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  • About Me

    Sandi Star, HHP, CNC, CCMH

    Sandi graduated from The Natural Healing Institute in Encinitas, CA., with the following Certifications: Holistic Health Practitioner, Clinical Nutrition, Clinical Master Herbology, Aromatherapy and has a Bachelors in Communications. Sandi started Karmic Health in 2008 with a holistic approach to wellness and nutrition. Sandi is a proud member of the American Holistic Healthcare Association.

    Sandi specializes in functional nutrition and wellness with a focus on addressing the underlying triggers of inflammation and disorders by incorporating a comprehensive evaluation and laboratory testing as needed. 

    Sandi’s primary focus is treating and preventing disease and dependency on pharmaceuticals. Sandi incorporates naturopathic therapies, lifestyle and nutrition counseling.

    Sandi offers kitchen revamps, grocery store tours and customized wellness parties and has her practice at Orian Wellness in Carlsbad working alongside Naturopathic Doctors.

    Sandi is the author of Beyond Gluten – A Healing Transition and has written articles for several online publications.  
    Sandi lost 6 dress sizes and has kept it off for over 25 years and has been gluten & cow dairy free for over a decade after struggling with several chronic medical conditions.
     
    Sandi has hands on understanding of many health issues and is dedicated in creating awareness that will impact our nations focus on disease prevention with a holistic approach. 

    Here site is: sandijstar.com

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  • Related Articles

    Dr. Ron Hoggan, Ed.D.
    January 9, 1999 post by Ron Hoggan to the Celiac Listserv:
    Im posting this response to the list as this information may not be common knowledge in the celiac community, and perhaps it should be. There are a number of reports, regarding celiac patients, of coexisting intolerance to milk proteins. One recent report was of an investigation for cross reacting antibodies. They found none, but a number of these patients displayed antibodies against gliadin and parallel anticasein antibodies (1). Another group has indicated that 36% to 48% of celiac patients demonstrate antibody reactions to milk proteins (2), although there are some reports that the frequency of such sensitivities reduce with treatment of a gluten-free diet (3), although the latter publication reported a higher...
    Jefferson Adams
    Celiac.com 02/13/2015 - Food intolerance is non-immunological and is often accompanied by gastrointestinal symptoms. 
    What can a review of scientific literature teach us about the causes, diagnosis, mechanisms and clinical evidence regarding food intolerance and gastrointestinal symptoms? Researcher M. C. E. Lomer recently set out to critically analyze the scientific literature related to etiology, diagnosis, mechanisms and clinical evidence as it relates to food intolerance.
    To do so, Lomer searched Pubmed, Embase and Scopus for the terms and variants of food intolerance, lactose, FODMAP, gluten, food chemicals. He restricted his search to human studies published in English. Lomer also conducted a physical search for references to these terms from relevant papers and appropriate ...
    Jefferson Adams
    Celiac.com 06/06/2016 - Irritable Bowel Syndrome (IBS) is one of the most common types of functional bowel disorder. As researchers attempt to unravel the mysteries behind IBS, they have payed increasing attention to the possible impact of food and diet.
    For many people with IBS, certain foods seem to trigger or worsen symptoms, such as abdominal pain and bloating. Wheat is suspected as a major IBS trigger, although which exact aspects of wheat might be involved is not yet known. Gluten, and other wheat proteins, such as amylase-trypsin inhibitors, and fructans, which belong to fermentable oligo-di-mono-saccharides and polyols (FODMAPs), have been identified as possible factors for triggering or worsening IBS symptoms.
    A research team recently set out to examine the issue, especially...
    Jefferson Adams
    Can Low FODMAP Diet App Help Some Celiac and IBS Patients?
    Celiac.com 03/06/2019 - FODMAPs is an acronym, short for “fermentable, oligosaccharides, disaccharides, monosaccharides and polyols.” FODMAPs is a single name for a bunch of different molecules, common in many in foods, that are poorly absorbed by some people. People who can’t tolerate FODMAPs can suffer celiac-like gastrointestinal symptoms. A low FODMAP diet has been shown to help reduce symptoms of IBS, and could be helpful to some people with celiac disease. FODMAPs have also been shown to play a role in non-celiac gluten sensitivity (NCGS). Now, a new app can help people zero in on FODMAPs in food.
    FODMAPS Trigger Celiac-Like Symptoms in Some People
    In case you didn’t know, there’s a group of carbohydrates called FODMAPs that may play trigger celiac-like symptoms in certain...

  • Recent Activity

    1. AmandaA
      - AmandaA replied to AmandaA's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      New and Frustrated

      Scott, I can’t recall, but I don’t think I was eating that much bread each day, so it may have been the case I didn’t have enough in my system? Thank you for the links, I will explore. And ‘Trents’ that’s what I’m planning to do. This week is my first week fully gluten free and I am realizing that with the ‘May contain wheat’ warnings, my pantry is nee...
    2. Scott Adams
      - Scott Adams replied to AmandaA's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      New and Frustrated

      How much gluten were you eating on a daily basis before your blood and biopsy tests for celiac disease were done? It's recommended to eat lots of gluten, at least two slices of wheat bread per day for 6-8 weeks before getting tested, otherwise results could be false negative. You can still have celiac disease with negative blood test results, although...
    3. Julianne101
      - Julianne101 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Provitalize - probiotic/herbal supplement

      I have been gluten intolerant for years and stayed on a strict gluten free diet. I did not, however, worry too much about contamination since my reaction was not severe...mostly bloating, gas, and constipation. About a year ago I entered peri-menopause and was dealing with difficult symptoms (hot flashes, joint pain, insomnia, etc). A friend recommended...
    4. Julianne101
      - Julianne101 replied to Julianne101's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      Seeking proper diagnosis

      Thank you all, for the helpful responses! There is so much to learn about how to manage this. As one of you mentioned, I thought maybe I was dealing with additional food sensitivies. So, I asked and was referred to an Allergist who said, "no, food sensitivities wouldn't cause chronic diarrhea alone." I guess because I don't have any skin reactions or respiratory...
    5. Wheatwacked
      - Wheatwacked replied to KelleyJo's topic in Related Issues & Disorders
      8

      Mast Cell Activation with Gluten reaction

      The krill oil is omega 3. Higher ratio of plasma omega-6/omega-3 fatty acids is associated with greater risk of all-cause, cancer, and cardiovascular mortality: a population-based cohort study in UK Biobank Here is a list I found Vegetables: Contents of Omega – 3 and Omega – 6
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