Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Chicken with Lemon Sauce and Capers

    Reviewed and edited by a celiac disease expert.

    This delightful dish blends tangy lemon, salty capers and spices to turn ordinary chicken breasts into a big, gluten-free hit for supper.

    Gluten-Free Chicken with Lemon Sauce and Capers - Image: CC--Annabelle Orozco
    Caption: Image: CC--Annabelle Orozco

    Celiac.com 08/18/2018 - This happy marriage of tangy lemon, salty capers and spices turn ordinary chicken breasts into an extraordinary entree. Easy to make and sure to appeal to even picky eaters, this creamy, tangy recipe will take your chicken from seven to eleven in no time.

    Ingredients:

    • 4 chicken cutlets
    • 1½ cups chicken broth
    • 5 tablespoons potato starch
    • 2 tablespoons olive oil
    • 3 tablespoons capers
    • 4 cloves garlic, minced
    • 1 teaspoon kosher salt
    • 1 teaspoon ground black pepper
    • 1 teaspoon lemon pepper
    • 1 splash heavy cream
    • Zest and juice of 1 lemon
    • Parsley, for garnish, as desired

    Celiac.com Sponsor (A12):
    Directions:
    On a plate, combine kosher salt, pepper, lemon pepper and 2 tablespoons of potato starch. 

    Cover the chicken cutlets in potato starch mixture and place on a separate plate. 

    Sprinkle half of the lemon zest over the cutlets and gently pat it on.

    Heat oil in a large skillet over medium heat. 

    Brown chicken until cooked through, about 3-4 minutes on each side. 

    Move browned cutlets to a fresh plate.

    In a bowl, whisk lemon juice, chicken broth, capers, garlic and remaining zest until smooth. 

    Pour into skillet with drippings and whisk until blended. 

    Add cream, as desired and stir until blended and smooth. 

    Return chicken to pan and heat for about 2 minutes. 

    Serve cutlets on white rice with your favorite vegetables on the side.

    Spoon sauce over cutlets and garnish with parsley, as desired.



    User Feedback

    Recommended Comments

    Kfw

    What is potato starch

    Link to comment
    Share on other sites
    Guest Sheri

    The recipe only accounts for 2 of the 5 TBS of potato starch. Do you make roux with the rest before adding the liquid?

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Celiac.com 11/05/2014 - Beer can chicken is one of those simple, no fuss grilling options that never fails to draw a smile from guests.
    It’s easy to prepare, easy to cook, and plenty tasty when it’s done right.
    Ingredients:
    1 whole chicken (about 3 pounds) ½ cup brown sugar 3 tablespoons paprika 3 teaspoons dry mustard 1 tablespoons chili powder 1 tablespoon garlic powder 1 tablespoon onion powder 2 teaspoons lemon pepper 1 teaspoon kosher salt ½ teaspoon ground black pepper ½ (12 fluid ounce) can gluten-free beer (If your gluten-free beer comes in a bottle, rinse an empty soda can and fill it half way with gluten-free beer) Directions:
    Preheat an outdoor grill for medium-high heat, about 375 degrees F (190 degrees C).
    Mix the brown sugar, chili powder, papri...


    Jefferson Adams
    Celiac.com 08/11/2015 - Sesame chicken is a big favorite with American diners. It's also a dish I generally avoid at restaurants, due to gluten concerns.
    Fortunately, sesame chicken is pretty easy to make. Here's a recipe for delicious gluten-free sesame chicken that comes together easily, and will have your guests smiling.
    Ingredients:
    2 pounds boneless, skinless chicken breasts, cut into pieces 3 tablespoons potato starch or tapioca flour 2 tablespoons sesame oil 1 tablespoon canola or safflower oil 3 garlic cloves, minced 2-3 tablespoons toasted sesame seeds 1 tablespoon gluten-free soy sauce, or tamari 1 tablespoon brown sugar 1 tablespoon apple cider vinegar ½ cup chicken stock ½ teaspoon salt ½ teaspoons pepper Directions:
    Heat oven to 400 degrees F.

    Jefferson Adams
    Gluten-free Chicken Francese
    Celiac.com 05/03/2017 - If you're looking for a rich, decadent dinner entree that also happens to be gluten-free, then look no further. This recipe for chicken Francese, that's Italian for "chicken in the French style," delivers a rich, flavorful entree that is sure to leave a trail of smiles and empty plates.
    Ingredients:
    2 boneless skinless chicken breasts, filet thinly to create 2 to 3 breasts servings 1cup very condensed chicken broth ¼ cup white wine juice of 1 lemon 3 eggs grated parmesan cheese 2 garlic cloves, crushed parsley ½ cup unsalted butter potato starch, for dredging White rice, or gluten-free pasta Directions:
    Prepare rice according to directions.
    Dust chicken with potato starch.
    In a flat container mix together eggs and enough parmesan cheese t...


    Jefferson Adams
    Gluten-Free Chicken with Lemon Sauce and Capers
    Celiac.com 08/18/2018 - This happy marriage of tangy lemon, salty capers and spices turn ordinary chicken breasts into an extraordinary entree. Easy to make and sure to appeal to even picky eaters, this creamy, tangy recipe will take your chicken from seven to eleven in no time.
    Ingredients:
    4 chicken cutlets 1½ cups chicken broth 5 tablespoons potato starch 2 tablespoons olive oil 3 tablespoons capers 4 cloves garlic, minced 1 teaspoon kosher salt 1 teaspoon ground black pepper 1 teaspoon lemon pepper 1 splash heavy cream Zest and juice of 1 lemon Parsley, for garnish, as desired Directions:
    On a plate, combine kosher salt, pepper, lemon pepper and 2 tablespoons of potato starch. ...


  • Recent Activity

    1. - StaciField replied to StaciField's topic in Doctors
      3

      My bone structure is disintegrating and I’m having to have my teeth removed

    2. - StaciField replied to StaciField's topic in Doctors
      3

      My bone structure is disintegrating and I’m having to have my teeth removed

    3. - trents replied to StaciField's topic in Doctors
      3

      My bone structure is disintegrating and I’m having to have my teeth removed

    4. - StaciField posted a topic in Doctors
      3

      My bone structure is disintegrating and I’m having to have my teeth removed

    5. - trents replied to ShRa's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Son recently got diagnosed with Celiac disease


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,024
    • Most Online (within 30 mins)
      7,748

    Laura S P
    Newest Member
    Laura S P
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Brianne03
    • gregoryC
    • CeliacChica
      28
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...