Are Mono- and Diglycerides Gluten-Free?

Welcome to Celiac.com!

You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.
Celiac.com Sponsor (A1):

Celiac.com Sponsor (A1-M):
Get Celiac.com Updates:

Support Our Content

eNewsletter

Donate
By Scott Adams

August 14, 2020
By Scott Adams • August 14, 2020

Are Mono- and Diglycerides Gluten-Free?

Followers 0
Reviewed and edited by a celiac disease expert.

Yes, mono- or diglycerides are gluten free and safe for people with celiac disease.

Caption: Image: CC BY 2.0--UC Davis College of Engineering

Celiac.com 08/14/2020 - Monoglycerides and diglycerides do not contain wheat, rye, barley. They are gluten free and safe for people with celiac disease. Monglycerides and diglycerides appear on a number of gluten-free lists, including Celiac.com's Safe Gluten-Free Foods List.

Some mono- and diglycerides are made with wheat. FDA labeling laws require any mono- or diglycerides made with wheat to disclose that fact on the label, so check the allergen listings, to be sure.

Foods Containing Mono- and Diglycerides

Celiac.com Sponsor (A12):
Mono- and diglycerides are processed fats that help improve the consistency and quality of processed and packaged foods. Mono and Diglycerides are often used as emulsifiers in baked goods, soft drinks, candy, gum, whipped cream, ice cream, margarine and shortening.

Mono and Diglycerides May Contain Trans Fats

Some mono- and diglycerides are made in labs, while others come from animal or vegetable sources. All are exposed to heat for processing into packaged and prepared foods. Because of this, and because they are made from partly fatty acids, mono- and diglycerides may contain trans fats, which have been linked to an increased risk of numerous diseases, including heart disease, stroke and diabetes.

Edited August 13, 2020 by Scott Adams
celiac disease

diglycerides

gluten

gluten-free

monoglycerides

safe
Share
Followers 0
Go to articles
User Feedback
- 0 Comments
Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!
Register a new account

Sign in

Already have an account? Sign in here.
Sign In Now
Get Celiac.com Updates:

Support Celiac.com:

Join eNewsletter

Donate
About Me

Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.
Celiac.com Sponsor (A17):

Celiac.com Sponsor (A17):

Celiac.com Sponsors (A17-M):
Related Articles
Safe Gluten-Free Food List (Safe Ingredients)
Celiac.com's safe food and ingredient list has been compiled and maintained for nearly 25 years. We keep the list updated with any additions or changes. Feel free to comment below if you believe something should be added to it.
A
Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Ajinomoto (msg)
Albumen
Alcohol (Distilled Spirits)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-amylase
Alpha-lactalbumin
Aluminum
Amaranth
Ambergris
Ammonium Hydroxide
Ammonium Phosphate
Ammonium Sulphate
Amylose
Amylopectin
Annatto...

Read Full Article...

66 comments

5,117,707 views
Is Hydrolyzed Vegetable Protein Gluten-Free and Safe for Celiacs?
Celiac.com 07/24/2020 - In the U.S., hydrolyzed plant protein is gluten-free, safe for people with celiac disease, and appears on Celiac.com's list of Safe Gluten-Free Ingredients. All hydrolyzed plant protein is gluten-free, including soy protein isolate, soy protein concentrate, autolyzed plant protein, hydrolyzed oat flour and textured protein.
Hydrolyzed Protein is Gluten-Free. Other names and abbreviations for hydrolyzed vegetable protein include:
HPP HVP Hydrolyzed Plant Protein Hydrolyzed Protein Hydrolyzed Soy Protein Hydrolyzed Vegetable Protein Hydrolyzed Protein is MSG
For some people, the problem is that any form of hydrolyzed vegetable protein, animal protein or plant protein, contains MSG. This includes any...

Read Full Article...

12 comments

19,254 views
Is Modified Food Starch Gluten-Free and Safe for Celiacs?
Celiac.com 07/31/2020 - In the U.S., nearly all modified food starch is gluten-free and safe for people with celiac disease. Modified food starch (except for that labeled as made with wheat) is on Celiac.com's list of Safe Gluten-Free Ingredients. Modified food starch is made by treating starch with enzymes, chemicals, or processing techniques to change the structure, and make it useful as an emulsifier, thickener, or an anti-caking agent in food manufacturing.
Modified Food Starch can go by many names, including:
Modified Food Starch Modified Starch Food Starch Food Starch Modified Starch In the U.S., most modified food starch is generally made from corn, potato, tapioca, or waxy maize. By federal law, the single word "starch" as an ingredient...

Read Full Article...

27 comments

51,724 views
Is MSG Gluten-free and Safe for People with Celiac Disease?
Celiac.com 08/07/2020 - Everyone knows that some people react to the food ingredient monosodium glutamate (MSG). Did you know that the name of monosodium glutamate (MSG), is a trade name for sodium hydrogen glutamate? Did you know that MSG has dozens of names, and can sneak into processed food in myriad ways?
MSG is gluten-free and safe for people with celiac disease. MSG is included on Celiac.com's list of Safe Gluten-Free Ingredients, and plenty of people have no problems when eating MSG. However, MSG can cause adverse reactions in some people. Symptoms of adverse MSG reaction can include numbness or pressure in the face, rapid heartbeat, chest pain, nausea, vomiting, headache, sweating, wheezing or burning sensations in various parts of the body. For this reason, many people p...

Read Full Article...

20 comments

44,134 views
Recent Activity
1. 21 minutes ago - Scott Adams replied to Gluten is bad's topic in Gluten-Free Foods, Products, Shopping & Medications
  3
  
  Gluten Free ADHD medications
  
  I guess using "GF" instead of "PL" would have been too easy! 😉
2. 6 hours ago - trents replied to gemknorodo's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
  5
  
  Help with blood test result
  
  I was wrong, however, about there being no particular health concerns associated with high total IGA: https://www.inspire.com/resources/chronic-disease/understanding-high-iga-levels-causes-impacts/ So maybe the physician's "borderline" remark is relevant to that.
3. 6 hours ago - trents replied to gemknorodo's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
  5
  
  Help with blood test result
  
  Sometimes that is the case but what is curious to me is the remark by your physician about being "borderline". I assume he was referring to the total IGA score but it just seems like an irrelevant remark when it is on the high side rather than being deficient.
4. 7 hours ago - StrongerThanCeliac posted a topic in Super Sensitive People
  0
  
  Waiting Too Long to Brush Teeth after Gluten
  
  Hi, I’ve noticed that it usually takes me about 5-6 days to recover from a glutening. I was just thinking and maybe I’m going crazy. Long story but I wasn’t able to brush my teeth for a couple days after being glutened. Is there a way the gluten could be like stuck in my teeth still and still causing some sort of reaction because I waited too l...
5. 7 hours ago - cristiana replied to Gluten is bad's topic in Gluten-Free Foods, Products, Shopping & Medications
  3
  
  Gluten Free ADHD medications
  
  @Gluten is bad Hi! I just caught this post, and am writing on the off-chance that you might be based in the UK. If so, I was told some years ago by a pharmacist that in the UK that if a medicine has a Product Licence printed on the packaging, which will appear as the letters PL plus a long number.... for example.... PL 4525908 (making that number...