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  • Scott Adams
    Scott Adams

    Gluten-Free Moroccan Chicken Tagine

    Reviewed and edited by a celiac disease expert.

    This dish combines the earthy spices and sweet, savory elements characteristic of Moroccan cuisine, all while being fully gluten-free. It’s perfect for a hearty and exotic meal that satisfies and delights.

    Gluten-Free Moroccan Chicken Tagine - Cooking - sauce in the tagine by Edsel L is licensed under CC BY-SA 2.0.
    Caption:

    Celiac.com 08/23/2024 - Moroccan Chicken Tagine is a celebration of North African flavors and culinary traditions, showcasing the rich heritage of Morocco’s diverse cuisine. Named after the distinctive earthenware pot in which it is traditionally cooked, a tagine, this dish reflects the region’s history of spice trade and cultural fusion. Tagine recipes have been passed down through generations, blending spices such as cumin, coriander, and cinnamon with ingredients like dried apricots and olives to create a savory-sweet symphony that embodies the essence of Moroccan cooking.

    This gluten-free version of Moroccan Chicken Tagine preserves the dish’s authentic character while accommodating modern dietary needs. The result is a flavorful and aromatic stew that pays homage to its ancient roots, offering a taste of Morocco’s vibrant culinary landscape. Ideal for a cozy meal or a festive gathering, this tagine brings a touch of North African warmth to your table with every savory bite.

    Gluten-Free Moroccan Chicken Tagine

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    Ingredients:

    • 2 lbs chicken thighs, boneless and skinless
    • 2 tbsp olive oil
    • 1 large onion, finely chopped
    • 3 garlic cloves, minced
    • 1 tbsp fresh ginger, grated
    • 2 tsp ground cumin
    • 2 tsp ground coriander
    • 1 tsp ground turmeric
    • 1 tsp paprika
    • ½ tsp ground cinnamon
    • ¼ tsp cayenne pepper (optional, for heat)
    • 1 cup chicken broth (ensure gluten-free)
    • 1 can (14.5 oz) diced tomatoes
    • 1 cup green olives, pitted and halved
    • ½ cup dried apricots, chopped
    • ½ cup almonds, toasted and roughly chopped
    • 1 cup fresh cilantro, chopped
    • Salt and pepper to taste

    Instructions:

    1. Prepare the Chicken: Season the chicken thighs with salt and pepper. Heat olive oil in a large tagine or Dutch oven over medium-high heat. Brown the chicken thighs on both sides, about 5-6 minutes per side. Remove and set aside.
    2. Cook the Aromatics: In the same pot, add the onion and cook until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.
    3. Spice It Up: Add cumin, coriander, turmeric, paprika, cinnamon, and cayenne pepper to the onions. Cook for 1-2 minutes, stirring constantly to toast the spices and release their flavors.
    4. Simmer the Tagine: Return the chicken to the pot, and pour in the chicken broth and diced tomatoes. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until the chicken is tender and fully cooked.

    Add the Finishing Touches:

    • Stir in the olives, apricots, and toasted almonds. Cook uncovered for an additional 10 minutes to allow the flavors to meld and the sauce to thicken slightly.
    • Garnish and Serve: Sprinkle with fresh cilantro before serving. Enjoy your Moroccan Chicken Tagine over gluten-free couscous or alongside steamed rice.

    This dish combines the earthy spices and sweet, savory elements characteristic of Moroccan cuisine, all while being fully gluten-free. It’s perfect for a hearty and exotic meal that satisfies and delights.


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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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