Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Easy Gluten-Free Taco Casserole

    Reviewed and edited by a celiac disease expert.

    Dazzle your taco night dinner audience with this easy to make gluten-free taco casserole.

    Easy Gluten-Free Taco Casserole -

    Celiac.com 10/26/2019 - This easy to make gluten-free taco casserole will be a major hit on taco night. A blend of gluten-free taco seasoning, ground beef, cheese, pinto beans, corn, and tortilla chips, this casserole comes together in a snap and is sure to please.

    Ingredients:

    • 1½ pounds lean ground beef
    • 1 cup shredded Cheddar cheese
    • 1 packet McCormick Gluten-Free Taco Seasoning Mix or the homemade version below
    • 1 16 ounce can pinto beans, drained and rinsed
    • 1 15 ounce can tomato sauce
    • 1 11 ounce can Mexican-style corn, drained
    • 1¼ cup lightly crushed gluten-free tortilla chips

    Celiac.com Sponsor (A12):
    Directions:
    Heat oven to 400°F. 

    Brown meat in large skillet on medium-high heat. Drain away fat.

    Stir in seasoning mix, beans, tomato sauce and corn. 

    Bring to boil, then reduce heat to low. 

    Simmer 5 minutes, then spoon into 2-quart baking dish. 

    Sprinkle with cheese and tortilla chips.

    Bake 5 to 10 minutes or until cheese is melted. 

    Serve with desired toppings.

    Want to make your own gluten-free taco seasoning?

    Homemade Taco Seasoning Ingredients:

    • 2 tablespoons ground chili powder*
    • 3 teaspoons ground cumin
    • 2 teaspoons salt
    • 2 teaspoons ground black pepper
    • 1 teaspoon ground paprika
    • ½ teaspoon dried oregano
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon dried red pepper flakes

    Directions:
    Mix ingredients in a bowl and place in a jar to use as needed.

    *Note: For less spicy taco mix, cut back on the chili powder.



    User Feedback

    Recommended Comments

    Fourgifts

    Sounds good but is there such thing as gluten free fake ground beef 

    I used to do this with morning star - keep kosher so don’t mix meat and cheese

    Link to comment
    Share on other sites
    Ennis-TX
    1 hour ago, Fourgifts said:

    Sounds good but is there such thing as gluten free fake ground beef 

    I used to do this with morning star - keep kosher so don’t mix meat and cheese

    Beyond Beef ground would be Gluten free fake beef. They also make a taco meat version so you could opt out of even having to season it, just brown and use.

    Link to comment
    Share on other sites
    Fourgifts

    Sounds good but is there such thing as gluten free fake ground beef 

    I used to do this with morning star - keep kosher so don’t mix meat and cheese

    Made it with gardin fake ground meat

    dollup of sour cream and avacado 

     

    so yummy

    Link to comment
    Share on other sites
    Guest Christie

    Posted

    Can't figure out a way to print this.  Most sites have a printer friendly icon.

    Link to comment
    Share on other sites
    trents
    40 minutes ago, Guest Christie said:

    Can't figure out a way to print this.  Most sites have a printer friendly icon.

    Copy and paste it into your word processor and then print it.

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Easy Ground Beef Tacos (Gluten-Free)
    As a kid, the first tacos I ever had were far from traditional Mexican style tacos. The were much closer to the style of tacos later made famous by chains like Taco Bell and others. They were made with ground beef, lettuce, cheese, and tomatoes. If your kids are partial to the fast food version, they will likely love these little gems.
    Ingredients:
    1 tablespoon vegetable oil ½ cup of water 1½ pounds lean ground beef 2 cups shredded lettuce 2 cups diced tomato 1½ cups shredded cheese ½ cup chopped onion (as desired) 3 tablespoons taco seasoning (see recipe below) 10-12 crispy corn tortilla shells Your favorite hot sauce or salsa, as desired.
    Taco Directions:
    Heat oil to medium heat in a large skillet.
    Add onions (if desired) and cook until clear.
    Add gro...


    Jefferson Adams
    Few foods bring me as much joy as a good taco. Simple, cheap, versatile and oh, so tasty, a good taco is one of the staples that can nurse me through a time-pressured lunch and keep a smile on my face all day long.
    Tacos can be made with beef, chicken or pork. They can be made with tripe, tongue, neck, head meat, and even, yes, even with brains, for those with a streak of culinary bravado.
    This recipe will help you deliver delicious steak tacos that will put smiles on the faces of your family or guests.
    Ingredients:
    1 pound top sirloin steak, cut into thin strips
    10-12 corn tortillas - 6-inch
    1 small onion, diced
    4 fresh jalapeño peppers, seeded and chopped
    6 limes, cut into wedges
    2 cups fresh cilantro, chopped
    Favorite taco sauce
    Salt and pepper to taste<...>

    Scott Adams
    Spicely Organic and Gluten-Free Taco Seasoning
    Finally someone has made a taco seasoning that is not only certified gluten-free and organic, but it also doesn't contain the usual preservatives, artificial colorings and flavorings—including MSG!
    Another plus about this mix is that it is salt-free, because most taco seasonings are loaded with salt—I like to control the saltiness of my food, thank you.  
    The tacos I made with Spicely Taco Seasoning came out great, and the mix is also free of milk, soy, eggs, fish, shell fish and nuts, for those of you who avoid these common allergens.
    For more information Open Original Shared Link.

     
     
     
    Note: Articles that appear in the "Gluten-Free Food Reviews" section of this site are paid advertisements. For more information about this see our Advertising Page.
    ...


    Jefferson Adams
    Celiac.com 01/20/2015 - Tackle the game day potluck with this easy, delicious taco salad that will have guests asking for the recipe, and will likely be gone well before halftime.
    Ingredients:
    1 pound lean ground beef 1-2 large avocados, pitted, pealed and cut into chunks 1 medium head iceberg lettuce, shredded 2 medium tomatoes, diced ½ pound shredded sharp cheddar cheese 1 can (2-1/4 ounces) sliced ripe olives, drained 1 cup tomato salsa, plus more for serving 1 cans (16 ounces) kidney or pinto beans, rinsed and drained 1 can (4 ounces each) chopped green chilies 1 package (12-½ ounces) Cool Ranch Doritos, or other gluten-free flavor 1 tablespoon gluten-free taco seasoning ½-¼ cup Ranch salad dressing, or...


  • Recent Activity

    1. - BertoleAmur replied to Rosyjo11's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Has anyone found Ozempic affected their symptoms?

    2. - Scott Adams replied to CeliacChica's topic in Related Issues & Disorders
      28

      Muscle Twitching

    3. - aperlo34 replied to CeliacChica's topic in Related Issues & Disorders
      28

      Muscle Twitching

    4. - Yaya replied to CeliacChica's topic in Related Issues & Disorders
      28

      Muscle Twitching

    5. - Scott Adams replied to CeliacChica's topic in Related Issues & Disorders
      28

      Muscle Twitching


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,012
    • Most Online (within 30 mins)
      7,748

    Lil Nugent
    Newest Member
    Lil Nugent
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Brianne03
      5
    • Bindi
      38
    • gregoryC
    • CeliacChica
      28
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...