Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Fried Plantains (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 10/10/2014 - If you’ve ever had the pleasure of eating El Salvadoran, Nicaraguan, southern Mexican food, then you might be familiar with fried plantains.

    Photo: Wikimedia Commons--Jacob SunolPlantains are like big bananas. When fried, they are soft, sweet and delicious. They can be eaten as a meal, or as a desert. They can even be served for breakfast with rice, beans and corn tortillas. They are often served with Mexican style sour cream, or ‘crema.’

    Celiac.com Sponsor (A12):
    Fresh plantains are common in the local restaurants, and ubiquitous in the local Mexican and Central American markets around San Francisco.

    Ingredients:

    • ½-1 cup oil for frying
    • 4-6 plantains (make sure they are very mature, not green—brown and soft is best)

    Directions:
    Heat oil in a large, deep skillet over medium high heat.

    Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.

    Fry the pieces until browned and tender. Drain excess oil on paper towels.

    Serve as a side dish to a main meal, with refried beans and Mexican style sour cream.



    User Feedback

    Recommended Comments

    drfeelgood2018

    I DO know this is a very old thread , however there seems to be little to no information on the internet about Plantains , If someone checks this reply , let me know if plantains are cross reactive to celiac or gluten sensitive people ? thanks

    Link to comment
    Share on other sites
    Ennis-TX
    7 hours ago, drfeelgood2018 said:

    I DO know this is a very old thread , however there seems to be little to no information on the internet about Plantains , If someone checks this reply , let me know if plantains are cross reactive to celiac or gluten sensitive people ? thanks

     

    Nope. I used to make empanadas out of them based off grandmothers recipes. Look it up very simple recipe to make a dang good fried pie gluten free. I can not eat them anymore due to a issue with carbs, but that is not gluten related or celiac, just another disease I have.

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Nancy Haehl.
    Ingredients:
    One pound boneless, skinless chicken breasts cut in two to three pieces each.
    Two teaspoons (or more) taco seasoning mix
    Two thirds cup bottles salsa OR one can Ro Tel diced tomatoes with green chilies partially drained
    Two thirds cup shredded cheddar jack cheese
    One-four ounce can diced green chilies (can use less)
    Sour cream
    Sliced black olives
    Directions:
    Combine chicken and seasoning mix in bowl and toss. Heat skillet with cooking spray and cook chicken until browned. Arrange chicken in a dish coated with spray. Top with salsa or tomatoes, cheese and chilies. Bake at 450F for approximately eight minutes or until done.
    Top with sour cream and black olives.
    ...


    Scott Adams
    Ingredients:
    2 pounds tomatillos
    1 tablespoon vegetable oil
    1 cup chopped onion
    1/3 cup chopped cilantro
    1 teaspoon cumin
    1 ½ teaspoon sugar
    ½ teaspoon salt
    1 ½ cup chicken broth
    ½ cup heavy cream
    Directions:
    Clean and slice tomatillos in half and broil 7 - 9 minutes turning once until browned. Sauté onions in the oil. Add tomatillos, onions, cilantro, cumin, sugar and salt into a blender. Blend. Pour into a saucepan over medium heat. Heat for 5 minutes--stir often. Add cream and broth and heat an additional 5 minutes and stir often.


    Jefferson Adams
    These tacos come together so wonderfully in part because of the vibrant, contrasting colors of the salsa and shrimp. The jalapeños and chili powder transform otherwise simple shrimp tacos.
    You can easily control the heat by removing the seeds from the peppers or omitting a pepper, and reducing the amount of chili powder. I tend towards the spicier side, but the shrimp is equally intriguing with a sweet peppadew salsa.
    Ingredients:
    For Salsa:
    1 avocado, cut into chunks
    4 tomatillos, husked and roughly chopped
    1 small red onion, roughly chopped
    2 small jalapeños, chopped
    1 clove garlic, crushed
    1 teaspoon salt
    ⅓ cup cilantro leaves
    For Tacos:
    1 pound medium shrimp
    1 tablespoon chili powder
    1 teaspoons salt
    1 teaspoon pepper
    2 tablespoons oli...


    Jefferson Adams
    This is a really versatile recipe for steak. The marinade is a quick go-to; it doesn’t take long for the meat to take on great flavor. You’ll find the steak goes great in tacos, in a salad atop of a hearty bed of greens like arugula or spinach, alongside just a few slices of tomatoes, and especially as the star of its own solo show.
    Ingredients:
    1 2-pound flank steak
    Juice from 3 limes, plus 1 teaspoon zest
    Juice from 1 orange, plus 1 teaspoon zest
    3 scallions, roughly chopped
    5 cloves smashed garlic, divided
    1 teaspoon Dijon mustard
    2 anchovy fillets
    3 tablespoons balsamic vinegar
    1 cup fresh parsley, loosely packed
    1 cup cilantro, loosely packed
    1 cup basil, loosely packed
    About 1 cup olive oil, divided
    Salt and pepper to taste

    Directions:

  • Recent Activity

    1. - Wheatwacked replied to Countrygiant95's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Confused why I’m still low positive

    2. - trents replied to NatalieCO's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      I'm not yet convinced

    3. - DOGLOVERINFLORIDA replied to Jane07's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      What everyone favorite Gluten Free Bread?

    4. - NatalieCO replied to NatalieCO's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      I'm not yet convinced

    5. - Countrygiant95 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Confused why I’m still low positive


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      125,321
    • Most Online (within 30 mins)
      7,748

    DOGLOVERINFLORIDA
    Newest Member
    DOGLOVERINFLORIDA
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.8k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • NatalieCO
      7
    • Jane07
      7
    • kopiq
    • Vickey Matteson
      15
    • Layu
      31
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...