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Ennis-TX

1,194 views

Found a way to make low carb and dairy free green bean casserole. As a kid I only really ate the French onions on top so I loaded a whole special batch of them on my casserole. Start by making my French fried onions from the other post but add in 2 thin sliced scallion. Then the following.
2 cans greenbeans drained
8oz sliced mushrooms chopped rough
2tbsp Nutiva Butter Flavored Coconut oil
3 minced cloves garlic
1/2 cup chicken stock
1 can full fat coconut milk
1/4-1/2 cup nutritional yeast

1. Preheat oven to 400F
2. Over medium heat sauté mushrooms and garlic in the coconut oil til soft (5min)
3. Add the coconut milk, stock and bring to a boil reduce heat and simmer til it starts to thicken.
5. Stir In the nutritional yeast til combined and then the green beans stirring to coat.
6. Transfer greased 8x8 dish and top with the onions as desired then bake 15 mins. For extra crisp few mins under broiler.

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