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  • Jefferson Adams
    Jefferson Adams

    A&W and Other Brands of Gluten-Free Root Beer

    Reviewed and edited by a celiac disease expert.

    Wondering if A&W and other brands of root beer are gluten-free? The short answer is yes. Here's the lowdown.

    A&W and Other Brands of Gluten-Free Root Beer - Root Beer Girl. Image: CC BY 2.0--Rob Briscoe
    Caption: Root Beer Girl. Image: CC BY 2.0--Rob Briscoe

    Celiac.com 07/20/2023 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. We especially get a lot of questions about beverages, like soft drinks and other non-alcoholic drinks, and specifically, questions about soft drinks.

    We've done articles on whether soft drinks are gluten-free and safe for people with celiac disease. Nearly all commercially available soft drinks are gluten-free and safe for people with celiac disease.

    Celiac.com Sponsor (A12):
    We've done articles on brands of gluten-free soft drinks, like Pepsi, Coke, Dr Pepper, etc., but still the questions come. Most recently, we've gotten a number of questions about root beer, specifically, A&W Root Beer.
    The answer is that most soft drinks are made with carbonated water, sugar, flavorings and preservatives. Very few soft drinks contain any gluten ingredients, and, if they contain wheat, those ingredients will be labeled as allergens, by law.

    Nearly all major soft drinks are made without gluten ingredients. That means that unless a soft drink lists gluten, or wheat as an allergen or ingredient on the label, it is likely gluten-free. Still, it's not all that common to see a gluten-free label on soft drinks that are, in fact, gluten-free.  This includes root beers, like A&W. A&W Root Beer is considered naturally gluten-free and safe for people with celiac disease.

    Brands of Root Beer Considered Naturally Gluten-Free and Safe for People with Celiac Disease

    A&W Root Beer
    All A&W Root Beer flavors are considered naturally gluten-free, including:

    • A&W Original Root Beer
    • A&W Diet Root Beer
    • A&W 10
    • A&W Cream Soda
    • Diet Cream Soda

    Barq's
    Made by the Coca-Cola company, all Barq's products are considered gluten-free in both the U.S. and Canada.

    • Barq's Root Beer
    • Barq's Diet Root Beer

    Bundaberg
    Bundaberg Root Beer
    The alternative styling of the Bundaberg Root Beer is brewed with sarsaparilla root, ground ginger and molasses, among other ingredients, to deliver that uniquely raw flavor.

    Dad's
    Since 1937, Dad's Root Beer has been the go to brew for hardcore root beer fans.

    IBC
    IBC uses pure cane sugar for a lightly sweet brew that balances its rich down-to-earth sarsaparilla flavor.

    Mug Root Beer
    Mug Root Beer
    Made by Pepsi, both Mug and Mug Cream Root Beer are considered gluten-free.

    Sioux City
    Sioux City
    Sioux City will transport you right to the Old West. 

    Sprecher Brewing Co.
    Sprecher Brewing Co. fire-brews their root beer with raw honey for an amazing flavor that has earned legions of fans.

    Stewart's
    Stewart's has been making delicious authentic root beer since 1924.

    Virgil's 
    Virgil's all-natural root beer never contains artificial coloring, preservatives or GMOs. 

    This list is of course incomplete. There are dozens of other root beer brands that are considered gluten-free and safe for people with celiac disease. Did we miss a favorite root beer? Share it in the comments below. 


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    AprilHH

    My son was just diagnosed a few days ago. His favorite root beer is Abita. Abita also makes beer so he was concerned about it being gluten free or made in the same factory as the beer. Do you know anything about this one?

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    Wheatwacked

    "Abita Root Beer is made with a hot mix process using spring water, herbs, vanilla and yucca (which creates foam). Unlike most soft drink manufacturers, Abita sweetens its root beer with pure Louisiana cane sugar." 

    Almost every brand of soft drinks manufactured in the US, including Original Recipe Coke, uses High Fructose Corn Syrup instead of real sugar.  Coke bottled in Mexico uses sugar. HFCS must be processed by the liver first.

    I'll be looking for this one.  No mention of cross contamination in their literature.

    High fructose corn syrup induces metabolic dysregulation and altered dopamine signaling in the absence of obesity

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    Wheatwacked

    And welcome to the forum AprilHH.

    If he has been having digestive issues, might be a good idea to avoid HFCS while he heals for a while so this brand would be the healthier option.

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    sc'Que?
    On 7/22/2023 at 9:24 PM, Wheatwacked said:

    "Abita Root Beer is made with a hot mix process using spring water, herbs, vanilla and yucca (which creates foam). Unlike most soft drink manufacturers, Abita sweetens its root beer with pure Louisiana cane sugar." 

    Almost every brand of soft drinks manufactured in the US, including Original Recipe Coke, uses High Fructose Corn Syrup instead of real sugar.  Coke bottled in Mexico uses sugar. HFCS must be processed by the liver first.

    I'll be looking for this one.  No mention of cross contamination in their literature.

    High fructose corn syrup induces metabolic dysregulation and altered dopamine signaling in the absence of obesity

    A point to note:  
    Yuca is a root starch that is edible.  Yucca is a wild and/or decorative plant native to subtropical climes that is not considered to be edible.  The former (edible, root) plant is pronounced [YOO-kah].

    Because these plants are not readily available enough to be considered "native", Americans confuse the terms, but they are not the same. 

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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