Gluten-Free Arepas

Celiac.com 12/25/2024 - Arepas, a beloved staple in Latin American cuisine, especially in countries like Venezuela and Colombia, date back to pre-Columbian times when indigenous peoples used corn as a fundamental part of their diet. Traditionally made from ground maize dough, these versatile corn-based flatbreads have been enjoyed for centuries as a daily food, symbolizing the region’s rich culinary heritage. Naturally gluten-free due to their use of cornmeal, arepas are known for their crispy exterior and soft, pillowy interior.

In recent years, arepas have gained global popularity, not just for their delicious taste but for their versatility as a base for countless fillings. From savory meats and cheeses to fresh avocado and eggs, they can be tailored to suit any meal or occasion. This recipe keeps the classic preparation alive while allowing you to get creative with modern fillings for a truly satisfying gluten-free dish.

Gluten-Free Arepas Recipe

Celiac.com Sponsor (A12):
Ingredients:

• 2 cups of precooked cornmeal (labeled "masarepa" or "harina PAN")
• 2 ½ cups of warm water
• 1 teaspoon salt
• 1 tablespoon melted butter (optional)
• 1 tablespoon vegetable oil (for cooking)

Optional Fillings:

• Shredded cheese
• Pulled chicken or beef
• Avocado slices
• Black beans and plantains
• Fried eggs
• Fresh salsa

Instructions:

Mix the Dough:

• In a large bowl, combine the warm water and salt, stirring until the salt is fully dissolved.
• Gradually add the precooked cornmeal to the water, stirring constantly to avoid lumps. Mix until the dough is smooth and all the flour is hydrated.
• If using, add the melted butter to the dough for an extra touch of richness.
• Let the dough rest for about 5 minutes, allowing it to firm up slightly.

Shape the Arepas:

• After resting, knead the dough lightly to ensure it's evenly mixed.
• Divide the dough into 8 equal pieces. Roll each piece into a ball, then flatten gently to form discs about ½-inch thick and 4 inches in diameter.
• Smooth the edges with your fingers to prevent cracking during cooking.

Cook the Arepas:

• Heat a large non-stick skillet or griddle over medium heat and add a small amount of vegetable oil.
• Place the arepas onto the hot skillet and cook for 5-7 minutes per side, or until they develop a golden-brown crust.
• Once both sides are nicely browned, transfer the arepas to a baking sheet and place them in a preheated oven at 350°F (175°C) for an additional 10 minutes to ensure they’re cooked through and have a fluffy interior.

Serve and Fill:

• Remove the arepas from the oven and let them cool slightly.
• Using a knife, carefully slice each arepa halfway open to create a pocket (similar to cutting a pita bread).
• Fill with your favorite ingredients like melted cheese, shredded meats, avocado, or any combination that you enjoy!

Filling Suggestions:

Cheese Lover's Delight:

• Stuff the warm arepas with shredded mozzarella or queso blanco. Add a touch of butter inside for an extra creamy texture.

Avocado & Black Beans:

• Mash ripe avocado and mix with a pinch of salt and lime juice. Fill the arepa pocket with the avocado and spoon in seasoned black beans. Top with fresh cilantro and a sprinkle of crumbled feta cheese.

Pulled Chicken & Salsa:

• Add shredded rotisserie chicken seasoned with cumin and smoked paprika, and top with fresh tomato salsa and a dollop of sour cream.

Breakfast Arepas:

• Fill with scrambled eggs, sautéed onions, and peppers. Add a handful of spinach and a few slices of avocado for a hearty breakfast option.

Tips for Perfect Arepas:

• Consistency of the Dough: The dough should feel moist but not sticky. If it’s too dry, add a little more water; if it’s too sticky, add a touch more cornmeal.
• Avoid Cracks: If the edges crack while shaping, wet your hands slightly and smooth them out.
• Flavor Boost: Feel free to add spices or herbs to the dough, like garlic powder, dried oregano, or finely chopped cilantro for a twist on the traditional flavor.

Enjoy these gluten-free arepas as a versatile base for your favorite fillings, perfect for breakfast, lunch, or dinner!