Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Gluten-Free at Chick-fil-A: What You Can Eat and What to Avoid (+Video)

    Reviewed and edited by a celiac disease expert.

    Chick-fil-A provides a range of gluten-free options that can work for individuals with celiac disease or gluten sensitivity. However, due to the risk of cross-contact in a shared kitchen, it may not be entirely safe for those highly sensitive to gluten.

    Gluten-Free at Chick-fil-A: What You Can Eat and What to Avoid (+Video) - Image: Celiac.com News ++ Watch the Video ++
    Caption: Image: Celiac.com News ++ Watch the Video ++

    Celiac.com 03/15/2025 - For individuals with celiac disease or gluten sensitivity, dining out can be a challenge. Cross-contamination, hidden gluten sources, and unclear ingredient lists make it difficult to trust restaurant meals. However, Chick-fil-A is a popular fast-food chain that offers a variety of menu options labeled as gluten-free, making it a potential choice for those avoiding gluten. While Chick-fil-A has made efforts to accommodate gluten-sensitive customers, it is essential to understand their allergen protocols, potential risks, and the best choices for a safe, gluten-free experience.

    Understanding Chick-fil-A's Allergen Protocols

    Chick-fil-A provides an allergen menu and transparency about potential cross-contact risks. Their official website states that while they offer gluten-free menu items, they do not operate gluten-free kitchens. This means that while certain foods do not contain gluten ingredients, they may be exposed to gluten through shared preparation areas, cooking surfaces, or utensils.

    Celiac.com Sponsor (A12):
    For customers with celiac disease, this is a critical consideration. Even small amounts of gluten can trigger an autoimmune response, so it is important to communicate your dietary needs clearly when ordering. Chick-fil-A employees can take precautions, such as changing gloves and using clean utensils, upon request.

    Gluten-Free Menu Items at Chick-fil-A

    While Chick-fil-A does not have an entirely gluten-free menu, they do offer several options that do not contain gluten ingredients. Here are some of the top choices:

    1. Grilled Nuggets

    Chick-fil-A’s grilled nuggets are one of the safest protein options for gluten-sensitive diners. Unlike their breaded nuggets, which contain wheat, the grilled nuggets are marinated in a gluten-free seasoning and cooked separately from breaded items. They are a popular choice for those looking for a high-protein, gluten-free meal.

    2. Gluten-Free Bun for Sandwiches

    Chick-fil-A offers a certified gluten-free bun as an alternative to their standard sandwich buns. This bun is individually packaged to prevent cross-contact and can be paired with grilled chicken for a gluten-free sandwich. However, customers should assemble their sandwich themselves to further reduce the risk of cross-contamination.

    3. Waffle Potato Fries

    One of the most beloved Chick-fil-A menu items, waffle fries, are gluten-free. They are cooked in separate fryers using canola oil, minimizing the risk of cross-contact. However, it’s always good to double-check with your local Chick-fil-A to ensure their kitchen practices remain consistent.

    4. Side Items

    Several side options at Chick-fil-A are gluten-free, including:

    • Fruit Cup – A fresh and naturally gluten-free side option.
    • Kale Crunch Side – Made with kale, cabbage, and a roasted nut blend, this side is a safe, gluten-free alternative to fries.
    • Applesauce (Kid’s Meal Option) – A simple, gluten-free choice for children.

    5. Sauces and Dressings

    Many of Chick-fil-A’s signature sauces and dressings are gluten-free, including:

    • Chick-fil-A Sauce
    • Barbecue Sauce
    • Honey Mustard Sauce
    • Polynesian Sauce
    • Garden Herb Ranch Dressing
    • Zesty Apple Cider Vinaigrette
    • Avocado Lime Ranch Dressing

    These sauces can be used safely with grilled nuggets or as a dipping option for fries.

    What to Avoid at Chick-fil-A

    While Chick-fil-A does offer gluten-free choices, there are many menu items that contain gluten and should be avoided by those with celiac disease or gluten sensitivity. Some of the main items to steer clear of include:

    1. Breaded Chicken Items

    All fried chicken products at Chick-fil-A, including classic chicken sandwiches, nuggets, and tenders, contain wheat and should be avoided.

    2. Biscuits and Breakfast Items

    Breakfast sandwiches, biscuits, and Chick-n-Minis contain gluten and are not safe for those with celiac disease.

    3. Mac & Cheese

    While delicious, Chick-fil-A’s mac & cheese contains wheat and is not gluten-free.

    4. Some Beverages and Desserts

    While most of Chick-fil-A’s drinks are gluten-free, some seasonal milkshakes and desserts may contain gluten ingredients. Always check the ingredient list or ask an employee to verify.

    Tips for Ordering Gluten-Free at Chick-fil-A

    To make your Chick-fil-A experience as safe as possible, keep these tips in mind:

    1. Inform the Staff – Let the cashier or manager know you have celiac disease or gluten sensitivity so they can take extra precautions.
    2. Request Fresh Preparation – Ask for your food to be prepared with clean utensils and fresh gloves to minimize cross-contact.
    3. Check for Consistency – Chick-fil-A locations may vary slightly in their preparation methods, so always confirm with your local restaurant.
    4. Assemble Your Own Sandwich – If ordering a sandwich with a gluten-free bun, request that the bun remain packaged until served.
    5. Avoid High-Risk Items – Stick to grilled chicken, waffle fries, and safe sides to reduce the likelihood of cross-contamination.

    Final Thoughts: Is Chick-fil-A a Safe Choice for Celiac Disease?

    Chick-fil-A provides a range of gluten-free options that can work for individuals with celiac disease or gluten sensitivity. However, due to the risk of cross-contact in a shared kitchen, it may not be entirely safe for those highly sensitive to gluten. While items like grilled nuggets, waffle fries, and gluten-free buns offer alternatives, it is crucial to communicate with staff and take precautions when ordering.

    Ultimately, whether Chick-fil-A is a viable option depends on individual tolerance levels and the precautions taken by each location. If in doubt, consider reaching out to your local Chick-fil-A before visiting to confirm their food preparation protocols. By staying informed and vigilant, gluten-sensitive customers can enjoy a meal at Chick-fil-A with greater confidence.

    Watch the video version of this article:


    User Feedback

    Recommended Comments

    There are no comments to display.



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    The Ultimate Guide to Gluten-Free Condiments: What You Need to Know (+Video)
    Celiac.com 02/19/2025 - Navigating the world of condiments can be tricky for people with celiac disease or gluten sensitivity. While many condiments appear gluten-free, hidden ingredients like wheat, barley, or malt can sneak into their formulations, putting individuals with gluten intolerance at risk. This guide will help you understand which condiments are safe, which ones to avoid, and provide a list of reliable gluten-free brands for each category. Armed with this information, you can confidently enjoy your meals without worrying about hidden gluten.
    Ketchup: A Safe Staple, but Check the Label
    Ketchup is a popular condiment that is generally safe for those avoiding gluten. Its basic ingredients—tomatoes, vinegar, sugar, and spices—are naturally gluten-free. However, so...


    Scott Adams
    Is Chipotle Gluten-Free? A Celiac's Guide to Safe Dining
    Celiac.com 03/22/2025 - For people with celiac disease or gluten sensitivity, dining out can feel like navigating a minefield. Cross-contamination, hidden gluten, and unclear allergen policies can make even the simplest meal a source of stress. Fortunately, Chipotle Mexican Grill has become a popular destination for gluten-free diners, thanks to its customizable menu and transparent ingredient lists. But is Chipotle truly safe for those with celiac disease? In this guide, we’ll break down Chipotle’s gluten-free options, allergen practices, and how to order safely.
    What Makes Chipotle a Popular Choice for Gluten-Free Diners?
    Chipotle has earned a reputation as a go-to spot for gluten-free fast food. Unlike many fast-food chains, Chipotle emphasizes fresh, whole ingredients and...


    Scott Adams
    Is McDonald's Gluten-Free? A Complete Guide to Safe Menu Options (+Video)
    Celiac.com 03/07/2025 - For individuals with celiac disease or gluten sensitivity, dining out can be a daunting experience. Fast food restaurants, in particular, pose unique challenges due to the high risk of cross-contamination and limited gluten-free options. McDonald’s, one of the most popular fast-food chains globally, is often a topic of discussion in the gluten-free community. While McDonald’s does not offer a dedicated gluten-free menu, there are some menu items that can be adapted to fit a gluten-free diet—with caution. This article explores which McDonald’s items are naturally gluten-free, the risks of cross-contamination, and tips for ordering safely.
    Understanding Gluten-Free Needs
    What Is Gluten and Why Avoid It?
    Gluten is a protein found in wheat, barley...


    Scott Adams
    Gluten-Free at Taco Bell: A Celiac's Guide to the Menu (+Video)
    Celiac.com 04/01/2025 - For those with celiac disease or gluten sensitivity, dining out can be challenging, especially at fast-food chains where cross-contact risks are high. Taco Bell, known for its budget-friendly Mexican-inspired menu, does offer some gluten-free options—but understanding what is truly safe to eat requires careful consideration of ingredients and preparation methods. This guide breaks down Taco Bell’s gluten-free offerings, their allergen policies, and the precautions necessary for those with celiac disease.
    Taco Bell’s Allergen and Gluten Policy
    Taco Bell provides an allergen and ingredient guide on its website to help customers identify potential sources of gluten. While they do not claim to have a certified gluten-free menu, they do highlight certain menu ...


  • Recent Activity

    1. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      12

      Headaches / Migraines and Hypoglycaemia

    2. - Sarah Grace replied to Sarah Grace's topic in Related Issues & Disorders
      12

      Headaches / Migraines and Hypoglycaemia

    3. - Liquid lunch replied to Bebygirl01's topic in Related Issues & Disorders
      15

      How many people here are aware that there are 9 types of gluten that Celiacs should be aware of?

    4. - glucel replied to Sarah Grace's topic in Related Issues & Disorders
      12

      Headaches / Migraines and Hypoglycaemia

    5. - knitty kitty replied to Bebygirl01's topic in Related Issues & Disorders
      15

      How many people here are aware that there are 9 types of gluten that Celiacs should be aware of?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,432
    • Most Online (within 30 mins)
      7,748

    Sunnybrook369
    Newest Member
    Sunnybrook369
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.9k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Connie Smitj
      5
    • Brown42186
      11
    • Joyes
      5
    • Bebygirl01
    • Eldene
      18
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...