Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Are Oreos Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Are Oreo cookies gluten-free and safe for people with celiac disease? Soon they will offer gluten-free versions of your favorite Oreos!

    Are Oreos Gluten-Free? - Oreos. Image: CC BY 2.0--Torben Bjørn Hansen
    Caption: Oreos. Image: CC BY 2.0--Torben Bjørn Hansen

    Celiac.com 11/04/2020 (updated 11/16/2020) - Oreo cookies were introduced in 1912, and have long been the top-selling cookie in the United States. We get a lot of questions from readers and newly diagnosed celiacs who want to know if Oreo cookies are gluten-free and safe for people with celiac disease.

    Are Oreo cookies gluten-free and safe for people with celiac disease? Most of you Oreo lovers with celiac disease will know the answer to this right off the bat. Sadly, no, Oreo cookies are not gluten-free, and are not safe for people with celiac disease. However, in January 2021 Nabisco is launching two new gluten-free varieties: OREO Gluten-Free cookies and OREO Double Stuf Gluten-Free cookies!

    Celiac.com Sponsor (A12):
    Most non-gluten-free cookies are made with enriched wheat flour. Unless cookies are clearly labeled "Gluten-Free," they are almost always a red flag. As with so many foods we love, the answer lies in the ingredients. Unless they are made without wheat flour, or gluten ingredients, cookies are rarely gluten-free.

    Oreos are no exception. Here's a breakdown of the various flavors and ingredients in Oreo cookies:

    Oreo cookies contain the following ingredients: sugar, unbleached enriched flour, high oleic canola and palm oil, cocoa, high fructose corn syrup, leavening, cornstarch, salt, soy lecithin, vanillin and chocolate. Allergens: Wheat

    Oreos come in numerous shapes, sizes and colors, including Double Stuff, organic, Mini Oreos and football shaped cookies, among others. Flavors can differ by location, and can include Golden Oreos, cool mint creme, strawberry milkshake, peanut butter and sugar free Oreos.

    All of the above Oreo cookie flavors and colors are made with wheat flour. That mean none of the Oreo cookie flavors are gluten-free, so they are not safe for people with celiac disease.

    If you want gluten-free Oreos you will have to wait until January 2021 when they launch their new gluten-free versions of their OREO Gluten-Free cookies and OREO Double Stuf Gluten-Free cookies!

    If you're looking to bake at home, here's a list of top brands of gluten-free cookie dough.

    For a list of SAFE gluten-free ingredients, please check celiac.com's SAFE Gluten-Free Foods and Ingredients list.

    For a list of UNSAFE gluten-free ingredients, please check celiac.com's UNSAFE Forbidden Non-Gluten-Free Foods and Ingredients list.

    For more information on Oreo cookies at the Oreo.com website.

    Edited by Scott Adams



    User Feedback

    Recommended Comments



    sc'Que?
    15 hours ago, trents said:

    My reactions to getting glutened happen within 2-3 hours of consuming it. Hours of intense gut cramps, intractable vomiting followed by a few hours of diarrhea. I have celiac disease, not NCGS.

    Perspective.

    Link to comment
    Share on other sites
    lollo
    On 5/12/2022 at 2:22 PM, Scott Adams said:

    I would still be extremely surprised if you could purchase 100 packages of these and get any to test positive for gluten. We are talking about Nabisco, owned now by  Mondelēz International, which is one of the biggest food companies in the world. Of course it's possible, but what else did you eat that day or week? Given that you have delayed reactions, could it have been something else?

    Just because they are a huge company, doesn't mean that their so-called "gluten-free" oats are safe. I'm sure you've heard of how General Mills handles their oats and that they had to be recalled for cross-contamination, once. They're not even allowed to label them as gluten-free in Canada.

    Link to comment
    Share on other sites
    Scott Adams

    General Mills did a voluntary recall in 2015 on a batch of their cereals shortly after they went gluten-free, and this did not happen again:

    Quote

    "Our Lodi production facility lost rail service for a time and our gluten-free oat flour was being off-loaded from rail cars to trucks for delivery to our facility on the dates in question. In an isolated incident involving purely human error, wheat flour was inadvertently introduced into our gluten-free oat flour system at Lodi. That error resulted in an undeclared allergen – wheat – being present in products labeled as gluten free at levels above the FDA gluten-free standard."

     

    There are political reasons why Canada has created a dual regulation on gluten-free oats, and it has little to do with safety, and a lot to do with protecting their oat farmers:

     

    Link to comment
    Share on other sites
    lollo
    46 minutes ago, Scott Adams said:

    General Mills did a voluntary recall in 2015 on a batch of their cereals shortly after they went gluten-free, and this did not happen again:

     

    There are political reasons why Canada has created a dual regulation on gluten-free oats, and it has little to do with safety, and a lot to do with protecting their oat farmers:

     

    I appreciate the context. Admittedly, I didn't do a lot of research related to this. I was mostly going by what I read from Gluten Free Watchdog, which generally made me very weary of non-purity protocol oats. Until recently, I didn't eat any oats at all, not even purity protocol ones, despite being gluten-free my whole life, just because the subject seems very complicated.

    Link to comment
    Share on other sites
    Guest LisaGemini

    Posted

    On 1/21/2023 at 10:46 AM, lollo said:

    Just because they are a huge company, doesn't mean that their so-called "gluten-free" oats are safe. I'm sure you've heard of how General Mills handles their oats and that they had to be recalled for cross-contamination, once. They're not even allowed to label them as gluten-free in Canada.

    A few years ago, my sister who has celiac like me got some Cheerios that had been handled wrong. She had an attack as a result. She complained to the company so I hope they're being more careful now. I'm pleased that Cheerios is making more gluten-free cereals than ever. My sister told me the CEO has a daughter with celiac so he has a vested interest in making gluten-free Cheerios safe. I enjoy the gluten-free Oreos as well and have never had a problem eating them. 

    Link to comment
    Share on other sites



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Top Brands of Gluten-Free Cookie Dough
    Celiac.com 08/07/2019 - A good gluten-free cookie can help take the sting out of having celiac disease or gluten-intolerance. Next to baked at home from scratch, a good, reliable gluten-free cookie dough can deliver that home-baked experience on demand, without the extra work.
    Of course there are popular gluten-free cookie mixes, but we'll get to those another time. For now, we're going to concentrate on the top brands of gluten-free cookie dough.
    These companies and brands are all labeled gluten-free, so you can serve them with confidence to any gluten-free cookie lover with celiac disease.
    Top Brands of Gluten-Free Cookie Dough include:
    B-Up
    Chocolate Chip Cookie Dough  Chocolate Chip Cookie Dough Mini Size Davids Gluten Free
    ...


    Jefferson Adams
    Safe Gluten-Free Halloween Candy & Chocolate List
    Celiac.com 09/13/2024 - For Halloween 2024, we've updated our comprehensive Safe Gluten-Free Halloween Candy list from A to Z, featuring the latest offerings from both large and small manufacturers. Our goal is to provide you with the most current and reliable list of gluten-free Halloween candy, along with a guide to candies that contain gluten and should be avoided by individuals with celiac disease or gluten intolerance.

    This year, we've added nearly fifty new brands and products to our Safe Gluten-Free Halloween Candy list, including popular options like Alter Eco's Organic Dark Quinoa Chocolate Bar, Cocomels' Sea Salt Chocolate-Covered Caramels, Enjoy Life's Ricemilk Chocolate Bar, Free2b's Dark Chocolate Peppermint Cups, Hail Merry's Dark Chocolate Bites, Hu Kitchen's Cashew...


    Scott Adams
    Five Top Brands of Gluten-Free Ice Cream Bars, Sandwiches & Cones
    Celiac.com 06/23/2020 (updated 02/18/2021) - If you have celiac disease, or are gluten-free for other medical reasons, getting a good gluten-free ice cream bar, ice cream sandwich or ice cream cone can be a struggle. Every summer, we get questions like this one: Are Klondike Bars gluten-free and safe for people with celiac disease? In fact, we get a lot of questions about ice cream, and specifically about which ice cream bars, sandwiches and cones are gluten-free and safe for people with celiac disease. Just in time for summer, here are five top gluten-free ice cream bars, sandwiches and cones that are widely available at stores near you.
    Dove
    All Dove ice cream bars are gluten-free except for Vanilla with Fudge brownies. Gluten-free Dove Bar flavors include: Dove...


    Jefferson Adams
    Over One Hundred Top Gluten-Free Ice Cream Brands and Flavors
    Celiac.com 08/02/2024 - For those with celiac disease or gluten sensitivities, finding a delicious and trustworthy gluten-free ice cream can often feel like a daunting task. While many ice creams are naturally gluten-free, issues arise with flavors that include mix-ins like cookies or cookie dough, which can introduce gluten into the product. It’s essential to be vigilant about these added ingredients to ensure a safe and enjoyable treat. As always, read labels and check the ingredient list to ensure there are no potential sources of gluten.

    This summer, we're excited to present an updated list, featuring over a hundred top gluten-free ice cream brands and flavors that are widely available. From classic favorites to innovative new flavors, there's something for everyone to enjoy. A...


  • Recent Activity

    1. - Kathleen JJ replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Options - 7 year old boy - Helicobacter pylori and serology

    2. - Raquel2021 replied to Celiacsugh's topic in Related Issues & Disorders
      11

      gluten-free and continued upper left side pain after drinking wine

    3. - trents replied to Ems10's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Gluten free diet - are these symptoms normal?

    4. - Scott Adams replied to Ems10's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Gluten free diet - are these symptoms normal?

    5. - Scott Adams replied to Ems10's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Gluten free diet - are these symptoms normal?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,301
    • Most Online (within 30 mins)
      7,748

    Vanessalynn
    Newest Member
    Vanessalynn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.3k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Ems10
      7
    • Celiacsugh
    • llisa
      20
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...