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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Ham and Bean Soup with Vegetables

    Reviewed and edited by a celiac disease expert.

    Wondering what to make for an easy, hearty fall meal? This tasty ham and bean soup with vegetables is the perfect choice.

    Celiac.com 11/13/2024 - This Ham and Bean Soup with Vegetables is a warm, hearty meal perfect for chilly days. Starting with a flavorful base of sautéed carrots, celery, and onion, this soup brings together tender ham, creamy great northern beans, and a subtle blend of spices. Simmered in savory chicken broth, it’s an easy, comforting dish that’s packed with protein and vegetables. Serve with crusty bread for a satisfying, wholesome dinner.

    Ingredients:

    • 1 pound of cubed ham
    • 4 cans chicken broth
    • 4 cans great northern beans, drained and rinsed
    • 3 medium carrots, cubed
    • 3 large celery stalks w/ leaves, chopped 
    • 1 large onion, diced
    • 1 Bay leaf
    • ½ teaspoon minced garlic, chili powder and black pepper

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    Directions:

    1) Make the mirepoix
    In a large saucepan, sauté the carrots, celery and onion in butter until tender. Cut the vegetables into the same size so they cook evenly. 
    NOTE: According to wikipedia, a mirepoix is a French word for a mixture of diced vegetables cooked with fat for a long time on low heat without coloring or browning. A mirepoix of sautéed carrots, onion and celery makes a perfect base for this soup. 

    2): Add the remaining ingredients
    Stir in the rinsed, drained great northern beans. Add the chicken broth, cubed ham, chili powder, minced garlic, pepper and bay leaf.

    3): Simmer the ham and bean soup
    Bring the soup to a boil. 

    Reduce the heat and cook for 15 minutes or until heated through. Discard the bay leaf before serving.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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