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  • Scott Adams
    Scott Adams

    Gluten-Free Italian Caprese Salad

    Reviewed and edited by a celiac disease expert.

    This Caprese Salad is naturally gluten-free and highlights the classic flavors of Italian cuisine, making it a perfect dish for any occasion.

    Gluten-Free Italian Caprese Salad - Caprese by Lars Plougmann is licensed under CC BY-SA 2.0.
    Caption:
    Caprese by Lars Plougmann is licensed under CC BY-SA 2.0.

    Celiac.com 08/29/2024 - The Caprese Salad, or Insalata Caprese, is a quintessential Italian dish that celebrates the simplicity and freshness of Mediterranean ingredients. Named after the island of Capri, where it originated, this salad embodies the vibrant colors of the Italian flag with its red tomatoes, white mozzarella, and green basil. Traditionally served as an antipasto, or appetizer, Caprese Salad dates back to the early 20th century and has since become a beloved dish worldwide for its delightful balance of flavors. Perfect for summer, this gluten-free recipe highlights the harmony of ripe tomatoes, creamy mozzarella, and fragrant basil, all brought together with a drizzle of extra virgin olive oil.

    Gluten-Free Italian Caprese Salad

    Ingredients:

    • 4 large ripe tomatoes
    • 1 lb. fresh mozzarella cheese
    • 1 bunch fresh basil leaves
    • 2 tbsp extra virgin olive oil
    • 1 tbsp balsamic vinegar (optional)
    • Sea salt, to taste
    • Freshly ground black pepper, to taste

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    Instructions:

    1. Prepare the Ingredients: Slice the tomatoes and mozzarella cheese into even, 1/4-inch thick slices. Gently wash and pat dry the basil leaves.
    2. Assemble the Salad: On a large serving platter, alternate slices of tomato and mozzarella, placing a basil leaf between each. Arrange them in a single layer or a spiral pattern for an elegant presentation.
    3. Season and Serve: Drizzle the olive oil over the salad, and if desired, add a splash of balsamic vinegar. Sprinkle with sea salt and freshly ground black pepper to taste.
    4. Enjoy: Serve immediately as a light appetizer or side dish, allowing the simple yet vibrant flavors to shine.

    This Caprese Salad is naturally gluten-free and highlights the classic flavors of Italian cuisine, making it a perfect dish for any occasion.


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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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