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  • Scott Adams
    Scott Adams

    Gluten-Free French Spring Soup

    Reviewed and edited by a celiac disease expert.

    This simple, French spring soup is delicious, gluten-free, and easy to make.

    Gluten-Free French Spring Soup - Image: CC BY 2.0--shixart1985
    Caption: Image: CC BY 2.0--shixart1985

    Celiac.com 06/11/2021 - I'm a big believer in soups that feature rice and vegetables. This French Spring soup is a delightful marriage of fresh spring vegetables, butter, cream, and rice, that will help put a spring in your step, and a song in your heart. In addition to being delicious and nutritious, it's also easy to make.

    Ingredients:

    • ¼ cup butter  
    • 1 pound leeks, chopped
    • 1 onion, chopped
    • 2 quarts water
    • 3 large potatoes, chopped
    • 2 large carrots, chopped
    • 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
    • ⅓ cup uncooked long-grain white rice
    • 4 teaspoons salt
    • ½ pound fresh spinach
    • 1 cup heavy cream

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    Directions:
    Melt the butter in a large pot over medium heat. Stir in the leeks and onion, and cook until tender.

    Pour water into the pot. Mix in potatoes, carrots, asparagus, and rice. Season with salt. Bring to a boil, reduce heat, and simmer 30 minutes, until vegetables and rice are tender.

    Stir spinach and heavy cream into the soup mixture, and continue cooking about 5 minutes before serving.



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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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