0

Kitchen and Life Upgrades

So I got a good deal at a restaurant auction for a prep center brand new at 1/30th retail. Seems the manufacturer of the custom unit forgot something looking at design notes....it was supposed to be modular to fit in a building. Well it is one solid 97"x48" stainless unit welded to a steel frame, which requires removing my door, removing the door frame, and using a engine hoist from the machine shop next door and 4 guys to to get in on its side. Next issue I am having to address is now to s
Ennis-TX

Ennis-TX

0

Almond Butter Muffins

Almond Butter Muffins 1 Cup (240g) David's Paleo Kitchen Almond Butter of Choice (Warmed Slightly See Notes) 3 Large Eggs Whisked (room Temp) 1/4 Cup (50G) Swerve Granular 1 Tsp Baking Powder. 1. Preheat Oven to 350G 2. Mix together the eggs and almond butter til well combined in a large bowl 3. In a small bowl whisk together the Swerve and Baking powder 4. Add the Swerve Mixture into the almond butter mixer til well combined 5. Pour into oiled muffin tins a bit over 3/4
Ennis-TX

Ennis-TX

0

GI Report

So I had my follow up appointment with my new GI to go over my pathology report. There are no signs of celiac or UC, he said there were no medications he needed to prescribe and that my treatment regime was working great. He suggested my random digestive issues could be a new sensitivity or a intolerance or even hormone related like with insulin. He was quite surprised with the UC healing without RX and even had to get my old records from the GI that diagnosed it. >.< I was sort of hopin
Ennis-TX

Ennis-TX

0

Spinach and Bacon Crustless Quiche

I often suggest making crustless quiches to people, here is one of the base recipes I have used. 10 Slices of Turkey Bacon, Cooked and chopped (I did a mix of crispy and chewy cooked) 1lb bag of frozen spinach thawed and squeezed of excess water (Take a tiny bit of a corner off thaw in the sink and squeeze water out the corner) 1/4 onion sliced very thin (mandolin helps) 6 large Eggs 3/4 cup Almond or Coconut Milk 8oz Shredded Dairy Free Cheese of Choice (I used Lisanatti Almond C
Ennis-TX

Ennis-TX

3

Walnut Butter Fudge Brownies

Took Forever to get this done but a coconut free, grain free, paleo, and keto brownie Chocolate Walnut Butter Fudge Brownies 8oz Walnut Butter (Roast Walnuts 300F 16mins, then process/blend til pourable/smooth) 1/2 Cup (100g) Serve Confectioners 3 Large Eggs Room temp 1/2 + 1/8thcup (10 tbsp or 70g) Cocoa powder 1/2 tsp Baking Powder 2tbsp Lilly's Chocolate Chips or Pancha Chips. 1. Preheat oven to 325F, and line a 9x9 pan with parchment paper 2. In a food processor m
Ennis-TX

Ennis-TX

0

June 2019 Update

Well, farmers market sales have been up and down, but I got great news on them redoing the laws here. I can now offer and sell my baked goods online and actually advertise about it, so working on an online site now.  The building I live in might be sold soon, this is sort of a good thing, I will get enough money out of it to build a cheap steel building and frame out the inside, this time making a separate commercial kitchen (commissary). This way I can legally cater, do meal deliveries, an
Ennis-TX

Ennis-TX

0

Bagles

2 weeks of working on it and I got the recipe down, just featured them at a farmers market and sold out. Makes 10 4" bagels. in grams, so you can half or quarter the recipe. 3 Cups (360g) Almond Flour 1/2 Cup (56g) Flax Meal 2 tbsp (14g) Coconut Flour 2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp salt 10 eggs 1/4 cup (60ml) Apple Cider Vinegar 2-3tbsp Everything Bagel Seasoning (optional sprinkle a bit on top before baking) 1. Preheat oven to 350F, grease bagel mol
Ennis-TX

Ennis-TX

5

The Scoop on Oats and Barely

The Scoop in Barley: Barley contains gluten and that is where some of us "get stuck". It is frequently used to make malt. That is why the normal beer is so bad for the celiac patient.  As a general rule you should avoid natural or mal flavorings a food has natural or malt flavorings in the ingredient list, contact the company so see if these flavourings cam from a non-gluten source.  How many times did I buy hot chocolate drinks not reading through the ingredients and finding out they contain ba
Yvonne (Vonnie) Mostat, RN
0

Grocery Shopping

I would like to say a few words before starting the main entry, this is my first ever blog about anything so Im sure It'll have a lot of room for improvement. Second thing: Im open to any constructive feedback or suggestions in the comment section and if you liked this entry, likes would be appreciated ?   Being quite recently diagnosed, (about 8 months) which means Ive been on a "normal" diet for almost my whole life. That also means that I cant eat any of my old favourite foods anymo
MarD123

MarD123

4

Lemon Squares

Lemon Squares and Bars invented several recipes and these 2 took the top Being mothers day I was trying to recreate lemon squares that are safe for us. 2nd Place Lemon Bars, These use an almond meal base I use for a pie crust infused with lemon, then topped with a custard inspired lemon topping that is cooked into it. 1st place used a coconut flour pastry pie crust, then mixed up a gelling mix of konjac flour, lemon and eggs, heated mixed, and poured on top baked slightly and left to se
Ennis-TX

Ennis-TX

0

Food Recall Warning (Allergen) - Elman's brand Dressing recalled due to undeclared sesame, wheat, and gluten

Recall details Ottawa, May 8, 2019 - Elman's Food Products Ltd. is recalling Elman's brand Dressing from the marketplace because it may contain sesame, wheat, and gluten which are not declared on the label. People who have an allergy to sesame, wheat, or have celiac disease or other gluten-related disorders should not consume the recalled product described below. Recalled products Brand Name Common Name Size Code(s) on Product
Scott Adams

Scott Adams

0

Alternative Business Ideas

So while I need an initial 30k to finance the food truck, then have heavy overhead, a very strict health inspector the has it out for food trucks keeping me from daily vending in town (next town over is nice), seasonal sales, and tons of permits and regulations. I was approached with a different concept by someone. A mobile video gaming trailer via a franchise what will provide support and booking, this would not need the extra permits, very limited overhead, and only require I raise 14K to st
Ennis-TX

Ennis-TX

8

May Update 2019

Well, may is Celiac Awareness month lol, so I am offering discounts at markets I am setting up at this month. I can say I am needing to adjust pricing some, I am getting $3 on an Omelet on a stick (Turkey Bacon or Sausage in the center with eggs cooked on it served on a stick) I am thinking of upping to $4 each and $5 at events. My Stir Fry is getting great reviews from those who try it, but it is a bad product price wise. I need to get $10-12 each to turn a good profit but am selling for $6-7.
Ennis-TX

Ennis-TX

0

New GI Doc

Well, I saw a new PCP about a month ago, completely useless, and then charged me a ridiculous co-pay I could not even afford (I got out of this on a technicality on their part). Anyway, he just heard my issues and got me an appointment with a GI doc. I saw the GI doc yesterday told him of my issues and the random daily cowpie like BMs on and off I have been having since a gluten exposure in August.  He got me arranged for dual scope next week. The best thing is I only have to pay a $60 co-pay. F
Ennis-TX

Ennis-TX

4

Frankenstein the brownie recipe

To Frankenstein, a dish in the name of experimenting is quite common with food. I recently did something with funny results and lessons learned I think some might find amusing. So my concept was to make a gluten-free soft moist brownie and sugar-free. I have done this with thick nut butter like sunbutter before, and iffy results with thinner ones. But I wanted something moister, so I had some avocados >.>. Yeah this is where the Frankenstein reference comes from. But bit of a heads up
Ennis-TX

Ennis-TX

0

Easter Roast

Just realized I messed up on the easter roast a bit. My chef side was like, Rub the meat with 6 cloves of garlic and some sprigs of thyme and olive oil and let marinate for 24 hours, set to room temp then oven 275F 3 hours with celery, beef stock, and onions and finish 350F with the potatoes, and carrots 1 hour, let the meat set on plate strain the broth, simmer in saucepan to reduce and thicken with coconut flour or egg yolk and stir with rosemary sprig. My family used to do it minus the
Ennis-TX

Ennis-TX

2

Caughing up blood?

Well, I had something really odd happen yesterday. I woke up took my meds, worked out, downed my green shot of powdered kale, moringa, and chlorella mix up. Then a few mins later felt dizzy and nauseated and felt the need to cough something up and up came a whole bunch of blood, slime like mucus, and some of the green liquid. Throat felt bad, and I found it burns when I take salty foods. Seems like I managed to rupture something in my throat from working out? It is right below my right lymph nod
Ennis-TX

Ennis-TX

1

Simple Gut Easy Stewed Beef Base

This is a good and simple meat dish, I came up with this variation as something with flavor but no harsh spices and easy on the gut. The benefits of Tumeric as an anti-inflammatory and lack of harsh peppers make along with the method of cooking the meat keeps it from becoming hard and chewy from fat seizing. 1lb 90%+ Lean Beef 1 Medium Onion chopped fine/minced 1 3/4 cup water 1-1 1/2 tsp Tumeric 1/2-1 tsp Black Pepper 4 Tomatoes or cheat with canned diced drained 3 tbsp Tomato
Ennis-TX

Ennis-TX

0

Australian Recall: Inghams Enterprises Pty Ltd — Ingham's Chicken Breast Schnitzel Gluten Free Contain Gluten

PRA No. 2019/17449 Date published 2 Apr 2019 Product description Ingham's Chicken Breast Schnitzel Gluten Free 440g Coated chicken breast schnitzel in PET tray with film seal Best Before 08.04.19 Identifying features Best before date 8 April 2019 Other APN/EAN 9310037148226 What are the defects? The recall is due to the presence of an undeclared allergen (gluten). Defect was caused by incorrect packaging and la
Scott Adams

Scott Adams

0

Scientific Community Validates imaware™ At-Home Blood Testing Platform

Data shows company's tests for celiac disease has +95% accuracy imaware™, the at-home testing platform for chronic illness and disease, designed by healthcare company Microdrop, today announced a study utilizing its platform has been peer reviewed by one of the world's top clinical chemistry journals, Clinical Chemistry and Laboratory Medicine (CCLM). The company is the first at-home blood-testing platform to validate and share its data with consumers and medical professionals. imaware offe
Scott Adams

Scott Adams

0

April 2019 Update

This month started with nice April fools from life, My quiche this morning, was a blend of Almond Flour, coconut flour, riced broccoli, eggs, califour Plant pizza crust, pumpkin seed meal,  and almond ricotta cheese. I topped with a few tsp of sauces on one end and dressings on the other. ANYWAY I think the broccoli from KetoandCo had a pebble in it   I bit into it and it broke my new crown on that front tooth, no damage to the post but cracked the back of the crown and it fell off.  So I h
Ennis-TX

Ennis-TX

1

Pudding Souffle

This is my take on a pudding Souffle dairy and sugar-free. 1/4 cup (28g) Cocoa Powder (type used changes up the flavor, Black for oreo, Dark for cake used here, and plain is bit more like pudding) 1 Package Knox Gelatin 1 Can Full Fat Coconut milk (unshaken room temp) 1/3 Cup (66.6g) Swerve Confectioners Sugar 2 Large Eggs (room temp and separated) (Optional) if you like it sweet add in 1/8th-1/4 tsp uncut stevia or monkfruit extract with swe
Ennis-TX

Ennis-TX

1

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  • Blog Comments

    • dixonpete
      Well how about that!

      John Scott pointed me to Wiki entry about the effect of diet on hookworm egg production: https://www.helminthictherapywiki.org/wiki/NA_incubation:_very_detailed_method_by_Alana#Promotion_of_egg_viability_by_dietary_manipulation

      Nothing presently in my diet was mentioned in the article, but it does bring up the obvious point that my diet would naturally affect the health and wellness of the hookworms that live in my gut. Something to think about.

    • Scott Adams
      Simple Mills and Made Good Foods Products May Contain Gluten Levels Above the FDA's Allowable Limit of 20 ppm

      Yes, there are several gluten-free certifications out there (one is the GFCO), and the usual standard they claim is 10ppm, however, recent findings indicate that even the GFCO's higher standards may not ensure that foods they certify are gluten-free:

       

      @Lauraferleo Simple Mills may have issues and is included in this article:

       

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