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Strange Sense Of ...calm.


BloatusMaximus

1,036 views

So, today I am exactly 4 weeks gluten free. Had some accidental glutten poisoning last weekend which resulted in another breakout of hives and no sleep that lasted almost one week. I have only been half-heartedly toying with the dairy free experiment up until 3 days ago. I would occasionally add a dollop or two of yogurt to a smoothie or put a little cream in my coffee which resulted in minor gas and scant bloating. But I decided to completely forgoe the dairy products for a few days just to see if there were any improvements to be had. And guess what? I have had this wonderful strange sense of calm. I slept good for the last 2 nights and my muscles are relaxed and not tense. This nasty shoulder, neck, and back tension has lifted considerably. I am almost giddy with anticipation over what the future might be like if this healing continues.

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The physical part of this disease sucks, to be sure. But the most significant effect on me is neurological. The nerve problems and insomnia have been unbearable.

 

I found myself actually thanking God for this gluten problem (along with the other intolerances). This is something that I can control. Up until now, I felt like my health was completely out of control and my downward spiraling health problems seemed unstoppable. This can make anyone depressed. But the mytery has finally been exposed. I am thankful that this lifelong problem has a name and I am not dying of some mysterious, unspeakable disease. I can finally move forward in life and be confident that I can engage in anything I want. I have been held back too long.

 

All this being said, I hope I haven't spoken prematurely about being "healed". I still have a long ways to go and can only pray for my sleep to improve. It's a long way up from the very bottom.

 

Thomas

3 Comments


Recommended Comments

mailmanrol

Posted

You should know that most yogurt is NOT gluten free! I was diagnosed about 2 months ago as a Celiac and had lower back pain, neck pain, a very itchy neck and trouble sleeping. Almost instantly after going gluten free all these aches have disappeared except the lower back pain. I think that is more about my age and my job now causing that problem. Also, my doctor did not advise it, but my nutritionist did advise staying away from milk for at least 6 months ( even Soy milk ) because, even though I am not lactose intolerent, the lactose in the milk is considered too harsh on the damaged small intestine, so you should let it heal before using milk again. And she says that Soy milk is also very harsh and NOT human digestive tract friendly. Better to use a Hemp or Rice or Nut milk. Good luck and keep us posted.
jonin

Posted

I was just diagnosed two weeks ago. At first I felt lost and it was hard to focus on the disease and what to eat. I felt I lived on potatoes and candy. Just this weekend, I started feeling like I have energy. I went out and bought food containers to bring my own food to work. (I commute an hour each way M_F) Do you have any tips? I'm just now checking every condiment. Lea and Perrins, A1 steack sauce etc. Its a job, just to learn all the tricky wording..... Any fast food recommendations? Taco Bell Tacos?

Looking for guidance

Joni
jrc121

Posted

Nerves and insomnia for days on end. Boy does that sound very familiar. I've seen my share of both, and for me it also takes several days to get over it after ingesting some gluten. Something you may want to try to help with that if it happens again is eating some celery and a raw garlic clove. It has helped me through some long nights. Also a banana can be helpful, and warm cup of milk if you can tolerate dairy. Putting food in the stomach will draw blood away from your brain, helping the mind to calm down. Learn diaphragmatic breathing. Practice it, especially during times of panic.

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