Geoff

I can't eat rice either! I was diagnosed 4 Months ago and I'm still trying to find my safe foods. Currently, I can't think of the intolerance that I might have simply because I'm so inflamed I can't tell. I know for sure I can't eat rice at all! Its makes my body freak and wig out! 

After 4 months you should be starting to heal up..  you need to stop eating kit kats for one

Rice is starchy.  I've found that I have a LOT of problems with starch in general....potatoes, rice, and I have issues with the gluten-free baked goods due to their use of various starchy ingredients (potato starch, tapioca starch).  I can get by if I eat only small amounts of starchy things, but if I eat more than just a little bit or if I eat such things day after day, I can have problems.  

Before blaming rice, I would suggest never eating out again unless the entire restaurant is gluten free. It is pretty much impossible to get a gluten-free meal from any restaurant that serves foods that are not gluten free. Their entire kitchen is going to be cross contaminated. 

But I would take it as a good sign that you had a reaction because that means that you are doing a good job of staying gluten free otherwise. The better I do at being gluten free, the stronger my reactions get to even those small, cross contamination incidents. Keep up the great work.

It was CC with the rice. I figured that out! I'm doing lots better! Its just the hesitation with buying canned items and sour creams, mayos, and ketchups thats really hard😅