Broiled Pork Chops with Miso Marinade (Gluten-Free)

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By Jefferson Adams

January 6, 2017
By Jefferson Adams • January 6, 2017

Broiled Pork Chops with Miso Marinade (Gluten-Free)

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Reviewed and edited by a celiac disease expert.

Miso makes a great marinade for pork, and delivers big on flavor.
Caption: Simple, but tasty miso-glazed pork. Photo: CC--Kent Wang

Celiac.com 01/06/2017 - Spend any time in Japan, and you'll realize the important role of miso in Japanese cuisine. Miso makes a great marinade for fish, pork, chicken and even beef. This recipe uses red miso, sugar, Worcestershire and sesame oil to create a simple marinade that works great for pork or chicken, or just about anything else you like.

Ingredients:

2 1½ inch thick, bone-in pork chops

¼ cup red gluten-free miso paste

2½ tablespoons Worcestershire sauce

1¼ teaspoon sesame oil

½ teaspoon sugar

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Directions:
In a mixing bowl, whisk miso, Worcestershire, oil and sugar.

Spread over chops, and allow them to rest for about an hour.

Broil chops, turning once, about 4-5 minutes each side for medium.

Let rest 5-10 minutes, then slice and serve.
broiled

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gluten

gluten-free

marinade

miso

pork
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Guest rosalia

Posted January 9, 2017

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I thought Miso was questionable as to being gluten free because of how it is mad? Anyone hear of a certified gluten free miso..red or white.

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About Me

Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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