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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Crispy Ranch Chicken with Buttery Pasta

    Reviewed and edited by a celiac disease expert.

    This delicious gluten-free crispy ranch chicken, served with buttery garlic pasta, is a simple yet flavorful dish.

    Gluten-Free Crispy Ranch Chicken with Buttery Pasta - Fried chicken and spaghetti. by roland is marked with CC0 1.0.
    Caption:

    Celiac.com 10/19/2024 - If you're looking for a simple, delicious entrée for a special lunch or dinner, this gluten-free crispy ranch chicken with buttery garlic pasta is the way to go. The chicken cutlets are coated in a crunchy Rice Chex (or gluten-free breadcrumbs) crust and seasoned with ranch seasoning, for a bold, satisfying flavor. Paired with a savory gluten-free garlic butter pasta, it's a perfect meal for weeknights or special occasions. 

    Ingredients:

    Celiac.com Sponsor (A12):
    Chicken:

    • 6 (6-oz.) chicken breast cutlets
    • 6 tablespoons ranch seasoning mix, divided (from 2 [1-oz.] envelopes)
    • 3 teaspoons kosher salt, divided, plus more to taste
    • 1 teaspoon black pepper, divided
    • 3 large eggs
    • ½ cup potato starch or tapioca flour
    • 3 cups crushed Rice Chex cereal, or gluten-free breadcrumbs
    • 1 cup canola oil, divided
    • ½ cup capers

    Hot Buttered Gluten-Free Pasta:

    • 16 oz. uncooked gluten-free spaghetti
    • 6 tablespoons unsalted butter
    • 4 teaspoons finely chopped garlic
    • 2 cups freshly grated parmesan cheese
    • Lemon wedges, crushed red pepper, and chopped dill, for topping (optional)

    Instructions:

    Prepare the Chicken: 

    • Heat oven to 200°F. Pound chicken cutlets to ¼-inch thickness between sheets of plastic wrap or parchment paper. Season with 2 tablespoons of ranch seasoning, 2 teaspoons of salt, and ½ teaspoon of pepper.

    Set Up Dredging Station:

    • In a shallow bowl, beat the eggs.
    • In another bowl, place the potato starch of tapioca flour.
    • In a third bowl, mix crushed Rice Chex (or gluten-free breadcrumbs) with remaining ranch seasoning, 1 teaspoon of salt, and ½ teaspoon of pepper.

    Coat the Chicken: Dredge each cutlet in potato starch or tapioca flour, shake off excess, dip in egg, then press into the Rice Chex mixture to coat.

    Cook the Chicken: Heat ½ cup oil in a skillet over medium-high heat. Cook cutlets 2 at a time with the capers, about 2 minutes per side, until golden brown and internal temperature reaches 165°F. Keep cooked cutlets warm in the oven on a wire rack-lined baking sheet. Repeat with remaining cutlets, adding oil as needed.

    Make the Pasta: While cooking the chicken, prepare gluten-free spaghetti al dente, according to package instructions, reserving 1 cup of pasta water.

    Prepare the Sauce: In a skillet, melt butter over medium heat. Sauté garlic until golden, about 1 minute or so. Add cooked spaghetti, reserved pasta water, and Parmesan cheese. Stir until the pasta is evenly coated, about 2-3 minutes.

    Serve: Divide the pasta into 4 bowls. Slice the chicken cutlets and place on top of each serving. Garnish with fresh dill, crushed red pepper, more Parmesan, and lemon wedges. Enjoy!
     


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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