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Gluten-Free Fast Food


Trish Deitemyer

20,025 views

You deserve a break today! You just might not be getting it at a fast food restaurant. Most fast food places are very slow in getting the gluten-free picture, while some are slowly coming around. Following is a list of some fast food joints and their allergen info. Feel free to contact the individual restaurants for more info, and to bug them about providing gluten free items.

Arby’s:
Open Original Shared Link
Arby’s is great about packaging the roast beef in a plastic container, rather than placing it on a bun. The curly fries have gluten, but the potato cakes seem to be gluten-free.

Burger King:
Very few gluten-free items.
Open Original Shared Link

Carls Jr.:
Open Original Shared Link
There are a couple of things here:
The Six Dollar Lo Carb Burger
Regular & Chili Fries

In-N-Out:
Very gluten-free friendly… you can get any burger "Protein Style" or wrapped in lettuce instead of serving it on a bun. Protein Style is listed in their "Secret Menu" Also their French fries are made fresh from potatoes that were washed, peeled and cooked minutes before they are served to you.

Jack in the Box:
Open Original Shared Link
Not much here.

KFC (Kentucky Fried Chicken):
Open Original Shared Link
Not a whole lot here, either, although a few sides a gluten-free.


McDonald's:
McDonald’s offers Allergen info on their website:
Open Original Shared Link
There is very little there that is gluten-free—even their fries and hash browns contain wheat! The salads seem safe, just watch out for the dressings. Most of the ice cream products look safe, too. Always check before you dine, though.

Sonic:
Open Original Shared Link
There are quite a few choices on this menu, like fries and tots; just order your burger bunless.

Subway:
Open Original Shared Link
According to the chart, the following salads are gluten-free:
Chicken & Bacon Ranch (includes cheese)
Cold Cut Combo
Ham (Black Forest)
Italian BMT®
Roast Beef
Roasted Chicken Breast
Tuna
Turkey Breast
Turkey Breast & Ham
Spicy Italian
Subway Club®
Subway Club®
Veggie Delite®

Taco Bell:
Open Original Shared Link
According to Taco Bell's Allergen chart only three things on the menu are gluten free.
Side of Rice
Side of Pinto Beans and Cheese
Tostada


Wendy's:
Wonderful Wendy’s has their own gluten-free list!
You deserve a break today! You just might not be getting it at a fast food restaurant. Most fast food places are very slow in getting the gluten-free picture, while some are slowly coming around. Following is a list of some fast food joints and their allergen info. Feel free to contact the individual restaurants for more info, and to bug them about providing gluten free items.

Arby’s:
Open Original Shared Link
Arby’s is great about packaging the roast beef in a plastic container, rather than placing it on a bun. The curly fries have gluten, but the potato cakes seem to be gluten-free.

Burger King:
Very few gluten-free items.
Open Original Shared Link

Carls Jr.:
Open Original Shared Link
There are a couple of things here:
The Six Dollar Lo Carb Burger
Regular & Chili Fries

In-N-Out:
Very gluten-free friendly… you can get any burger "Protein Style" or wrapped in lettuce instead of serving it on a bun. Protein Style is listed in their "Secret Menu" Also their French fries are made fresh from potatoes that were washed, peeled and cooked minutes before they are served to you.

Jack in the Box:
Open Original Shared Link
Not much here.

KFC (Kentucky Fried Chicken):
Open Original Shared Link
Not a whole lot here, either, although a few sides a gluten-free.


McDonald's:
McDonald’s offers Allergen info on their website:
Open Original Shared Link
There is very little there that is gluten-free—even their fries and hash browns contain wheat! The salads seem safe, just watch out for the dressings. Most of the ice cream products look safe, too. Always check before you dine, though.

Sonic:
Open Original Shared Link
There are quite a few choices on this menu, like fries and tots; just order your burger bunless.

Subway:
Open Original Shared Link
According to the chart, the following salads are gluten-free:
Chicken & Bacon Ranch (includes cheese)
Cold Cut Combo
Ham (Black Forest)
Italian BMT®
Roast Beef
Roasted Chicken Breast
Tuna
Turkey Breast
Turkey Breast & Ham
Spicy Italian
Subway Club®
Subway Club®
Veggie Delite®

Taco Bell:
Open Original Shared Link
According to Taco Bell's Allergen chart only three things on the menu are gluten free.
Side of Rice
Side of Pinto Beans and Cheese
Tostada


Wendy's:
Wonderful Wendy’s has their own gluten-free list!
http://www.wendys.com/food/pdf/us/gluten_free_list.pdf
All of their hamburgers can be ordered bunless. They serve croutons packaged on the side of their salads, so you don’t have to pick them out. The baked potatoes and chili are gluten free.

All of their hamburgers can be ordered bunless. They serve croutons packaged on the side of their salads, so you don’t have to pick them out. The baked potatoes and chili are gluten free.

105 Comments


Recommended Comments



Guest John

Posted

Chik-Fil-MSG? Are you SERIOUS? They even soak their toothpicks in MSG! If you don't eat the rabbit food at Chik-Fil-A, you are getting gluten...period! I love the food at Chik-Fil-A but it's not worth the aches and pains I get afterward or the eventual IV iron infusion that follows months later.

Guest Suzanne

Posted

Thanks for all this information...I have been getting fries when I am running errands and haven't had lunch. Bet this change will make a difference.

Guest Michael

Posted

I'm a type 1 diabetic, on an insulin pump. Just found out today I have celiac disease. Most of what I've read, above, is very helpful, though worrisome. I'm sure we'll all have our moments where we thought we were getting something gluten free, but there was a crumb here, a touch there. We'll learn to live with it, life goes on. Thanks for the input, enjoy!

Guest kit

Posted

uh actually a person could very well die from gluten. A person with celiac disease if they get contaminated will cause severe reactions such as PAIN and will eventually lead to death due the damage if the intestines. Don't be ignorant and if you choose to live dangerously (sad for the child) do not encourage strangers to do so also.

Guest Krys

Posted

In other words...don't eat out, if you worried about your food being contaminated. Bottom line, you never know what is gluten free unless you make yourself.

Guest Tanya

Posted

If that is the case, then why is wheat an ingredient listed when you call their nutrition line?

Guest Taylor

Posted

Maybe you're daughter isn't as sensitive as some. I'm very sensitive to gluten and even a bread crumb affects me. J. Badley is not being picky at all, people like us can die from it.

Guest Karen

Posted

I personally won't die from a simple crumb, but I will want to. The pain and discomfort lasts for 3-5 days. My allergy is vicious!

Guest Erin R: )

Posted

What the hell Jordan?! You can die from it in fact. I'm 12 years old and I have horrible pain when I get my food contaminated. The fast food restaurants should look into this more and handle it better because their food handling is atrocious! They don't and people don't understand what it feels like to have this disease and I feel that if you don't have it you don't understand anything about it. So Jordan remember the saying "if you don't have anything nice to say then don't say anything at all!" And if you don't want your girl to have cancer then look into it.

Guest Rebecca

Posted

Actually, about 3% of people with celiac can develop lower intestinal cancer... better safe than sorry. And, just a thought, unless you are married to the person who insists on clean gloves why do you care? Such vehement animosity for something that doesn't concern you...

Guest Rose94

Posted

I made a very big mistake. I sometimes conveniently forget that celiac disease is about being GLUTEN intolerant. Yes, it is possible that the traces of wheat in something might be so minimal that it doesn't trigger a GLUTEN reaction which makes it okay for people with celiac disease; however, if you are wheat allergic and yeast intolerant, you can get sick off fast food that has been given the thumbs up by celiacs.

Guest Linda

Posted

Yes you can die from eating gluten. The more you eat the more damage it creates in the small intestine. It can literally eat it up. I know my nephew died last year.

Guest Colin Jensen

Posted

Jack in the Box has a breakfast bowl, which they serve 24/7. It's basically eggs, cheese, sausage, mayonnaise, and hash browns. The questionable thing I see is that the sausage probably has caramel color in it, but other than that it looks safe.

Guest Zoë

Posted

They most certainly do add old patties to their chili, have you ever had their chili? It's pretty obvious.

Guest Zoë

Posted

you're pretty cocky and know-it-all to be posting all of this stuff to only be trumped by people who have, in fact, worked at these places and verify the way it really works. You can't really trust what people tell you when you call the corporate headquarters - some restaurants might do it one way when others do it other ways, even if they'd like to believe everyone follows the rules - when your entire staff is 16 year old kids who don't even know anything about gluten...you're bound to have cross contamination.

Guest Celiac Mom

Posted

I think your response is quite RUDE, Jordan. I wind up with 24 hours of sickness from cross contamination and even the slightest exposure to gluten. The folks at Chipotle in particular are SO wonderful changing their gloves. Just because YOUR daughter doesn't get sick doesn't mean SOMEONE ELSE won't and doesn't. Not sure what gives you the right to judge or criticize!

Guest Laura

Posted

Then your daughter clearly is not as sensitive as others. How about you just relax and allow others to eat their gluten free food in peace?

Guest Andrew Roehler

Posted

My mother and I both have celiac disease (mine was confirmed by endoscopy and blood test though I never felt any pain while consuming gluten); my mother has extreme reaction when eating gluten and at least the various McDonald's we go to in Arizona, have not led to any reaction. The one thing we have found is there sadly in no uniformity along the fast food lines. Cross contamination really can happen as easily as lifting a bun across a designated fryer. We eat at our own risk and there are far worse consequences for eating gluten than the obvious stomach pains (that was directed towards Jordan). Good luck to my fellow celiacs and my biggest recommendation is to eat at home. The burgers taste better, ingredients fresher, and whole foods and even many grocery stores are starting to carry great tasting buns. I've also lost a bit of weight in giving it up lol.

Guest Ashly

Posted

to Jordan (posted sept 15, 2010):

 

As a health care professional (pediatric RN) I can tell you that just because there are no symptoms, there is still damage being done to the intestines regardless of the amount ingested. SO just because she isn't having symptoms, you are still poisoning her body. If she had a small intestinal biopsy I'm sure they would find damage. The damage done to the intestines leads to cancer that is very difficult to detect until it has already metastasized. The inflammation that eating a food you are allergic to causes is widespread throughout the body and can further contribute to the development of cancers as well as many other autoimmune disorders (which celiac is one). Your lack of knowledge on your child's disease is appalling and your attitude about the disorder needs to change. Clearly you are very uneducated about this and you need to stop posting your opinions on boards like this, as you may influence someones decisions about their health and cause someone else to make equally harmful decisions for people in their lives. Shame on you.

Guest lud

Posted

Wow that is super rude -- just because your daughter's allergy is not as sensitive it does not mean everyone else is that way. -- we also ask for a glove change. It is not worth the day of pain just to avoid asking for a 30 sec change of gloves.

Guest Clint Tatum

Posted

I guess you have never seen your child have hours of pain and diarrhea caused by just a touch of something with a gluten peptide on it like I have had to suffer from people not taking the term celiac disease so serious.

Guest Emily

Posted

Re: Jordan -

If I were this guy, I'd go ahead and make sure the person handling his food has gluten-free spit, too.

Guest Leon

Posted

Drama Queen? How about if I handle rat poison before preparing your food, and we'll see how you like it! Your poor daughter, she deserves better!

Guest Lauren

Posted

I have to have them change their gloves too. I am extremely sensitive to gluten, I even get the celiac rash from cross contamination as well as the intestinal discomfort. Some people are more sensitive than others, but some people are just as sensitive, but exhibit fewer external symptoms. Better safe than sorry in my opinion. I eat at Subway and have them change their gloves and use fresh knife when cutting my chicken, even sometimes they pull out fresh containers of lettuce for my salads. Yes, it's that important to be gluten free, and you know what, no fast food person has EVER complained.

Guest Shelly

Posted

Burgerville has yummy gluten free fries! Try Wendy's gluten-free chili too.


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