Are Pretzels Gluten-Free?

Celiac.com 10/11/2024 - Unless specifically labeled “Gluten Free,” pretzels are not gluten-free. Traditional pretzels are typically made from wheat flour, a key gluten-containing grain. For those with celiac disease, gluten intolerance, gluten sensitivity, or a wheat allergy, regular pretzels are off-limits. Gluten-free pretzels are made using alternative flours and starches that are safe for those who need to avoid gluten. 

Not too long ago, good gluten-free pretzels were few and bar between. Now, gluten-free pretzels are becoming more widely available. Not only can you find them at specialty health food stores, but they are also stocked by many mainstream grocery stores, and even corner stores in many areas. Below is a list of some top brands of gluten-free pretzels. 

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When shopping for gluten-free pretzels, always check for the “Gluten Free” label. This label ensures the pretzels meet FDA guidelines, containing less than 20 parts per million (ppm) of gluten. These products are made with gluten-free ingredients and are manufactured in facilities that prevent cross-contamination with gluten.

Popular Gluten-Free Pretzel Brands

FitJoy

• FitJoy (gluten-free pretzel twists and sticks)

Glutino

• Glutino Pretzels (including fudge-covered and yogurt-covered varieties)

Good Health by Utz

• Enjoy Being Good Pretzels

Gratify

• Gratify (regular pretzels and thins)

Katz

• Katz (soft pretzel nuggets)

Live Gluten-Free

• Live Gluten-Free brand gluten free pretzels are the house brand from Aldi stores.

Quinn

• Pretzel nuggets stuffed with plant-based cheese, almond butter, peanut butter, or chocolate peanut butter.

Schar

• Schar (gluten-free pretzel sticks) 

Snack Factory

• Snack Factory Pretzel Crisps 
• Gluten Free Everything Pretzel Crisps
• Gluten Free Original Pretzel Crisps
• Gluten Free Original Pretzel Mini  Crisps

Snyder’s of Hanover

• Snyder’s of Hanover Mini Pretzels

Tonya’s Gluten-Free Kitchen

• Tonya’s Gluten-Free Kitchen Soft Pretzels

Unique Snacks

• Unique Snacks (gluten-free “Splits” pretzels)

Utz

• Utz brand gluten-free pretzels have the perfect crispy pretzel texture

With these options, enjoying crunchy, gluten-free pretzels is easier than ever! Always check the label to be sure your snack is safe and gluten-free. If we missed your favorite brand of gluten-free pretzels, be sure to let us know in the comments below.