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  • Jefferson Adams
    Jefferson Adams

    Gluten-free Hearty Harvest Rice

    Reviewed and edited by a celiac disease expert.

    A rich, hearty rice dish is just the thing for the season.

    Gluten-free Hearty Harvest Rice - Hearty rice dishes are a great fall treat. Photo: CC--Charley
    Caption: Hearty rice dishes are a great fall treat. Photo: CC--Charley

    Celiac.com 01/03/2017 - Here's a hearty, nutritious rice dish that's sure to bring smiles and mutterings of epicurean satisfaction from family and guests. It's pretty versatile, so add or subtract ingredients as you like, just be sure to account for any extra liquid you might need if you add, say, quinoa to the mix. Extra vegetables should not require too much adjustment.

    Ingredients:

    • 2 cups chicken broth
    • 3 onions, sliced into ½-inch wedges
    • 1 cup fresh sliced mushrooms
    • ½ cup slivered almonds, toasted
    • ½ cup uncooked brown rice
    • ½ cup uncooked wild rice
    • ½ cup frozen peas
    • ½ cup dried cranberries
    • 3 tablespoons butter
    • 3 onions, sliced into wedges
    • 1 tablespoon brown sugar
    • ½ teaspoon orange zest
    • salt and pepper to taste

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    Directions:
    Mix broth, brown rice, and wild rice in a medium saucepan, and bring to boil.

    Reduce heat to low, cover, and simmer 45 minutes, until rice is tender and broth is absorbed.

    In medium skillet, melt butter over medium-high heat.

    Add onions, and sauté until butter is absorbed and onions are translucent and soft.

    Add brown sugar and stir until dissolved.

    Reduce heat, and cook onions for another 15-20 minutes or so, until they are caramelized.

    Stir cranberries, peas, and mushrooms into the skillet.

    Cover, and cook 10 minutes or until peas are done, and berries start to swell.

    Stir in almonds and orange zest, then fold the mixture into the cooked rice.

    Salt and pepper to taste.



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    Guest Kelley

    For Gluten-free Hearty Harvest Rice, three onions, not six? Looks tasty!

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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