Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    By Scott Adams •

    Forbidden Gluten Food List (Unsafe Ingredients)

    Reviewed and edited by a celiac disease expert.

    This list focuses on unsafe/forbidden foods and ingredients (non-gluten-free) for those with celiac disease (USA and Canada)

    Forbidden Gluten Food List (Unsafe Ingredients) - Image: CC BY 2.0--Jnzls_Photos
    Caption: Image: CC BY 2.0--Jnzls_Photos

    This is a list of unsafe and forbidden ingredients for those who have celiac disease. We keep it up to date, and feel free to use the comment field below to suggest any changes or additions.

    A
    Abyssinian Hard (Wheat triticum durum)
    Atta Flour
    Autolyzed yeast (msg)
    Autolyzed Yeast Extract (msg)

    Celiac.com Sponsor (A12):
     B
    Barley Grass (can contain seeds)
    Barley Hordeum vulgare
    Barley Malt
    Beer (most contain barley or wheat)
    Bleached Flour
    Bran (wheat, rye or barley bran)
    Bread Flour
    Brewer's Yeast
    Brown Flour
    Bulgur (Bulgar Wheat/Nuts)
    Bulgur Wheat

    C
    Cereal Binding
    Chilton
    Club Wheat (Triticum aestivum subspecies compactum)
    Common Wheat (Triticum aestivum)
    Cookie Crumbs
    Cookie Dough
    Cookie Dough Pieces
    Couscous
    Criped Rice

    D
    Dinkle (Spelt)
    Disodium Wheatgermamido Peg-2 Sulfosuccinate
    Durum wheat (Triticum durum)

    E
    Edible Coatings
    Edible Films
    Edible Starch
    Einkorn (Triticum monococcum)
    Emmer (Triticum dicoccon)
    Enriched Bleached Flour
    Enriched Bleached Wheat Flour
    Enriched Flour

    F
    Farik
    Farina
    Farina Graham
    Farro
    Filler
    Flour (normally this is wheat)
    Freekeh
    Frikeh
    Fu (dried wheat gluten)

    G
    Germ (wheat, rye or barley bran)
    Graham Flour
    Granary Flour
    Groats (barley, wheat)

    H
    Hard Wheat
    Heeng
    Hing
    Hordeum Chilense (Wild Barley)
    Hordeum Vulgare Extract
    Hydroxypropyltrimonium Hydrolyzed Wheat Protein

    K
    Kamut (Pasta wheat)
    Kecap Manis (Soy Sauce)
    Ketjap Manis (Soy Sauce)
    Kluski Pasta

    M
    Maida (Indian wheat flour)
    Malt
    Malted Barley Flour
    Malted Milk
    Malt Extract
    Malt Syrup
    Malt Flavoring
    Malt Vinegar
    Macha Wheat (Triticum aestivum)
    Matza
    Matzah
    Matzo
    Matzo Semolina
    Meripro 711
    Mir

    N
    Nishasta

    O
    Oriental Wheat (Triticum turanicum)
    Orzo Pasta

    P
    Pasta
    Pearl Barley
    Persian Wheat (Triticum carthlicum)
    Perungayam
    Poulard Wheat (Triticum turgidum)
    Polish Wheat (Triticum polonicum)

    R
    Rice Malt (if barley or Koji are used)
    Roux
    Rusk
    Rye

    S
    Seitan
    Semolina
    Semolina Triticum
    Shot Wheat (Triticum aestivum)
    Small Spelt
    Spirits (Specific Types)
    Spelt (Triticum spelta)
    Sprouted Wheat or Barley
    Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
    Strong Flour
    Suet in Packets

    T
    Tabbouleh
    Tabouli
    Teriyaki Sauce
    Timopheevi Wheat (Triticum timopheevii)
    Triticale X triticosecale
    Triticum Durum (Durum Wheat)
    Triticum Vulgare (Wheat) Flour Lipids
    Triticum Vulgare (Wheat) Germ Extract
    Triticum Vulgare (Wheat) Germ Oil
    Tritordeum (combination of durum wheat - Triticum Durum - and wild barley (Hordeum Chilense)

    U
    Udon (wheat noodles)
    Unbleached Flour

    V
    Vavilovi Wheat (Triticum aestivum)
    Vital Wheat Gluten

    W
    Wheat, Abyssinian Hard triticum durum
    Wheat Amino Acids
    Wheat Bran Extract
    Wheat, Bulgur
    Wheat Durum Triticum
    Wheat Germ Extract
    Wheat Germ Glycerides
    Wheat Germ Oil
    Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
    Wheat Grass (can contain seeds)
    Wheat Nuts
    Wheat Protein
    Wheat Starch
    Wheat Triticum aestivum
    Wheat Triticum Monococcum
    Wheat (Triticum Vulgare) Bran Extract
    Whole-Meal Flour
    Wild Barley (Hordeum Chilense)
    Wild Einkorn (Triticum boeotictim)
    Wild Emmer (Triticum dicoccoides)

    Y
    Yeast Extract (msg)

    The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:

    • Amp-Isostearoyl Hydrolyzed Wheat Protein2
    • Artificial Color2
    • Baking Powder2
    • Clarifying Agents2
    • Coloring2
    • Dry Roasted Nuts2
    • Emulsifiers2
    • Enzymes2
    • Fat Replacer2
    • Gravy Cubes2
    • Ground Spices2
    • Hydrolyzed Wheat Gluten2
    • Hydrolyzed Wheat Protein2
    • Hydrolyzed Wheat Protein Pg-Propyl Silanetriol2
    • Hydrolyzed Wheat Starch2
    • Hydrogenated Starch Hydrolysate2
    • Hydroxypropylated Starch2
    • Miso2
    • Natural Juices2
    • Non-dairy Creamer2
    • Pregelatinized Starch2
    • Protein Hydrolysates2
    • Seafood Analogs2
    • Seasonings2
    • Sirimi2
    • Soba Noodles2
    • Soy Sauce2
    • Soy Sauce Extract2
    • Soy Sauce Solids2
    • Sphingolipids2
    • Stabilizers2
    • Starch1, 2
    • Stock Cubes2
    • Suet2
    • Tocopherols2
    • Vegetable Broth2
    • Vegetable Gum2
    • Vegetable Protein2
    • Vegetable Starch2
    • Vitamins2
    • 1) If this ingredient is made in North America it is likely to be gluten-free.
    • 2) Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient.

     Share
    Go to articles

    User Feedback

    Recommended Comments



    Guest Janine

    Guest Janine

    Posted

    The extremely specific information, with citations, is exceedingly helpful to this biomedical scientist who also has celiac disease. You are doing a real service; please keep it up!

    Link to comment
    Share on other sites
    Guest Donna

    I have several family members who have been diagnoses with Celiac. I however have not had an official testing for the disease but feel my symptoms warrant a change of diet to gluten free. This list is absolutely amazing.

    Thank you!

    Link to comment
    Share on other sites
    Guest sabrina

    Guest sabrina

    Posted

    I had no idea about some of those products. Now I know why I still have medical problems. Thank you so much for this info!

    Link to comment
    Share on other sites
    Guest Diane Head

    Guest Diane Head

    Posted

    I have had Celiac for 1 1/2 years now. This list is is really amazing. I have never seen such a list like this before. Thank You.

    Link to comment
    Share on other sites
    Guest Shanae Mueller

    Guest Shanae Mueller

    Posted

    This is by far the best list of unsafe foods for those with celiac I have ever seen! I have been living gluten free for 6 years and now with this detailed list I can be sure I am safe with what I am eating. Thank you!

    Link to comment
    Share on other sites
    Guest Ramona

    THANK YOU, THANK YOU, THANK YOU!!!! I have only recently found out that I'm gluten intolerant. Your articles are helping me learn, navigate, & understand the information that's out there. The list of different additives that contain gluten is very helpful!!!

    Link to comment
    Share on other sites
    Guest kristin anthony

    Guest kristin anthony

    Posted

    Celiacs Rock!!!

    Link to comment
    Share on other sites
    Guest Debra Smith

    Guest Debra Smith

    Posted

    This article is excellent, it helped to be more aware of what foods gluten is in. There so many foods that contain gluten that I didn't know about.

    Link to comment
    Share on other sites
    Guest loriannarnold

    Guest loriannarnold

    Posted

    This is so helpful to keep on hand - I just wish there was an easier way to know about the items that may or may not contain gluten - which the Scott Adams site can't do nothing about - it's the manufacture - take for instance albacore tuna has vegetable oil; Well I had to contact bumble bee, Starkist... to find out if the veggie oil was gluten-free - which by the way is gluten-free!- Scott Adams thanks for this great site laa : )

    Link to comment
    Share on other sites
    Guest Thomas Gaudet

    Guest Thomas Gaudet

    Posted

    This is my fifth year using your information for gluten free diets at a summer camp for diabetic girls. Excellent resource. Thank You.

    Link to comment
    Share on other sites
    Guest Weenie

    I, too, am self-diagnosed. I had joint pain since I was a child. Now I no longer have any achy joints. My immune system is also a lot stronger, too. Thanks for your specific, up-to-date info.

    Link to comment
    Share on other sites
    Guest Michelle

    Guest Michelle

    Posted

    Thank-You! I have a son that I self-diagnosed when he was 2. He has been healthy since changing his diet...He is now 6. Information about celiac disease, at the time we diagnosed him, was sketchy at best, as to what we needed to avoid eating. This list is so helpful and clear! Thanks again!

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Related Articles

    Scott Adams
    Safe Gluten-Free Food List (Safe Ingredients)
    Celiac.com's safe food and ingredient list has been compiled and maintained for nearly 25 years. We keep the list updated with any additions or changes. Feel free to comment below if you believe something should be added to it.
    A
    Acacia Gum
    Acesulfame K
    Acesulfame Potassium
    Acetanisole
    Acetophenone
    Acorn Quercus
    Adipic Acid
    Adzuki Bean
    Acacia Gum
    Agar
    Agave
    Ajinomoto (msg)
    Albumen
    Alcohol (Distilled Spirits)
    Alfalfa
    Algae
    Algin
    Alginic Acid
    Alginate
    Alkalized Cocoa
    Allicin
    Almond Nut
    Alpha-amylase
    Alpha-lactalbumin
    Aluminum
    Amaranth
    Ambergris
    Ammonium Hydroxide
    Ammonium Phosphate
    Ammonium Sulphate
    Amylose
    Amylopectin
    Annatto...
    Scott Adams
    Gluten-Free Alcoholic Beverages
    Celiac.com 06/05/2020 (Updated. originally published 02/20/2015) - There's a lot of confusion about which alcoholic beverages are gluten-free, and safe for people with celiac disease. Here's Celiac.com's latest list of gluten-free, gluten-safe beer, wine and alcohol.
    Gluten-Free Beer
    In the United States, products labeled gluten-free must not contain or be made from wheat, rye or barley. That means many beers cannot be labeled gluten-free. Beers made with gluten-free ingredients and are gluten-free and can be labeled gluten-free.
    Gluten-Removed Beer
    A number of beers are treated with enzymes to break down gluten. These beers are typically filtered to remove any stray proteins. Such beers can be labeled Gluten-Free in EU, but not in Canada or the US.
    Distilled S...
    Megan Tichy Ph.D.
    What is Gluten?
    Gluten is a huge molecule held together by smaller molecules linked together called amino acids. A very tiny part of the gluten molecule can initiate a response. If each amino acid that makes up gluten is represented as a single letter that very tiny part would be: SGQGSFQPSQQ. There are other sequences of amino acids that cause a reaction in gluten sensitive individuals, but the point is, as tiny as this fragment is with respect to the entire gluten protein, it is still HUGE with respect to the size of ethanol (the stuff you are drinking).
    What is Alcohol?
    The alcohol you drink is ethanol. Ethanol is smaller than the size of the smallest amino acid in the smallest fragment of gluten that has been shown to initiate an autoimmune reaction. More specifically, ethanol...
    Scott Adams
    FDA Rules All Distilled Alcohol is Gluten-Free
    Celiac.com 08/19/2020 - The US Food and Drug Administration (FDA) has ruled that distilled foods and spirits made from gluten-containing grains can be labelled as ‘gluten-free.’ The FDA ruling covers fermented and distilled foods, or foods that contain fermented or distilled ingredients, which are made using gluten-containing grains such as rye, barley and wheat. The ruling changes the previous FDA requirement that distilled products labeled "gluten-free" must contain no gluten ingredients from start to finish.
    The change was hailed by Chris Swonger, president and CEO of the the Distilled Spirits Council of the United States (Discus), who said: “We commend FDA for this consumer-friendly ruling that will allow ‘gluten-free’ labelling claims to be included on distilled foods made from...

  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to CeliacChica's topic in Related Issues & Disorders
      29

      Muscle Twitching

      Welcome @aperlo34, The transistion to GFD seems scarier than it is. It took my infant son six months to heal. Adults take longer, six months to two years to heal the gut. There are over 200 various symptoms and diseases that result from gluten and the resulting vitamin and mineral deficiencies malabsorption syndrome causes. Most will go...
    2. trents
      - trents replied to jjiillee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Daughter waiting for appointment

      Fantastic! Be sure to ask about continuing gluten until the procedure should the GI doc want to do an endoscopy/biopsy. He/she may also want to repeat antibody testing.
    3. jjiillee
      - jjiillee replied to jjiillee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Daughter waiting for appointment

      Thanks for the replies. They had a cancellation and now she can se the gastroenterologist tomorrow!
    4. Cindy Neshe
      - Cindy Neshe replied to Cindy Neshe's topic in Super Sensitive People
      7

      Cross contamination issues with Food Processing Companies

      I forgot to say. Some people are allergic to Almonds. If you don’t have that allergy then it should be safe as long as there are no gluten ingredients.
    5. Cindy Neshe
      - Cindy Neshe replied to Cindy Neshe's topic in Super Sensitive People
      7

      Cross contamination issues with Food Processing Companies

      Hi Aussie, I have to apologize “soy” by itself does not contain wheat or gluten like Adam said. Soy can be an allergy in its own for some people. I had soy sauce on my brain when I made that comment. But I do want to say this. I often wonder about the low 20 ppm the govt allows in food. It’s low but for some people this might be an issue. We don’t rea...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,051
    • Most Online (within 30 mins)
      7,748
    Kathleen JJ
    Newest Member
    Kathleen JJ
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Popular Now

    • Captain173
      10
      Can't figure this out

      By Captain173
      Started

    • jjiillee
      5
      Daughter waiting for appointment

      By jjiillee
      Started

    • Kristina12
      7
      Considering having a blood test

      By Kristina12
      Started

    • StaciField
      5
      My bone structure is disintegrating and I’m having to have my teeth removed

      By StaciField
      Started

    • ShRa
      9
      Son recently got diagnosed with Celiac disease

      By ShRa
      Started

  • Popular Articles

    • Scott Adams
      60
      The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free

      By Scott Adams

    • Scott Adams
      78
      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams

    • Scott Adams
      66
      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams

    • Scott Adams
      144
      What Are the Symptoms of Celiac Disease?

      By Scott Adams

    • Scott Adams
      72
      Gluten-Free Alcoholic Beverages

      By Scott Adams

  • Upcoming Events

×
×
  • Create New...