- Rice and soy beverages because their production process may utilize barley enzymes.
- Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
- Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
- Wheat-bread crumbs in butter, jams, toaster, counter, etc.
- Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
- Toothpaste and mouthwash.
- Medicines: many contain gluten.
- Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
- Some brands of rice paper.
- Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
- Ice cream.
- Packet & canned soups.
- Dried meals and gravy mixes.
- Laxatives.
- Grilled restaurant food - gluten contaminated grill.
- Fried restaurant foods - gluten contaminated grease.
- Ground spices - wheat flour is sometimes used to prevent clumping.
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By Scott Adams
By Scott Adams •
Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
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About Me
Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.
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Recent Activity
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- lmemsm replied to jasoncrest's topic in Gluten-Free Recipes & Cooking Tips4
Recipe Apps?
Someone recently recommended Superfoods for looking up recipes free of allergens or intolerances. It's a web site but there's also an app. -
- lmemsm posted a topic in Gluten-Free Foods, Products, Shopping & Medications0
food app
Open Food Facts is a free food database: https://world.openfoodfacts.org/discover There's an app to access it which is also free (with no in app commercials). You can use it to look up information about foods such as ingredients, Nova score (to help avoid ultra processed foods), environmental impact and nutritional scores, allergy related information and... -
- lmemsm replied to trsprecker's topic in Coping with Celiac Disease5
OTC pain reliever that are gluten-free and corn free??
You could try white willow bark, but make sure it's in a safe dosage range. Herbs aren't regulated the way prescriptions are. White willow bark works a lot like aspirin but is often milder on the stomach. I used to use Nature's Way white willow bark. I was told it was corn free at that time. Double check with the manufacturer to make sure it's free of... -
- Scott Adams replied to Kwinkle's topic in Coping with Celiac Disease3
I’m so confused…
Be sure to bring this up with your doctor, as there is always the possibility that you've got other issues besides celiac disease.
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