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  • Scott Adams
    Scott Adams

    Are Oreos Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Are Oreo cookies gluten-free and safe for people with celiac disease? Soon they will offer gluten-free versions of your favorite Oreos!

    Are Oreos Gluten-Free? - Oreos. Image: CC BY 2.0--Torben Bjørn Hansen
    Caption: Oreos. Image: CC BY 2.0--Torben Bjørn Hansen

    Celiac.com 11/04/2020 (updated 11/16/2020) - Oreo cookies were introduced in 1912, and have long been the top-selling cookie in the United States. We get a lot of questions from readers and newly diagnosed celiacs who want to know if Oreo cookies are gluten-free and safe for people with celiac disease.

    Are Oreo cookies gluten-free and safe for people with celiac disease? Most of you Oreo lovers with celiac disease will know the answer to this right off the bat. Sadly, no, Oreo cookies are not gluten-free, and are not safe for people with celiac disease. However, in January 2021 Nabisco is launching two new gluten-free varieties: OREO Gluten-Free cookies and OREO Double Stuf Gluten-Free cookies!

    Celiac.com Sponsor (A12):
    Most non-gluten-free cookies are made with enriched wheat flour. Unless cookies are clearly labeled "Gluten-Free," they are almost always a red flag. As with so many foods we love, the answer lies in the ingredients. Unless they are made without wheat flour, or gluten ingredients, cookies are rarely gluten-free.

    Oreos are no exception. Here's a breakdown of the various flavors and ingredients in Oreo cookies:

    Oreo cookies contain the following ingredients: sugar, unbleached enriched flour, high oleic canola and palm oil, cocoa, high fructose corn syrup, leavening, cornstarch, salt, soy lecithin, vanillin and chocolate. Allergens: Wheat

    Oreos come in numerous shapes, sizes and colors, including Double Stuff, organic, Mini Oreos and football shaped cookies, among others. Flavors can differ by location, and can include Golden Oreos, cool mint creme, strawberry milkshake, peanut butter and sugar free Oreos.

    All of the above Oreo cookie flavors and colors are made with wheat flour. That mean none of the Oreo cookie flavors are gluten-free, so they are not safe for people with celiac disease.

    If you want gluten-free Oreos you will have to wait until January 2021 when they launch their new gluten-free versions of their OREO Gluten-Free cookies and OREO Double Stuf Gluten-Free cookies!

    If you're looking to bake at home, here's a list of top brands of gluten-free cookie dough.

    For a list of SAFE gluten-free ingredients, please check celiac.com's SAFE Gluten-Free Foods and Ingredients list.

    For a list of UNSAFE gluten-free ingredients, please check celiac.com's UNSAFE Forbidden Non-Gluten-Free Foods and Ingredients list.

    For more information on Oreo cookies at the Oreo.com website.

    Edited by Scott Adams



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    sc'Que?
    15 hours ago, trents said:

    My reactions to getting glutened happen within 2-3 hours of consuming it. Hours of intense gut cramps, intractable vomiting followed by a few hours of diarrhea. I have celiac disease, not NCGS.

    Perspective.

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    lollo
    On 5/12/2022 at 2:22 PM, Scott Adams said:

    I would still be extremely surprised if you could purchase 100 packages of these and get any to test positive for gluten. We are talking about Nabisco, owned now by  Mondelēz International, which is one of the biggest food companies in the world. Of course it's possible, but what else did you eat that day or week? Given that you have delayed reactions, could it have been something else?

    Just because they are a huge company, doesn't mean that their so-called "gluten-free" oats are safe. I'm sure you've heard of how General Mills handles their oats and that they had to be recalled for cross-contamination, once. They're not even allowed to label them as gluten-free in Canada.

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    Scott Adams

    General Mills did a voluntary recall in 2015 on a batch of their cereals shortly after they went gluten-free, and this did not happen again:

    Quote

    "Our Lodi production facility lost rail service for a time and our gluten-free oat flour was being off-loaded from rail cars to trucks for delivery to our facility on the dates in question. In an isolated incident involving purely human error, wheat flour was inadvertently introduced into our gluten-free oat flour system at Lodi. That error resulted in an undeclared allergen – wheat – being present in products labeled as gluten free at levels above the FDA gluten-free standard."

     

    There are political reasons why Canada has created a dual regulation on gluten-free oats, and it has little to do with safety, and a lot to do with protecting their oat farmers:

     

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    lollo
    46 minutes ago, Scott Adams said:

    General Mills did a voluntary recall in 2015 on a batch of their cereals shortly after they went gluten-free, and this did not happen again:

     

    There are political reasons why Canada has created a dual regulation on gluten-free oats, and it has little to do with safety, and a lot to do with protecting their oat farmers:

     

    I appreciate the context. Admittedly, I didn't do a lot of research related to this. I was mostly going by what I read from Gluten Free Watchdog, which generally made me very weary of non-purity protocol oats. Until recently, I didn't eat any oats at all, not even purity protocol ones, despite being gluten-free my whole life, just because the subject seems very complicated.

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    Guest LisaGemini

    Posted

    On 1/21/2023 at 10:46 AM, lollo said:

    Just because they are a huge company, doesn't mean that their so-called "gluten-free" oats are safe. I'm sure you've heard of how General Mills handles their oats and that they had to be recalled for cross-contamination, once. They're not even allowed to label them as gluten-free in Canada.

    A few years ago, my sister who has celiac like me got some Cheerios that had been handled wrong. She had an attack as a result. She complained to the company so I hope they're being more careful now. I'm pleased that Cheerios is making more gluten-free cereals than ever. My sister told me the CEO has a daughter with celiac so he has a vested interest in making gluten-free Cheerios safe. I enjoy the gluten-free Oreos as well and have never had a problem eating them. 

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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