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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Pork Chops in Garlic Mushroom Sauce

    Reviewed and edited by a celiac disease expert.

    Serve with rice or mashed potatoes and garnish with fresh parsley or chives.

    Gluten-Free Pork Chops in Garlic Mushroom Sauce - Pork Chops. Image: CC BY-NC-ND 2.0--ehpien
    Caption: Pork Chops. Image: CC BY-NC-ND 2.0--ehpien

    Celiac.com 01/26/2023 - If you're looking for a simple, tasty, down-home recipe for Valentine's Day, try these pork chops with mushroom gravy. They offer all the joy and flavor and pride of a fancy restaurant meal right at home. Serve with rice or mashed potatoes and garnish with fresh parsley or chives.

    Ingredients:

    • 2 pounds bone-in or boneless pork chops, or pork tenderloin
    • ½ teaspoon paprika
    • kosher salt and ground black pepper to taste
    • ¼ cup butter, divided
    • 1 (8 ounce) package sliced fresh brown or white mushrooms
    • 4 cloves garlic, minced
    • 1 teaspoon Dijon mustard
    • 2 tablespoons corn starch, potato starch or arrowroot powder
    • 2 cups beef broth

    Celiac.com Sponsor (A12):
    Directions:
    Season both sides of pork chops with paprika, salt, and pepper.

    Heat a large skillet over medium-high heat; add 2 tablespoons butter. Sear pork chops until golden brown and no longer pink in the center, 2 to 4 minutes per side. Remove pork chops from the skillet and set aside.

    Melt remaining butter in the same skillet over medium-high heat. Add mushrooms and cook until golden and excess moisture evaporates, about 5 minutes. Add garlic and mustard; cook until garlic is fragrant, about 1 minute.

    Put the starch or arrowroot into a jar, add a tiny bit of water, and shake until blended. Add to the skillet, stirring to remove any lumps. 

    Slowly add beef broth, whisking until incorporated. Season with salt and pepper. 

    Reduce heat to medium and simmer, stirring often, until sauce thickens, about 5 minutes. 

    Thin or thicken as needed, and check seasoning again.

    Return pork chops to the skillet and cook until heated through, about 1 minute. 

    Serve hot with rice, or mashed potatoes.
     



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    sc'Que?

    Kinda funny:  I made basically this same thing for myself last week, a week before receiving the newsletter!  However, I added chipped fresh apples to the mushroom gravy, accented with fresh greek oregano and coriander seed.  Highly recommended! 

    A point of caution with this recipe, as it's written:  if using cornstarch, be sure to make a slurry first... and slowly and incrementally stir the slurry into the bubbling-hot broth.  The two tablespoons suggested in the recipe seems like a lot of cornstarch versus the amount of stock!  And if you do overdo it, add more stock or a bit of cold water to thin it out.  Nothing is worse than goopy gravy.  

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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