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  • Jefferson Adams
    Jefferson Adams

    Hawaiian-Style Soy-Marinated Chicken (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This grilled Hawaiian-style marinated chicken is as easy as it is delicious.

    Hawaiian-Style Soy-Marinated Chicken (Gluten-Free) - Hawaiian chicken guy. Image: CC BY 2.0--vidalia_11
    Caption: Hawaiian chicken guy. Image: CC BY 2.0--vidalia_11

    08/06/2022 - If you're looking for a barbecue variation that will set tongues wagging and lips smacking, then try this Hawaiian-style chicken. Marinated in a delightful blend of soy, garlic, ginger, onion, sugar and a few spices. It's perfect for grilling and sure to please.

    Ingredients:

    • 5 pounds skinless chicken thighs
    • 1 cup gluten-free soy sauce or tamari
    • 1 cup brown sugar
    • 1 cup water
    • 4 cloves garlic, minced
    • 1 onion, chopped
    • 1 tablespoon grated fresh ginger root
    • 1 tablespoon ground black pepper
    • 1 tablespoon dried oregano
    • 1 teaspoon crushed red pepper flakes (Optional)
    • 1 teaspoon ground cayenne pepper (Optional)
    • 1 teaspoon ground paprika (Optional)

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    Directions:
    Whisk together the gluten-free soy sauce, brown sugar, water, garlic, onion, ginger, black pepper, oregano, red pepper flakes, cayenne pepper, and paprika in a large glass or ceramic bowl.

    Add the chicken thighs, and toss to evenly coat.

    Cover the bowl with plastic wrap, and marinate the chicken in the refrigerator for at least 1 hour.

    Heat an outdoor grill for medium heat, and lightly oil the grate.

    Remove the chicken thighs from the marinade. Discard the remaining marinade.

    Grill the chicken thighs on the preheated grill until cooked through, about 15 minutes per side.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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