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  • Jefferson Adams
    Jefferson Adams

    Grilled Chili-Lime Flank Steak (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This chili-lime rubbed flank steak goes great on the grill, and is perfect for feeding a crowd.

    Grilled Chili-Lime Flank Steak (Gluten-Free) - Grilled Marinated Flank Steak. Image: CC BY 2.0--AngieSix
    Caption: Grilled Marinated Flank Steak. Image: CC BY 2.0--AngieSix

    Celiac.com 08/31/2022 - Flank steak is a tasty, economical way to feed a small crowd. This version is seasoned with a zesty blend of chili, lime, brown sugar, cumin and other spices. It's great for grilling, and sure to have folks coming back for more.

    Ingredients

    • 1 1½- to 2-pound flank steak
    • 1 lime, plus wedges for serving
    • 1 tablespoon chili powder
    • 1 tablespoon packed light brown sugar
    • 2 teaspoons chopped fresh thyme
    • 1 teaspoon ground cumin
    • 1 teaspoon chipotle chile powder
    • Kosher salt and freshly ground pepper
    • Vegetable oil, for the grill

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    Directions
    Grate the zest of 1 lime; cut the lime in half. 

    Combine zest with the chili powder, brown sugar, thyme, cumin, chipotle powder, ½ teaspoon salt and a few grinds of pepper in a small bowl. 

    Squeeze the zested lime over the steak and use the lime halves to rub the juice into the meat. 

    Rub the spice mixture on both sides of the steak, and let stand at room temperature for 30 minutes.

    When the steak is marinated, heat a grill to medium high. 

    Brush the grates with vegetable oil. 

    Grill the steak until well browned, about 8 minutes. 

    Flip and grill until a thermometer inserted sideways into the center registers 130F to 140F, 5 to 7 more minutes for medium rare (the thinner edges of the steak will be cooked to medium).

    Transfer to a cutting board and let rest 10 minutes. Season with salt and thinly slice against the grain. 

    Serve with lime wedges.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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