I Need Some Help And Support
I have been living the gluten free lifestyle for 1 month now and I am finally starting to enjoy the food options. I feel like I am eating alot healthier and my energy is going back up, slowly. I was wondering if anyone else went through more emotional symptoms than gut symptoms? I woke up feeling like the world was a dark place and I was really depressed. I had no energy and had thoughts and emotions that I did not think I could ever have. I felt so off balance I thought I could be going crazy. I want to know if anyone went through this and if there is light at the end of the tunnel. How do you go on happily knowing that in a second if you are something you would be back in the same dark place. I need support and help with this subject. How long does it take to get back on track and balanced out. Is there anything I can do besides cutting gluten out that could fasten the process?
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