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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Tinga de Pollo (Slow Cook Mexican-Style Chicken Tinga)

    Reviewed and edited by a celiac disease expert.

    This highly versatile, gluten-free Mexican-style stewed chicken will be a bit hit.

    Gluten-Free Tinga de Pollo (Slow Cook Mexican-Style Chicken Tinga) - Tinga de pollo by Axochilt is licensed under CC BY-SA 4.0.
    Caption:
    Tinga de pollo by Axochilt is licensed under CC BY-SA 4.0.

    Celiac.com 03/19/2024 - Tinga de Pollo is a slow-cooked Mexican chicken dish that is highly versatile. Serve it on its own, with rice, beans, and tortillas, or use it in tacos, enchiladas, burritos, tostadas, and more. Any way you serve it, this gluten-free chicken Tinga will delivery big flavor and make for many happy eaters.

    Ingredients

    • 1½ pounds Roma tomatoes, about 5
    • 1 medium yellow onion, sliced into half moons
    • 4 dried chipotle peppers, stem and seeds removed
    • 1 large clove garlic, finely chopped
    • 2 bay leaves
    • 2 tablespoons neutral cooking oil
    • 1½ pounds boneless, skinless chicken thighs
    • 1 splash distilled white vinegar
    • Salt, to taste

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    Directions:

    1. Gather the ingredients. Set the oven to broil.
    2. Place the sliced onions in a cast-iron skillet and put the whole Roma tomatoes on top. 
    3. Place under the broiler close to the flame. 
    4. Turn them occasionally, so that the tomatoes get lightly charred on all sides. 
    5. Remove from the oven and place the tomatoes and onions into a large bowl. 
    6. Add the chipotles, chopped garlic, and bay leaves. Toss to combine. 
    7. Put the skillet you used for the tomatoes on the stove over a high flame. Add the oil. 
    8. When hot but not smoking, add the chicken thighs. If necessary, cook the chicken in batches to avoid overcrowding the pan. 
    9. To brown well, keep the meat in a single layer and leave undisturbed for a couple of minutes before turning.
    10. When the chicken is browned (but not cooked through), add it to a slow cooker. 
    11. Scrape all the pan juices into the pot as well. Add the tomato, onion, garlic, chipotles, and bay leaves on top. 
    12. Put the lid on the slow cooker and cook on the low setting for about 6 hours.
    13. Stir the contents of the crockpot and remove the bay leaves. All the ingredients will be quite soft.
    14. As you stir, the chicken will shred. You may have to exert a little effort breaking up the tomatoes.
    15. Season the stew with a splash of vinegar and salt to taste. Serve immediately, with assorted condiments, such as cilantro, limes, radishes, etc., as desired.

    Store and Freeze Chicken Tinga

    This chicken Tinga can be stored in the refrigerator for up to a week, reheating as desired. It can also be frozen for up to three months.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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