- Rice and soy beverages because their production process may utilize barley enzymes.
- Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
- Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
- Wheat-bread crumbs in butter, jams, toaster, counter, etc.
- Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
- Toothpaste and mouthwash.
- Medicines: many contain gluten.
- Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
- Some brands of rice paper.
- Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
- Ice cream.
- Packet & canned soups.
- Dried meals and gravy mixes.
- Laxatives.
- Grilled restaurant food - gluten contaminated grill.
- Fried restaurant foods - gluten contaminated grease.
- Ground spices - wheat flour is sometimes used to prevent clumping.
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By Scott Adams
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Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
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About Me
Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.
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Recent Activity
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Welcome @aperlo34, The transistion to GFD seems scarier than it is. It took my infant son six months to heal. Adults take longer, six months to two years to heal the gut. There are over 200 various symptoms and diseases that result from gluten and the resulting vitamin and mineral deficiencies malabsorption syndrome causes. Most will go... -
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Fantastic! Be sure to ask about continuing gluten until the procedure should the GI doc want to do an endoscopy/biopsy. He/she may also want to repeat antibody testing. -
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Thanks for the replies. They had a cancellation and now she can se the gastroenterologist tomorrow! -
- Cindy Neshe replied to Cindy Neshe's topic in Super Sensitive People7
Cross contamination issues with Food Processing Companies
I forgot to say. Some people are allergic to Almonds. If you don’t have that allergy then it should be safe as long as there are no gluten ingredients. -
- Cindy Neshe replied to Cindy Neshe's topic in Super Sensitive People7
Cross contamination issues with Food Processing Companies
Hi Aussie, I have to apologize “soy” by itself does not contain wheat or gluten like Adam said. Soy can be an allergy in its own for some people. I had soy sauce on my brain when I made that comment. But I do want to say this. I often wonder about the low 20 ppm the govt allows in food. It’s low but for some people this might be an issue. We don’t rea...
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