Celiac.com 10/15/2024 - The back-to-school season is in full swing, and finding the perfect snacks for your suddenly packed schedule can be a challenge. Whether you're packing snacks for school lunches or grabbing something on the go, making healthier choices is key. Luckily, there are plenty of options that cater to various dietary needs and preferences. Here’s a roundup of some fantastic gluten-free, dairy-free, and overall better-for-you snack choices that will keep both kids—and adults— satisfied.
1. Whoa Dough
If you’re craving a sweet treat without compromising on health, Whoa Dough’s cookie dough snack bars are a game-changer. These bars are not only gluten-free but also dairy-free and made with wholesome ingredients. They offer the indulgent taste of cookie dough while being plant-based and lower in sugar than traditional snack bar options. Did we mention they taste like the real stuff? They’re perfect for a quick snack between classes or a post-workout boost, too! Check out the flavor options and keep in mind, five of the flavors are Smart-Snack Approved. We recommend starting with the variety pack if you’re not sure which flavors you want to try!
2. Veggie/Fruit Chips
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Veggie and fruit chips offer a crunchy alternative to traditional potato chips, and brands like Terra or Bare Snacks make delicious, gluten-free, and dairy-free options. They provide a satisfying crunch along with the benefits of real fruit and vegetables, such as added vitamins and fiber. Look for varieties that use minimal ingredients and avoid added sugars or preservatives to keep your snack choice as healthy as possible!
3. Zee Zee’s
Zee Zee’s snack bars are another excellent option for those seeking gluten-free and dairy-free snacks. These bars come in a variety of flavors, including apple cinnamon and chocolate chip, and are crafted to be both delicious and nourishing. They are packed with essential nutrients and free from common allergens, making them a reliable choice for kids with dietary restrictions. Zee Zee’s snacks are also a great source of fiber and protein, helping to keep energy levels stable throughout the day. Perfect for school safe snacks or to throw in the bookbag for after-school activities!
4. Fresh Fruit and Nut Butter
When in doubt, go for fresh fruit paired with a dollop of nut butter! But one thing to look out for is some schools are nut-free, so keep that in mind before you make this choice for a healthy snack. Apples, bananas, and pears are easy to pack and provide natural sweetness along with fiber. Pairing them with almond or sunflower seed butter adds a protein boost, making it a more filling and balanced snack. Nut and seed butters are a great source of healthy fats and protein, and they’re typically gluten-free and dairy-free, making this combination a nutritious option for any time of the day!
5. Trail Mix
Creating your own trail mix can be a fun and customizable way to enjoy a healthy snack—if you have the time, of course. We know moms and dads are very busy! You can combine a mix of nuts, seeds, and dried fruits like cranberries or raisins by buying separate bags of each ingredient. Avoid pre-packaged mixes that might contain added sugars or preservatives. By making your own, you can control the ingredients and ensure that everything included is gluten-free and dairy-free. Trail mix provides a good balance of protein, fiber, and healthy fats, perfect for keeping you energized on busy days. Again, make sure your school is not a nut-free school before sending this snack in with your kids.
Fall and winter can be hectic, especially when you have busy sports schedules in addition to holiday responsibilities. Hopefully this quick list can help take the guess work out of packing healthy snacks for you and your kids while on-the-go.
To learn more about Whoa Dough, please visit our website.
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