- Rice and soy beverages because their production process may utilize barley enzymes.
- Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
- Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
- Wheat-bread crumbs in butter, jams, toaster, counter, etc.
- Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
- Toothpaste and mouthwash.
- Medicines: many contain gluten.
- Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
- Some brands of rice paper.
- Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
- Ice cream.
- Packet & canned soups.
- Dried meals and gravy mixes.
- Laxatives.
- Grilled restaurant food - gluten contaminated grill.
- Fried restaurant foods - gluten contaminated grease.
- Ground spices - wheat flour is sometimes used to prevent clumping.
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By Scott Adams
By Scott Adams •
Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
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About Me
Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.
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Recent Activity
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- Gluten Free Jeff replied to Gluten Free Jeff's topic in Related Issues & Disorders5
Anyone gone through public school gluten free?
Thanks for sharing Scott. Congratulations on having a gluten-free daughter as well makes me proud -
- Scott Adams replied to Gluten Free Jeff's topic in Related Issues & Disorders5
Anyone gone through public school gluten free?
My daughter is 19 and is gluten-free, and for her high school seemed to be the hardest period to deal with. Peer pressure was intense and it sometimes led her to cheat on her diet. She is doing much better with it now. -
- trents replied to Gluten Free Jeff's topic in Related Issues & Disorders5
Anyone gone through public school gluten free?
Do you have officially diagnosed celiac disease? Or are you not a celiac but gluten sensitive? -
- Gluten Free Jeff replied to Gluten Free Jeff's topic in Related Issues & Disorders5
Anyone gone through public school gluten free?
In general I guess. I wasn't gluten free until I graduated highschool. -
- trents replied to Gluten Free Jeff's topic in Related Issues & Disorders5
Anyone gone through public school gluten free?
Welcome to the forum, @Gluten Free Jeff! Are you asking this for yourself or for someone else say, as their parent?
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