Simple Gut Easy Stewed Beef Base
Entry posted by Ennis-TX
1,233 views
This is a good and simple meat dish, I came up with this variation as something with flavor but no harsh spices and easy on the gut. The benefits of Tumeric as an anti-inflammatory and lack of harsh peppers make along with the method of cooking the meat keeps it from becoming hard and chewy from fat seizing.
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1lb 90%+ Lean Beef
1 Medium Onion chopped fine/minced
1 3/4 cup water
1-1 1/2 tsp Tumeric
1/2-1 tsp Black Pepper
4 Tomatoes or cheat with canned diced drained
3 tbsp Tomato Paste
1 tsp salt
2-4 large eggs
2 spring onions for garnish
1. Place meat, onions, tumeric, pepper in 1 3/4 cup cold water, break up the meat well, simmer 20 min on low heat.
2. In another pan place tomatoes in boiling water for a few mins, remove rub off skin. Cut in half remove seeds and dice.
3. Add tomatoes, tomato paste, salt to pan, simmer 15 mins covered. Uncover and simmer another 5-15 mins til the constancy of Ragu.
4. Crack in eggs, let set for 1 min then break yolks and run into streaks. Replace lid and let them cook.
Serve with spring onions chopped over.
This is a simple dish, you can really go anywhere with it Cusine wise. IE. Replace tumeric with.
1/2 tsp cumin, 1tbsp chili powder, 1/2 tsp oregano for chili.
1 tsp cumin 1tbsp taco seasoning for a good taco dish
Or go with Italian seasoning for a Ragu
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