Celiac.com 01/11/2023 - Gluten-free products are getting healthier, and thanks to Bentilia's line of exceptional lentil-based certified gluten-free pastas, you won't need to feel guilty anymore whenever you feel like having your favorite pasta dish.
Bentilia makes 4 varieties of pasta, and everyone at Celiac.com loves each type:
- Bentilia Red Lentil Ziti
- Bentilia Red Lentil Rotini
- Bentilia Red Lentil Penne
- Bentilia Red Lentil Elbow
Celiac.com Sponsor (A12):
Their slogan is “A tastier way to wellness,” and they are not exaggerating, because each box of their signature lentil pasta contains 25 grams of protein, and 11grams of fiber, per 3.5 ounce serving!
Even though Bentilia pastas only contain a single ingredient, red lentils, they haven't sacrificed anything in terms of taste or texture. In fact, they've turned their pasta into a super food, one in which each serving is packed with 40% of your daily value of iron, as well as 5% of calcium, 15% of potassium, 15% of magnesium, and 23% of phosphorus. What other pasta brand on the market can match this kind of nutritional value and still taste great?
Preparing Bentilia pastas could not be easier, and you only need to boil it for 7-8 minutes in salted water while stirring regularly, then drain and rinse with cold water. It can be served with your favorite sauce, used to make your favorite pasta salad, or just sprinkle some olive oil and Parmesan cheese on it and serve.
Most nutritional experts and doctors agree that it's always best to get most vitamins and minerals from the foods you eat, rather than to supplement, which can be harder for those of us with celiac disease. Iron deficiency is a common symptom with celiac disease, and low fiber alternatives can be harder to find in many gluten-free foods, so all celiacs should consider including Bentilia's nutrient-dense pastas as a way to easily tackle both issues.
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