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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Spinach and Chicken Enchiladas

    Reviewed and edited by a celiac disease expert.

    These easy, gluten-free chicken enchiladas with spinach are the perfect one-pan dish.

    Gluten-Free Spinach and Chicken Enchiladas - Image: CC BY 2.0--Sirsnapsalot
    Caption: Image: CC BY 2.0--Sirsnapsalot

    Celiac.com 03/17/2022 - We're huge enchilada fans in these parts. This delicious marriage of creamy ricotta cheese, spinach, tortillas, spices, chicken and enchilada sauce, comes together quickly, tastes great, and makes a great lunch the next day. 

    Ingredients:

    • 1 tablespoon butter
    • ½ cup sliced green onions
    • 2 cloves garlic, minced
    • 2 large cooked chicken breast halves, diced
    • 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
    • ½ teaspoon chili powder
    • ¼ teaspoon ground black pepper
    • ⅛ teaspoon salt
    • 1 cups ricotta cheese (whole fat - not skim if possible)
    • ½ cup sour cream
    • 1 ½ cups shredded Monterey Jack cheese, divided
    • 1 ½ cups shredded mozzarella cheese, divided
    • 6-8 gluten-free corn tortillas
    • 2 (10 ounce) cans gluten-free enchilada sauce (like Hatch)

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    Directions:
    Heat oven to 350 degrees F (175 degrees C).

    Melt butter in a saucepan over medium heat; cook and stir green onions and garlic in butter until fragrant and softened, about 2 minutes. 

    Stir chicken, spinach, chili powder, black pepper, and salt into the green onion mixture and cook until heated through, about 5 minutes. 

    Remove from heat. Mix ricotta cheese, sour cream, 1 cup Monterey Jack cheese, and 1 cup of mozzarella cheese into chicken mixture until thoroughly combined. 

    Reserve remaining Monterey Jack and mozzarella cheeses for topping.

    To prepare the tortillas, heat a bit of oil in a pan. 

    One at a time, place tortilla into the oil, and then quickly flip it. As soon as it's soft, transfer to a plate lined with paper towels. 

    When the tortillas are ready, spoon about ¾ cup of chicken filling down the center of each tortilla in a line. 

    Roll tortillas around filling and place with seam sides down into a 9x13-inch baking dish.

    Pour enchilada sauce over filled enchiladas and sprinkle the remaining ½ cup of Monterey Jack and mozzarella cheeses over the top.

    Bake at 350 degrees F about 30 minutes, until filling is bubbling and cheese topping browns at the edges.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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