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  • Jefferson Adams
    Jefferson Adams

    Easy Gluten-Free Southern Stir-Fry

    Reviewed and edited by a celiac disease expert.

    This southern-style stir fry of rice, corn, black-eyed peas and spinach will please even the skeptics.

    Easy Gluten-Free Southern Stir-Fry - Wok Fire by Tony Webster is licensed under CC BY 2.0.
    Caption:
    Wok Fire by Tony Webster is licensed under CC BY 2.0.

    Celiac.com 10/24/2023 - When we talk stir-fry, southern cooking isn't the first thing that comes to mind for most folks. But, stir-fry isn't just an Asian dish. If you're looking for more hearty stir-fry fare, this zesty southern-style gluten-free blend of rice, corn, black-eyed peas, and spinach will more than do the trick.

    Ingredients:

    • 1 tablespoon vegetable oil
    • 1 (15 ounce) can black-eyed peas, rinsed and drained
    • 1 cup finely chopped red onion
    • 1 cup frozen corn
    • 1 cup cooked white rice, cold
    • 1 ½ teaspoons chopped fresh thyme leaves
    • ½ teaspoon garlic salt
    • ⅛ teaspoon cayenne pepper
    • 2 cups lightly packed fresh spinach leaves

    Celiac.com Sponsor (A12):
    Directions:
    Heat a wok or 12-inch skillet over medium-high heat. Add oil and rotate wok or skillet to coat the sides.

    Add black-eyed peas, onion, corn, rice, thyme, garlic salt, and cayenne; stir-fry until heated through, 3 to 4 minutes. Add spinach and stir-fry until it begins to wilt, 1 to 2 minutes.

    Cook's Note:
    Use ½ teaspoon dried thyme leaves in place of fresh thyme, as needed.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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