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  • Scott Adams
    Scott Adams

    Gluten-Induced Brain Fog is Real for Many with Celiac Disease

    Reviewed and edited by a celiac disease expert.

    An online survey indicates that brain fog and reduced cognitive impairment is real for many people with celiac disease. Here's what they found.

    Gluten-Induced Brain Fog is Real for Many with Celiac Disease - Image: CC BY 2.0--ybsme
    Caption: Image: CC BY 2.0--ybsme

    Celiac.com 07/19/2021 - Many people with celiac disease and non-celiac gluten sensitivity claim to suffer from gluten-induced neuro-cognitive impairment (GINI), often referred to as “celiac fog,” "gluten fog,"or “brain fog,” but there have been no good studies, and so there is very little data about the rates and symptoms associated with GINI.

    A team of researchers recently set out to to understand the neuro-cognitive symptoms associated with gluten exposure in individuals with self-reported celiac disease and non-celiac gluten sensitivity (NCGS). For the study the team had 1,143 with people with celiac disease and 253 with NCGS participate in 9-question online survey. 

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    The survey used both forced choice and free-response to get a description of neuro-cognitive symptoms the participants experienced after gluten ingestion. The team coded free-response answers based on the Health-Related Quality of Life Instrument. 

    Nearly nine out of 10 celiacs, and 95% of NCGS sufferers reported symptoms of GINI. In both groups, the most common words used by respondents to describe the symptoms were "difficulty concentrating," "forgetfulness," and "grogginess." Both groups shared similar timing of symptoms, including symptom onset and peak. 

    The free responses for both groups showed that respondents most commonly referred to cognitive, physical, psychological, and overall impact on quality of life.

    This survey indicates that GINI is common and may be severe in both individuals with celiac disease and NCGS. 

    The team speculates that gluten-related cognitive and physical impairment may be similar to that seen in other autoimmune conditions, such as lupus. 

    The researchers encourage clinicians to include assessment for GINI symptoms in assessments for all celiac disease and NCGS patients. They also call for additional research which includes the development of a patient-reported outcome measure that notes the patients' perceived neurocognitive effects of gluten exposure.

    Read more in the Journal of Clinical Gastroenterology: May 28, 2021

    This study was funded in full by Beyond Celiac.

    Notes:
    J.B.E.G.: has served as an unpaid consultant for Beyond Celiac and Takeda Pharmaceuticals and is an employee of Northeastern University. B.A.: is an employee of Northeastern University. K.N.V.: is an employee of Ultragenyx Pharmaceuticals Inc. and owns stocks and shares in Ultragenyx Pharmaceuticals Inc. J.O.F.: is an employee of Cambridge Health Alliance. K.S: is an employee of Johnson and Johnson and owns stocks and shares in Johnson and Johnson. K.A.: is an employee of Beyond Celiac. A.E.: has served as a speaker for the American Academy of Family Physicians and Pri-Med, served as Chair of the Board of Directors for Beyond Celiac and is an employee of EBSCO Inc. (publisher of Dynamed) and Reliant Medical Group. 

    A.B.: has served as a speaker for Takeda Pharmaceutical Company, was an advisory board member for AHRQ, is an employee of Beyond Celiac and owns stocks and shares in Takeda Pharmaceutical Company, Amgen, Pfizer and Merck and Co. 

    D.A.L.: has served as an advisory board member for Beyond Celiac, is an employee of Takeda Pharmaceuticals and owns stocks and shares in Takeda Pharmaceuticals. K.Y. declares that there is nothing to disclose.

     

    The research team included Jessica B. Edwards George, PhD; Babatunde Aideyan, MA; Kayla Yates, BS; Kristin N. Voorhees, MA; Jennifer O’Flynn, PhD; Kristen Sweet, PhD; Kate Avery, MPH; Alan Ehrlich MD; Alice Bast BS; and Daniel A. Leffler MD. They are variously affiliated with the Department of Applied Psychology, Bouvé College of Health Sciences, Northeastern University, Boston, MA; Beyond Celiac, Ambler, PA; the Department of Family Medicine and Community Health, University of Massachusetts Medical School, Worcester; Takeda, Cambridge; and the Celiac Center, Division of Gastroenterology, Beth Israel Deaconess Medical Center and Harvard Medical School, Boston, MA.



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    Guest Kathleen

    Posted

    Was the editor of the article experiencing a bit of gluten induced brain fog when typing the introduction to the article?

    Shouldn't "reduced cognitive impairment" read either "reduced cognitive function" or "cognitive impairment"? Reduced cognitive impairment would be a good thing, right? As a senior citizen, I would like to have my cognitive impairment reduced.

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    Flash1970

    Brain fog is a real and awful thing.  When I was first diagnosed with celiac, 10 years ago,  I kept having brain fog.  I was eating gluten free.  By some chance I ran across a book named Wheat Belly Diet. Written by a cardiologist. In it he discusses how eating grains affects the brain.  I read the book,  and decided to give up all grains. That meant giving up all processed gluten free food, because it seems like everything has brown rice, rice flour, corn,  e.t.c.   After about a month of this, I started to feel better.  No more brain fog.  I still don't have any grains in my diet attend I'm doing great.  So there is hope.  You just need to investigate alternative diets. It doesn't have to be a life sentence. 

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    Guest Shelly

    Posted

    I had chronic fatigue for three or four years after getting Shingles. It took me three years and lots of tests to realize that it was most likely caused from gluten. I was told by my daughter’s gastroenterologist, years earlier that we could go back to eating white bread once we stayed away from gluten long enough to cure our our tummies. I realized that before the first time I found out I had a gluten intolerance that I had chronicle fatigue also. Now, I am gluten free again, but I still get brain fog when I get into gluten accidentally. 

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    trents
    2 hours ago, Guest Shelly said:

    I had chronic fatigue for three or four years after getting Shingles. It took me three years and lots of tests to realize that it was most likely caused from gluten. I was told by my daughter’s gastroenterologist, years earlier that we could go back to eating white bread once we stayed away from gluten long enough to cure our our tummies. I realized that before the first time I found out I had a gluten intolerance that I had chronicle fatigue also. Now, I am gluten free again, but I still get brain fog when I get into gluten accidentally. 

    Bad doctor! Celiac disease and NCGS are both life-long medical issues baked into the genes that do not go away.

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    Guest Foggy Brain

    Posted

    Three years into eating a gluten free diet, which changed my life, I read a technical white paper generated at UC Berkley. When finished, I suddenly realized that I'd read the whole thing AND understood it. I'd even underlines significant items in the writing. The paper happened to be on a subject I was interested in. I discovered brain fog, a lack of focus I'd had all my life. I was astonished. I realized I'd gone through schooling with brain fog, just taking C & D grades because I couldn't focus beyond a few paragraphs of a subject. What could I have done had anyone diagnosed me during childhood, a sibling to a celiac sister, with NSGS. Could I have done to college even?

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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