Brands of Gluten-Free Carolina Mustard Barbecue Sauce

Celiac.com 02/10/2023 - We get a lot of questions about which products are gluten-free. 

We've done more than a few articles on this topic of gluten-free barbecue sauce brands. We've even compiled a list of twelve top brands of gluten-free barbecue sauce, which includes over fifty different barbecue sauces.

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Still the questions about barbecue sauce keep coming. We especially get a lot of questions about regional styles of barbecue sauce. One question we see a lot is: Which brands of Carolina Mustard Barbecue Sauce are gluten-free and safe for people with celiac disease?

Both North Carolina and South Carolina have their own regional BBQ sauces. North Carolina's is more vinegar-based, while South Carolina has a vinegar AND mustard base.

Brands of Gluten-free Carolina Mustard Barbecue Sauce include:

Palmetto Sauce Company

• Palmetto Sauce Company Congaree Gold

Lillie's of Charleston

• Lillie's of Charleston Finger Leek-en Mild Mustard BBQ Sauce
• Lillie's of Charleston "Hab Mussy" Hot Mustard BBQ Sauce

Lillie’s Q

• Lillie's Q Gold BBQ Sauce

Maurice's 

• Maurice’s Southern Gold in Original, Spicy, Honey, and Hickory is made without gluten ingredients, and contains no allergen warnings for gluten or wheat.

Sweet Baby Ray's

• Sweet Baby Ray's Sweet Golden Mustard Sauce 

Recipe for South Carolina Mustard BBQ Sauce

Make it at home from scratch! It's easy, delicious and gluten-free!

Ingredients:

• ¾ cup yellow gluten-free mustard
• ¼ cup honey
• ¼ cup brown sugar
• ⅓ cup apple cider vinegar
• 1 Tablespoon ketchup
• 2 teaspoons gluten-free Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• ¼ teaspoon chipotle chili powder
• ½ teaspoon hot sauce

Directions:

Combine all ingredients in a bowl and whisk well.

Pour into a jar and store in the fridge for up to 2 weeks. 

Make it two or three days in advance for even better flavor.
 

Have we missed a favorite brand of gluten-free Carolina Mustard Barbecue Sauce? Share it in the comments below.