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  • Scott Adams
    Scott Adams

    Gluten-Free German-Style Sauerkraut Soup

    Reviewed and edited by a celiac disease expert.

    This German-style sauerkraut soup is delicious, nutritious, probiotic-rich and gluten-free.

    Gluten-Free German-Style Sauerkraut Soup - Image: CC BY 2.0--wuestenigel
    Caption: Image: CC BY 2.0--wuestenigel

    Celiac.com 04/01/2021 - These days, probiotic foods are big business. Well, sauerkraut is one of the original probiotic foods, and it remains one of the best.

    Now, you may be familiar with sauerkraut as a side or topping for hot dogs, sausages, pork chops, and countless other German-style dishes. But sauerkraut soup may have eluded you. If you're a not German, or unfamiliar with the dish, you might wonder how sauerkraut soup could be as delicious as it turns out to be. Make some and you'll find a tasty new dinner friend. 

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    The first time someone asked if I'd like sauerkraut soup for dinner, I looked at them sideways. My bad. The soup that I at first regarded with the skepticism of the uninitiated has become a regular staple in our soup rotation. This recipe delivers a fresh and easy take on this traditional German soup. And don't let the sauerkraut part fool you, the soup isn't sour, or watery. It's rich and savory and delicious. Serve it with toasted gluten-free sourdough bread for a hearty and delicious meal.

    Gluten-Free German Style Sauerkraut Soup

    Ingredients:

    • 2 pounds pork spareribs
    • 3 quarts water
    • 2 cups diced peeled potatoes
    • 2 carrots, chopped
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 4 cups sauerkraut, rinsed and drained
    • 1 pound smoked sausage, cut into 1-inch slices
    • 5 bacon strips, diced
    • 1 large onion, chopped

    Directions:
    In a stock pot, cook ribs in water until tender, about 1½ hours. Skim off foam. Remove ribs from broth; strain broth and skim fat.

    Return broth to the heat. 

    Add the potatoes, carrots, salt and pepper; simmer until vegetables are tender. 

    Remove meat from bones and add to broth with the sauerkraut and sausage.

    Meanwhile, cook bacon until crisp; remove to paper towels to drain. 

    Discard all but 1 tablespoon of the drippings. 

    Cook onion in drippings until tender. 

    Add to soup; cook 20-30 minutes longer.

    Ladle into bowls. Garnish with bacon.



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    Guest Fran

    Can you tell me how many servings are in this soup? Thank you 

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    Scott Adams

    I would say 4 servings.

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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